2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj puas xav tias keto kev noj haus tsis yooj yim sua kom ua raws? Xav mus xav dua. Ketogenic kev noj haus suav nrog cov zaub mov muaj roj ntau ntau, muaj protein tsawg thiab muaj carbohydrates tsawg.
Hauv tsab xov xwm no peb yuav nthuav qhia ob qho kev nthuav dav tswv yim keto hmo noj hmouas tsis tsuas yog ua noj hauv tsawg dua 30 feeb, tab sis kuj muab sijhawm txaus rau koj tawm mus thiab ua koj lub neej nyob hauv kev thaj yeeb nyab xeeb.
Nqaij qaib nrog cream thiab qej
Cov khoom tsim nyog: 1 kg ntawm boned thiab thinly hlais nqaij qaib mis; 2 tbsp. txiv roj roj; 230 g cream; 40 g nqaij qaib ua si; 1 tsp qej hmoov; 1 tsp Italian txuj lom; 60 g parmesan; 200 g finely tws spinach; 100 g ntawm txiv lws suav qhuav;
Txoj kev npaj:
1. Hauv kev tawm tsam loj, ntxiv cov roj txiv ntseej thiab ua noj cov nqaij qaib ntawm cov tshav kub nruab nrab rau 3-5 feeb ntawm txhua sab, lossis kom txog thaum browned. Tsiv cov nqaij qaib ib sab mus rau ib lub phaj.
2. Ntxiv cov qab zib, nqaij qaib nqaij, qej hmoov, Italian txuj lom thiab parmesan. Do dua cov cua sov hauv nruab nrab kom txog thaum cov sib tov pib ua tuab.
3. Ntxiv cov spinach thiab ziab txiv lws suav thiab simmer kom txog thaum uas cov nplooj zaub ntsuab pib kom mos. Rov qab cov nqaij qaib rau lub lauj kaub.
4. Xaiv tau ua haujlwm nrog cov nplej zom uas koj xav tau.
Nqaij qaib nrog porridge
Cov khoom tsim nyog: 3 daim tawv nqaij qaib tsis muaj ceg; 2 tbsp. txiv maj phaub roj; 20 g ntawm nyoos porridge; 1 lub kua txob ntsuab; 1/2 diav av ginger; 1 tbsp. mov vinegar; 1/2 tbsp. qej chili sauce; 1 tbsp. minced qej; 1 tbsp. Noob hnav roj; 1 tbsp. noob hnav noob; 1 tbsp. ntsuab dos; 50 g qej; ntsev thiab kua txob rau saj;
Txoj kev npaj:
1. Cov lauj kaub kub kom sov. Toast cov cij pwm nyob rau sab nraud tsawg kawg kom txog li 8 feeb lossis txog thaum maj mam browned. Tshem tawm los ntawm tshav kub thiab teem ib sab.
2. Txiav tus ceg qaib rau ntawm tej daim ntev li 3 cm. Txiav cov dos thiab kua txob.
3. Ua kom kub dua thiab ntxiv cov txiv maj phaub roj rau hauv lub lauj kaub.
4. Thaum lub butter yog kub, ntxiv nqaij qaib ceg thiab ua noj rau txog 5 feeb.
5. Thaum cov nqaij qaib siav tag, ntxiv cov kua txob, dos, qij, qej chili sauce thiab txuj lom (qhiav, ntsev, kua txob). Sau ntawv cia rau qhov siab kub rau 2-3 feeb.
6. Ntxiv cov kua qaub vinegar thiab cashews. Ua noj dhau ntawm qhov kub kub, qhov ua kua yuav tsum tau txais cov khoom nplaum nplaum. Thaum kawg, yuav tsum tsis txhob muaj dej ntau dhau rau hauv yias.
7. Txau nrog noob hnav thiab noob hnav roj. Pab qab keto noj hmo.
Txaus siab rau!
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Tswv Yim Rau Ib Qho Yooj Yim Thiab Qab Keto Noj Tshais
Keto kev noj haus yog cov carb lossis cov zaub mov muaj carb qis. Kev hnyav yuav ua raws li kev rog hloov mus ua lub zog. Yog li no, qhov tseem ceeb tshaj plaws ntawm hom kev noj haus no yog qhov tseem ceeb rau cov zaub mov muaj rog. Protein tsawg thiab carbohydrates yuav luag ploj ntawm cov zaub mov.
Tswv Yim Rau Ib Qho Yooj Yim Sab Zaub Mov Los Noj Hmo
Nws feem ntau tshwm sim hais tias thaum peb caw cov qhua lossis tsuas yog xav ua noj hmo rau peb tsev neeg, peb xav tias tsuas yog hais txog lub tais tseem ceeb thiab tsis nco qab tias nws yog qhov zoo rau kev pabcuam qee yam garnish. Feem ntau, cov zaub nyoos tshiab tuaj yeem txuag tau peb qhov no, tab sis peb tsis ib txwm muaj zaub tshiab, tshwj xeeb yog tias nws tsis yog lawv lub caij.
Tswv Yim Rau Ib Qho Yooj Yim Thiab Qab Keto Noj Su
Cov neeg feem coob yuav pom zoo tias pluas su yog cov zaub mov uas nyuaj tshaj plaws los npaj rau kev noj zaub mov ketogenic tsis muaj carb tsawg. Niaj hnub no, peb tsis muaj sijhawm txaus los npaj zaub mov noj thaum lub sijhawm ua haujlwm ntau hnub.
Tswv Yim Rau Ib Qho Yooj Yim Lauj Kaub Noj Hmo
Tam sim no, ntxiv rau kev ua ib tus niam thiab tus niam tsev, tus poj niam muaj ntau thiab ntau tus poj niam ua lag luam lossis tus neeg ua haujlwm uas muaj haujlwm nyob tom haujlwm. Nws yog rau cov laj thawj no tias thaum nws los tsev yav tsaus ntuj nws tsis muaj sijhawm thiab tsis muaj siab xav siv ob peb teev los ntawm lub qhov cub.
