2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhawm rau kom muaj kev noj qab haus huv zoo, ua zaub ntau. Siv lawv nyoos hauv cov zaub nyoos thiab siav - hauv ntau hom zaub mov zoo. Celery salad yog lub teeb thiab tshiab.
Cov khoom tsim nyog: stalks ntawm ib celery, 3 txiv apples, 2 kua txob liab, 100 grams ntawm noob txiv av, 3 diav muaj roj tsawg.
Tag nrho cov zaub uas tau txiav kom zoo, ntxiv qab zib thiab walnuts thiab do. Nws tuaj yeem qab nrog cov kua txiv qaub.
Nqaij qaib mis ua noj ua haus yog qhov muaj txiaj ntsig zoo thiab muaj zaub mov zoo. Cov khoom tsim nyog: nqaij qaib mis - 300 grams, 1 dib, 2 lub tawv tawv-hau, txiv roj roj, kua txiv qaub lossis kua txiv qaub.
Dib thiab qe yog txhoov zoo, muaj caij nrog roj txiv roj thiab kua txiv qaub. Ntxiv cov nqaij qaib siav siav, txiav ua tej daim. Nws tuaj yeem txau nrog noob hnav noob.
Lub omelette nrog cov zaub khov yog heev thiab siv tau. Cov khoom tsim nyog: 3 qe, 3 diav mis tshiab, 1 tes ntawm khov kua zaub sib tov. Fry cov zaub khov dua li cov cua sov, ua kom kub dua thiab ntxiv cov qe tov nrog mis.
Zaub cob pob nrog grated daj cheese - cov zaub mov no yog qhov muaj txiaj ntsig zoo thiab muaj peev xwm ua haujlwm thiab tuaj yeem ua zaub mov noj lossis ua zaub mov txawv. Cov khoom tsim nyog: 500 grams broccoli, 100 grams grated cheese, 200 milliliters ntawm cream, 4 cloves qej, zaub txhwb qaib, ntsev kom saj.
Boil lub zaub cob pob rau kaum feeb thiab muab tso rau hauv lub colander kom ntws. Cov cream yog tov nrog finely tws qej thiab salted. Muab cov zaub cob pob tso rau hauv lub lauj kaub uas muaj roj, ncuav qab zib nws thiab nphoo nrog cheese daj. Ci hauv qhov cub kub kom txog thaum appetizing crust.
Mackerel nrog zaub yog zaub mov qab qab zoo noj. Lub fillet yog salted, sprinkled nrog dub kua txob thiab maj mam kib zaub, finely tws - dos, carrots, txiv lws suav. Sprinkle nrog parsley, yob, kis nrog cream thiab ci.
Tag nrho cov nplej zom nrog kua txob yog qhov kev xaiv qab rau noj hmo. Cov khoom tsim nyog: 150 grams ntawm wholemeal pasta, 1 kua txob liab, ib tws ntawm cayenne kua txob, 1 pawg parsley, 2 tablespoons zib ntab, 1 tablespoon soy sauce, txiv puv tes ntawm txiv laum huab xeeb, 1 tablespoon noob hnav noob, 2 tablespoons txiv roj roj.
Boil lub spaghetti, ntws hauv ib lub colander thiab tawm mus rau txias. Cov kua ntses yog npaj los ntawm cov txiv ntseej roj thiab kua txob kub, uas yog sib xyaw, zib ntab thiab kua ntses ntxiv.
Lub caij spaghetti nrog cov kua thiab cia nws tsau rau li ib nrab ib teev. Fry lub noob hnav rau hauv lub lauj kaub qhuav ua ke nrog txiv laum huab xeeb. Finely chop lub kua txob thiab parsley. Spaghetti tau txais kev pab nrog zaub txhwb qaib, kua txob thiab sib xyaw ntawm txiv laum huab xeeb thiab noob hnav.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Tswv Yim Rau Ib Qho Yooj Yim Thiab Qab Keto Noj Hmo
Koj puas xav tias keto kev noj haus tsis yooj yim sua kom ua raws? Xav mus xav dua. Ketogenic kev noj haus suav nrog cov zaub mov muaj roj ntau ntau, muaj protein tsawg thiab muaj carbohydrates tsawg. Hauv tsab xov xwm no peb yuav nthuav qhia ob qho kev nthuav dav tswv yim keto hmo noj hmo uas tsis tsuas yog ua noj hauv tsawg dua 30 feeb, tab sis kuj muab sijhawm txaus rau koj tawm mus thiab ua koj lub neej nyob hauv kev thaj yeeb nyab xeeb.
Yim Lub Tswv Yim Rau Lub Zoo Noj Hmo
Koj xav qhia koj tus kheej ci ntsa iab rau koj cov qhua - qhov zais cia uas yuav pab koj ua tiav thiab ua nws yam tsis muaj qab haus huv thiab txhawj xeeb yog qhov kev npaj tsim nyog. Nov yog qee qhov lus qhia txog yuav ua li cas ua ib qho noj hmo rau koj cov neeg uas koj paub.
Tswv Yim Rau Ib Qho Yooj Yim Sab Zaub Mov Los Noj Hmo
Nws feem ntau tshwm sim hais tias thaum peb caw cov qhua lossis tsuas yog xav ua noj hmo rau peb tsev neeg, peb xav tias tsuas yog hais txog lub tais tseem ceeb thiab tsis nco qab tias nws yog qhov zoo rau kev pabcuam qee yam garnish. Feem ntau, cov zaub nyoos tshiab tuaj yeem txuag tau peb qhov no, tab sis peb tsis ib txwm muaj zaub tshiab, tshwj xeeb yog tias nws tsis yog lawv lub caij.
Tswv Yim Rau Ib Qho Yooj Yim Lauj Kaub Noj Hmo
Tam sim no, ntxiv rau kev ua ib tus niam thiab tus niam tsev, tus poj niam muaj ntau thiab ntau tus poj niam ua lag luam lossis tus neeg ua haujlwm uas muaj haujlwm nyob tom haujlwm. Nws yog rau cov laj thawj no tias thaum nws los tsev yav tsaus ntuj nws tsis muaj sijhawm thiab tsis muaj siab xav siv ob peb teev los ntawm lub qhov cub.
