2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov Hnub lawv yog zaum ib qho ntawm cov khoom noj qab zib tshaj plaws hauv ntiaj chaw. Tab sis txawm tias cov uas suav hais tias yog ib qho ntawm cov txiv ntoo zoo tshaj plaws muaj kev phiv. Muab cov piam thaj ntau uas lawv muaj, ib qho yuav tsum txwv lawv txoj kev noj kom khiav cov ntshav qab zib.
Txawm hais tias cov hnub tau nplua nuj nyob hauv fiber ntau, uas yog cov pab cuam hauv lub luag haujlwm poob phaus, muaj ob peb yam ua rau lawv tsis tshwj xeeb zaub mov rau poob phaus. Ib qho khoom lag luam twg uas tsis tshua muaj kev siv hluav taws xob tsawg (calories rau ib gram) ua lub luag haujlwm tseem ceeb hauv kev pab koj kom poob phaus yam tsis tas muab cov calories ntau rau koj.
Tabsis qhov zwj ceeb no txawv ntawm cov hnub. Lawv muaj yuav luag ob npaug ntawm lub zog cov nqi ntawm lwm cov khoom siv hluav taws xob tsawg tsawg. Cov hnub kuj tseem muaj calorie ntau ntau piv rau lwm cov txiv ntoo.
Cov ntsiab lus fiber ntau hauv cov hnub yog paub tias nws muaj peev xwm tiv thaiv kab mob plawv thiab ntshav qab zib hom 2. Fiber ntau tsis muaj dab tsi tab sis cog cov carbohydrates uas tsis zom rau hauv lub cev. Cov carbohydrates uas tsis muaj kev pab cuam pab tswj kev quav nyoos. Txawm li cas los xij, thaum koj noj cov tshuaj fiber ntau, lawv ua rau mob plab.
Cov khoom noj muaj ntau hauv fructose pab rau lub plab ua pa, thiab cov hnub tau paub zoo rau lawv cov txiv hmab txiv ntoo muaj suab thaj ntau.
Cov khoom noj muaj fiber ntau tuaj yeem ua rau lub plab zom mov. Yog tias koj muaj tus cooj pwm uas ntxiv cov khoom noj muaj fiber ntau rau koj cov kev noj haus, muaj qhov muaj uas koj yuav ua kom lub plab mob.
Rau kev kho hniav, qhov zoo thiab ntau ntawm cov zaub mov muaj suab thaj tsis yog qhov kev txhawj xeeb yog piv rau lub zaus uas koj haus cov khoom ntawd. Yog li saib xyuas rau qhov mob tshwm sim loj ntawm cov hnub tim.
Rau menyuam mos, hnub yog qhov nyuaj nyuaj kom zom. Thaum lawv cov hniav thiab cov hnyuv tseem tsis tau muaj zog txaus los pub noj txiv hmab txiv ntoo zoo li hnub tim, qhov zoo tshaj uas koj tuaj yeem ua yog tsuas yog tsis muab koj cov menyuam li cov khoom xyaw.
Cov hnub ua haujlwm yog qab zib, qab thiab ntxim nyiam heev, tab sis lawv cov kev noj yuav tsum muaj mob me - txog li 4 daim ib hnub kom noj qab nyob zoo.
Pom zoo:
Vim Li Cas Koj Thiaj Yuav Tsum Tsum Tsis Txhob Yuav Cov Margarine?
Margarine tau tsim nyob rau qhov deb 1870 hauv Fab Kis, thiab raug coj mus rau Tebchaws Asmeskas thaum lub sijhawm Tsov Rog Thoob Ntiaj Teb thib Ib. Tom qab ntawd nws yog qhov muaj txiaj ntsig tshaj plaws los pub rau cov pej xeem. Thiab txij li xyoo 1998, Tebchaws Meskas tau tuav pov hwm rau kev tsim cov khoom lag luam.
Peb Yuav Tsum Ceev Faj Dab Tsi Thaum Muas Cov Tangerines?
Cov phom loj tuaj rau Bulgaria tsuas yog nrog Santa Claus. Yog tias koj loj hlob hauv 80s thiab 90s ntawm lub xyoo pua xeem, tej zaum koj nco qab qhov no tsis kam los ntawm Vladi Ampov zaj nkauj - Grafa. Cov sijhawm no, yog lawm, twb muaj nyob hauv keeb kwm lawm, tab sis peb tseem siv lawv niaj hnub no dab neeg mas nyob rau lub caij ntuj no thiab txog Christmas thiab Xyoo Tshiab hnub so.
Saib Xyuas! Cov Zaub Mov Muaj Kuab Lom Yuav Tsum Ceev Faj
Tsis ntseeg, ua noj ua haus yog qhov kos duab, tab sis tus tswv tiag tiag hauv daim teb no yog cov uas tuaj yeem npaj qee yam khoom noj hauv qab no yam tsis muaj tshuaj lom lawv cov neeg siv khoom. Yim qhov khoom lag luam tau teev tuaj yeem ua rau muaj tshuaj lom thiab tuag taus yog tias tsis npaj kom zoo.
Npaj Noj Koj Cov Zaub Mov Kom Tsim Nyog Thaum Nruab Hnub Lossis Yog Dab Tsi Thiab Thaum Yuav Noj Mov
Muaj pes tsawg lub sij hawm hauv ib hnub yuav tsum tau noj thiab qhov zoo tshaj plaws los faib cov zaub mov noj thaum nruab hnub? Lo lus nug no tsis tuaj yeem teb tsis tau meej vim tias txhua lub cev sib txawv thiab lub hnub nyoog tseem ceeb.
Vim Li Ntawd Cov Poj Niam Hnub Nyoog Dhau 30 Thiab 40 Yuav Tsum Noj Avocados
Qhov tsis paub nyob hauv peb lub teb chaws txog txij li kaum xyoo dhau los avocado muaj ntau zuj zus thiab muaj koob meej hauv peb lub teb chaws. Muaj ntau ntau yam rau nws nyob hauv koj cov ntawv qhia tsawg kawg ib lub avocado ib hnub , thiab niaj hnub no peb yuav los saib txog qee qhov tseem ceeb tshaj plaws ntawm lawv.
