2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Coob leej neeg yws txog qhov tshwm sim tub nkeeg tub nkeeg, lossis cem quavCov. Qhov feem pua ntawm cov poj niam yog ib txwm siab dua. Cem quav ua ntev, qhov ua rau mob plab hnyuv, ua kom muaj khoom noj tsis zoo thiab ua rau muaj kev cuam tshuam ntawm lub neej kev ua neej tsis zoo thiab lub siab lub siab.
Txoj kev daws teeb meem rau lub plab tub nkeeg yog kom noj cov khoom noj zoo rau kev tswj kev zom zaub mov. Thiab cov uas muaj laxative lub zog. Xws li cov zaub qhwv, plums, taub, carrots, quinces thiab txiv apples. Lwm qhov kev tsim nyog uas tus mob ua kom mob plab ntev yuav tsum tau yog haus dej ntau kawg yog ob litres ib hnub. Qhov tsim nyog rau lawv yog ntxhia dej nrog muaj ntsev me me. Ua ntej noj mov thiab tshwj xeeb tshaj yog thaum sawv ntxov ntawm lub plab khoob yuav tsum haus ib khob dej sov so kom sov rau cov peristalsis.
Pluas noj rau cov teeb meem no yuav tsum tau muab faib ua ob peb ntu me me rau hnub ntawd. Nws yuav zoo rau txo qhov kev noj ntawm cov tsiaj cov khoom noj xws li nqaij, hnyuv ntxwm, tshij thiab cheese daj.
Kev tawm dag zog txhua hnub, lossis tsawg kawg 2-3 zaug hauv ib asthiv, yuav muaj txiaj ntsig zoo rau koj. Mus taug kev, ua luam dej lossis caij tsheb kauj vab - koj yuav pom qhov tshwm sim zoo sai sai no.
Ib qho laj thawj ntxiv rau qhov uas tsis tau zom zaub mov zoo yuav yog kev ntxhov siab. Yog li, zam tej yam xwm txheej ntxhov siab thiab siab nqig. Tsis txhob cia ib yam dabtsi tab kaum koj.
Lwm txoj hauv kev nrog lub plab hnyuv yog noj tshuaj laxative, xws li: quav nyab, flaxseed, buckthorn. Lawv yuav tsum siv rau hauv kev sim, nrog rau kev noj haus kom tsim nyog, vim yog tias koj haus ntau dhau lawv poob lawv cov nyhuv.
Zib ntab kuj yog cov tshuaj ntxuav kom huv taus tuaj yeem suav nrog cov khoom noj txhua hnub. Siv thaum sawv ntxov nyob rau ntawm lub plab khoob, tov nrog sov khob dej thiab ob peb tee txiv qaub.
Kev tub nkeeg yog lub ncha ntawm peb txoj kev ua neej. Yog tias peb xav nrog lawv, hloov kev noj haus yog qhov tseem ceeb ntawm kev ua tiav.
Pom zoo:
Noj Rau Cov Poj Niam Tub Nkeeg
Zoo, yuav ua licas! Kev tuag tes tsis yog tus phooj ywg zoo, tab sis peb feem ntau yuav tsum hu nws. Yog tias koj tau mus xyuas los ntawm ib qhov me me thiab vim nws qhov kev tawm dag zog zoo nkaus li koj, tab sis qhov kev nyiam tshaj plaws thiab tho txawv hauv kev poob phaus, tsis txhob txhawj xeeb, muaj kev cawm dim
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Txiv Ntseej Ntoo Kho Tau Los Ntawm Tub Nkeeg Tub Nkeeg Mus Rau Qhov Mob Ntshav Qab Zib
Cov txiv ntoo hauv lub hauv siab yog nplua nuj heev nyob rau hauv cov hmoov txhuv nplej siab. Txij li nruab nrab ntawm lub xyoo pua xeem nws tau ua cov khoom noj tseem ceeb rau ntau tus neeg. Txiv ntseej (qab zib hauv siab) yog ib txwm nyob rau cov teb chaws Europe yav qab teb, tab sis kuj tseem hlob nyob rau sab qaum teb Africa thiab West Asia.
Cov Khoom Noj Zoo Rau Cov Tub Ntxhais Kawm Thiab Cov Tub Ntxhais Hluas
Cov menyuam hnub nyoog tshaj 7 xyoo xav tau yam zaub mov txawv thiab muaj ntau yam sib luag. Txhua tus menyuam yuav tsum noj cov calories kom txaus los ntsuas lawv siv nyiaj. Tsawg kawg yog 60% ntawm cov protein nyob hauv cov tub ntxhais kawm noj zaub mov noj yuav tsum yog los ntawm cov khoom ntawm tsiaj keeb kwm.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
