2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nws feem ntau tshwm sim uas muaj kev txaus siab rau lub neej txhua hnub, peb tsis nco qab noj kom zoo. Thaum sawv ntxov peb haus ib khob kas fes, thaum tav su peb noj ib qho nyuaj, thiab thaum yav tsaus ntuj peb caws peb tus kheej kom tawg kom them nyiaj rau kev tshaib plab thaum nruab hnub.
Nws yog qhov tsim nyog kom tsis txhob noj hmo thiab noj hmo kom tsawg ob teev ua ntej yuav mus pw. Koj tuaj yeem muaj ib qho yooj yim noj hmo yog tias koj txiav txim siab ua daim siab nrog txiv lws suav thiab txiv lws suav.
Cov khoom xyaw: 300 grams nqaij qaib daim siab, 12 txiv lws suav txiv lws suav, 150 grams zaub qhwv, ib nrab zaub xas lav, 4 diav roj, 1 tablespoon vinegar, 2 cloves qej, ntsev thiab kua txob rau saj.
Txiav daim siab rau hauv daim ntawv me me thiab kib hauv lub yias kom txog thaum ua tiav. Zaub xas lav thiab zaub qhwv raug txiav thiab sib xyaw. Cherry txiv lws suav yog txiav hauv ib nrab.
Npaj ib sauce ntawm cov roj, vinegar thiab qej, finely tws. Lub sauce yog salted thiab sprinkled nrog dub kua txob. Zaub pob, zaub xam lav thiab mob siab yog sib xyaw, sprinkled nrog kua txob thiab garnished nrog txiv lws suav.
Salmon nrog zaub yog ib qho zoo kawg thiab ua noj hmo. Cov khoom xyaw: 320 grams ntawm salmon steak, 300 grams ntawm txiv lws suav, 300 grams cucumbers, 1 kua txob, 1 ntsuab dos, 2 sprigs ntawm parsley thiab 2 sprigs ntawm dill, 4 zaub xas lav nplooj, 50 grams mayonnaise, 1 tablespoon txiv qaub kua txiv, ntsev thiab dub kua txob rau saj.
Lub salmon yog salted thiab sprinkled nrog dub kua txob, qhwv hauv ntawv ci thiab ci rau kaum feeb. Dib, txiv lws suav thiab kua txob txhoov, nrog rau cov dos ntsuab, zaub xas lav thiab cov txuj lom ntsuab.
Sib tov cov zaub, ntxiv mayonnaise thiab qhov chaw ntawm ib lub phaj. Tshem tawm salmon los ntawm qhov cub, txias, qhov chaw ntawm cov zaub, sprinkle nrog txiv qaub kua txiv thiab pab.
Qhov yooj yim thiab lightest zaub mov rau noj hmo yog grilled los yog zaub zaub. Sprinkle nrog ob peb tee ntawm txiv roj roj ntau yam zaub, txiav rau hauv cov hlais - zucchini, txaij, txiv lws suav. Txiav cov dos hauv ib nrab thiab muab kib rau nws. Pab nrog kua ntses.
Pom zoo:
Tswv Yim Rau Ib Qho Yooj Yim Thiab Qab Keto Noj Hmo
Koj puas xav tias keto kev noj haus tsis yooj yim sua kom ua raws? Xav mus xav dua. Ketogenic kev noj haus suav nrog cov zaub mov muaj roj ntau ntau, muaj protein tsawg thiab muaj carbohydrates tsawg. Hauv tsab xov xwm no peb yuav nthuav qhia ob qho kev nthuav dav tswv yim keto hmo noj hmo uas tsis tsuas yog ua noj hauv tsawg dua 30 feeb, tab sis kuj muab sijhawm txaus rau koj tawm mus thiab ua koj lub neej nyob hauv kev thaj yeeb nyab xeeb.
Tswv Yim Rau Noj Hmo Kom Yooj Yim Rau Lub Cev
Txhawm rau kom muaj kev noj qab haus huv zoo, ua zaub ntau. Siv lawv nyoos hauv cov zaub nyoos thiab siav - hauv ntau hom zaub mov zoo. Celery salad yog lub teeb thiab tshiab. Cov khoom tsim nyog: stalks ntawm ib celery, 3 txiv apples, 2 kua txob liab, 100 grams ntawm noob txiv av, 3 diav muaj roj tsawg.
Yim Lub Tswv Yim Rau Lub Zoo Noj Hmo
Koj xav qhia koj tus kheej ci ntsa iab rau koj cov qhua - qhov zais cia uas yuav pab koj ua tiav thiab ua nws yam tsis muaj qab haus huv thiab txhawj xeeb yog qhov kev npaj tsim nyog. Nov yog qee qhov lus qhia txog yuav ua li cas ua ib qho noj hmo rau koj cov neeg uas koj paub.
Tswv Yim Rau Ib Qho Yooj Yim Sab Zaub Mov Los Noj Hmo
Nws feem ntau tshwm sim hais tias thaum peb caw cov qhua lossis tsuas yog xav ua noj hmo rau peb tsev neeg, peb xav tias tsuas yog hais txog lub tais tseem ceeb thiab tsis nco qab tias nws yog qhov zoo rau kev pabcuam qee yam garnish. Feem ntau, cov zaub nyoos tshiab tuaj yeem txuag tau peb qhov no, tab sis peb tsis ib txwm muaj zaub tshiab, tshwj xeeb yog tias nws tsis yog lawv lub caij.
Cov Tswv Yim Hmo Hmo Christmas: Yuav Npaj Li Cas Thaum Ntxov?
Christmas! Nws yog ib qho ntawm tsev neeg sov so hnub so hauv lub ntiaj teb. Txawm hais tias muaj tus cwj pwm zoo - hauv txhua tsev neeg nws cuam tshuam nrog kev ntxhov siab me ntsis. Cov tswv feem ntau sim ua qhov zoo li ua tau. Rau lawv, Christmas yog qhov kev sib tw tiag tiag, vim hais tias nyob rau hnub no lawv yuav tsum ua ntau yam li ua tau:
