2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov tais diav ceev txuag ntau ntau lub sijhawm me ntsis ntawm lub hostess. Nov yog qee cov zaub mov txawv uas koj tuaj yeem ua tau yooj yim heev thiab tsis tas yuav muaj ntau yam khoom. Thawj yog nrog cov hauv paus dos ntsuab, uas muaj nyob rau ntawm kiab khw thaum lub caij nplooj ntoo hlav.
Ntsuab dos puree
Cov khoom tsim nyog: 8 dos ntsuab, 2 diav hmoov, 4 qe, 1 tsp mis nyuj, ntsev, roj
Txoj kev npaj: lub dos yog zoo tws thiab stewed nyob rau hauv cov roj. Tom qab ntawd ntxiv hmoov. Thaum nws tig los liab, ntxiv cov qe uas koj tau raug ntaus tas nrog ntsev thiab mis. Do kom txog thaum cov zaub mov tuab. Ua kom txias thiab sprinkle nrog parsley.
Cov alaminut tom ntej yog nrog cov hnyuv ntxwm, tab sis yog tias koj tsis nyiam nws, koj tuaj yeem hloov nws nrog lwm cov hnyuv ntxwm ntxiv rau koj nyiam. Yog tias koj xav tau, koj tuaj yeem cij ib cov zaub uas koj muaj hauv tsev.
Hnyuv ntxwm hauv npias breading
Cov khoom tsim nyog: 4 hnyuv ntxwm, 4 diav hmoov, 3 qe, 400 ml npias, roj ntsev
Txoj kev npaj: Tev cov hnyuv ntxwm thiab txiav mus rau hauv cov tuab tuab - txog 3 cm. Yeej lub yolks thiab ntxiv hmoov, tom qab ntawd me ntsis ntsev, npias. Thaum cov sib xyaw kom zoo yog nrua ntaus, ntxiv cov qe qe uas koj tau raug ntaus ua ntej los daus. Tso cov hnyuv ntxwm tej daim thiab kib hauv cov roj kub. Pab nrog zaub xas lav.
Ib qho kev xav txawv txawv uas ib tug neeg yuav nyiam thiab sim nrog. Txau ib daim nrog 2-3 tbsp. cov mis tshiab, kis nrog ib txheej nyias ntawm butter lossis margarine, npog nrog grated cheese lossis ib qho hlais ntawm cheese thiab thaum kawg npaj cov kua txiv duaj ntawm txiv duaj compote lossis lwm yam txiv hmab txiv ntoo nyuaj. Teem cov hlais hauv ib lub tais npog nrog ntawv tais thiab ua ncuav rau hauv qhov cub.
Peb qhov kev thov zaum kawg tuaj yeem pom tau tias yog qhov ntsuas, tab sis nyob rau hnub kub nws tau haum rau qhov tseem ceeb. Yog tias koj xav tias cov txuj lom ploj lawm, koj tuaj yeem tso qee tus ntxhiab ntxiv mus rau koj nyiam.
Ci ci chees
Cov khoom tsim nyog: 400 g cheese, 4 diav butter (yaj), paprika thiab ntawv ci txhuas
Txoj kev npaj: txiav cov cheese ua tuab tuab sib npaug. Xuab roj txhua ntawm lawv ob sab nrog roj thiab nphoo nrog paprika. Tom qab ntawd muab ib daig tso rau hauv nyias cov ntawv ci lossis ntawv ci hauv tsev, nphoo nrog basil lossis savory, ntxiv ib daim zaub, raws li koj pom hauv tsev (dos, lws suav, hlais kua txob) thiab qhwv.
Tso rau ntawm grill, moistening ntawm cov pob dej ua ntej. Ci rau ntawm kev sim me me rau li 4 feeb ntawm ib sab.
Koj tuaj yeem muab cov cheese nrog zaub xas lav lossis kua txob liab nrog dos thiab qej (yog tias koj tseem tsis tau muab nrog lawv). Nws yog qhov zoo uas tsis tau muab cov cheese muag thaum ua haujlwm.
Pom zoo:
Cov Pluas Noj Kom Yooj Yim Thiab Pheej Yig
Peb txhua tus ntawm qee lub sijhawm hauv nws lub neej xav tau lossis yuav tsum tau poob ob peb phaus. Tsis muaj dab tsi zoo dua qhov kev tshwm sim sai sai no thiab nrog nyiaj me me li sai tau. Nov yog qee qhov lus pom: Kev noj haus nrog txiv kab ntxwv qaub thiab dandelion tshuaj yej Txiv kab ntxwv qaub yog cov tshuaj antioxidant zoo, muaj ntau cov vitamins thiab tsis muaj calories tsawg.
Cov Zaub Mov Yooj Yim Thiab Pheej Yig
Ib qho ntawm qhov yooj yim thiab tib lub sijhawm cov zaub mov pheej yig yog cov zaub mov oatmeal. Nws yuav tsum tsis pub ntev tshaj kaum hnub. Hauv ib lub lis piam nrog cov khoom noj no koj tuaj yeem poob rau phaus. Oatmeal muaj txiaj ntsig zoo thiab pab ntxuav lub cev, txo cov cholesterol hauv cov ntshav thiab pab tshem tawm cov co toxins thiab co toxins.
Cov Nqaij Twg Ua Pheej Yig Dua Thiab Cov Twg Thiaj Dhau Los Ua Pheej Yig Dua Hauv Ib Xyoos
Nqaij npuas yog cov khoom lag luam uas poob qis dua xyoo tas los, raws li cov ntaub ntawv los ntawm Lub Tsev Haujlwm Saib Xyuas Kev Tshawb Fawb. Cov nqi ib phaus tau poob los ntawm qhov nqi nruab nrab ntawm 20% nyob rau tib lub sijhawm hauv 2017.
Ua Noj Kom Yooj Yim Thiab Yooj Yim: Nqaij Qaib Nrog Crust Ala Jacques Pepin
Jacques Pepin nws tus kheej, tus kws ua zaub mov noj uas muaj npe hauv Fabkis, hais tias kev ua noj yuav tsum yog kev lom zem, thiab nws yog qhov tsis zoo rau siv ob peb teev hauv qhov cub. Ib hmo tshwj xeeb thiab muaj kuab heev tuaj yeem npaj tau rau hauv lub sijhawm luv tshaj plaws thiab tsuas yog nrog cov khoom lag luam hauv lub tub yees, tsis tas yuav saib cov khoom kim kim thiab tsis paub txog.
Cov Neeg Sawv Cev Tawm Tswv Yim Ua Cov Nqaij Qe Nqaij Pheej Yig
Kev soj ntsuam tshiab pom tias salmon cov qhaub cij yog cov tshiab thiab nyiam noj su ntawm cov neeg sawv cev. Cov qhaub cij muaj nyob ntawm tus nqi ntawm peb lev. Raws li cov ncauj ke tshiab, cov nqaij uas tsis txaus ntseeg, uas raug nqi 70 stotinki, tsis tau yuav khoom ntau dhau los ntawm cov neeg sawv cev ntawm ntau tog neeg hauv pawg tswj hwm, vim hais tias cov rog rog ntxiv cov phaus ntxiv yooj yim thiab sai.
