2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txawm hais tias peb tau txais cov ntaub ntawv tas mus li hais tias cov khoom kib ua rau muaj kev phom sij, qhov tseeb yog tias feem ntau peb feem ntau tau sim noj dab tsi ua noj hauv yias. Dab tsi ntxiv, ntxiv rau kev qab qab, cov tais diav yog npaj tau sai heev, uas txuag peb lub sijhawm. Nqaij qaib trifles, qe hauv txhua txoj kev, nqaij, zaub tuaj yeem npaj hauv lauj kaub.
Thawj daim ntawv qhia yog nqaij qaib thiab npaj tau sai heev. Qhov zoo yog tias txawm tias koj plam ib qho ntawm cov khoom lag luam, koj tuaj yeem nco ntsoov improvise. Ntawm no yog daim ntawv qhia:
Nqaij qaib nyob rau hauv lub lauj kaub
Cov khoom tsim nyog: dos, 2 carrots, cov txiv lws suav hauv kaus poom, 300 g nceb, nqaij qaib, dub kua txob, ntsev, roj, thyme.
Txoj kev npaj: npaj koj cov khoom - txiav thiab ntxuav nceb, carrots thiab dos. Thawj yam peb muab tso rau hauv lub lauj kaub rau kib yog cov dos thiab ces cov carrots. Nqaij qaib - txiav rau hauv cov hlais yog tom qab ntawd ntxiv rau kib kom zoo, ntxiv cov thyme.
Tom qab txog 4 - 5 feeb ntxiv cov txuj lom thiab txiv lws suav. Txo cov cua sov thiab simmer rau tsawg kawg 30-40 feeb. Thaum cov nqaij qaib siav, koj yuav tsum muab cov nceb hlais thiab thaum lawv muag, kaw qhov cub.
Cov lus qhia tom ntej yog dua nrog nqaij qaib, tab sis lub sijhawm no hloov cov kua ntses tom qab peb yuav ntxiv cov kua ntses:
Nqaij qaib nyob rau hauv ib lub lauj kaub nrog qab zib
Cov khoom tsim nyog: nqaij qaib mis, kua txob - yog tias ua tau xim liab ntsuab thiab daj, dos me me, kaus poom pob kws, qab zib, ntsev, kua txob, roj, rosemary yog tias xav tau.
Kev npaj: txiav cov nqaij qaib ob lub mis thiab muab tso rau kib hauv lub lauj kaub kub. Tom qab ntawd ntxiv cov kua txob hlais, dos crescents thiab pob kws. Ua kom tawv tawv thiab ntxiv cov qab zib - qhov ntau yog nyob ntawm ntau npaum li cas cov ntses koj xav kom muaj hauv yias. Thaum kawg, caij nyoog nrog cov ntxhiab thiab npog nrog lub hau. Thaum cov zaub muag muag, koj tuaj yeem kaw cov zaub mov.
Thiab txij li thaum peb them nyiaj mloog zoo rau cov nqaij qaib, daim ntawv qhia ntxiv yuav yog rau lub tais nrog zaub thiab ob peb lub qe:
Eggplant nrog qe
Cov khoom tsim nyog: ½ kg ntawm cov hauv paus dos ntsuab, 1 txaij, 100 g ntawm daj cheese, 3 - 4 qe, 2 txiv lws suav, ½ txuas nrog zaub txhwb qaib, roj, ntsev.
Kev npaj: ua ntej txiav lub eggplant thiab cia nws ntws kom nws tsis tuaj yeem ua rau iab tom qab. Txiav lub dos thiab muab tso rau kib, tom qab ntawd muab cov ntawv tsuav tsuav tso nrog rau cov txiv lws suav. Tom qab kib, ntxiv cov qe, do ua kom muaj zog. Thaum kawg ntxiv cov parsley thiab daj cheese.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Zaub Mov Yooj Yim Los Ntawm Japanese Ua Zaub Mov
Cov nyiam Japanese kua yog dashi - nws yog lub hauv paus ntawm ntau cov kua zaub thiab kua zaub. Koj tuaj yeem khaws cia hauv tub yees kom txog peb hnub. Rub ib daim ntawm seaweed combo nrog daim ntaub noo. Muab tso rau hauv saucepan nrog 1.
Cov Khoom Noj Yooj Yim Yooj Yim Yog Cov Cim Ntawm Canada Cov Zaub Mov
Nws yog qhov nyuaj heev los tham txog kab lig kev cai ntawm Canadian zaub mov. Nws yog feem ntau xa mus rau ntau dua raws li Anglo-American-Canadian cov zaub mov. Qhov no tsis yog xav tsis thoob vim muab keeb kwm keeb kwm ntawm cov neeg ntawm ntau haiv neeg Canada.
Cov Zaub Mov Twg Yooj Yim Kom Yooj Yim Zom?
Khoom Noj , yooj yim zom , yog muaj fiber ntau. Cov fiber ntau hauv cov txiv hmab txiv ntoo thiab zaub yog qhov muaj txiaj ntsig hauv kev noj haus feem ntau, tab sis lawv nyuaj rau kev zom. Raws li qhov tshwm sim, cov hlab ntsha hla dhau ntawm txoj hnyuv thiab tuaj yeem ua rau ntau qhov kev mob tsis zoo:
Kua Zaub Tshuab - Ceev, Yooj Yim Thiab Yooj Yim
Txhua txhua hnub lub hostess siv sijhawm hauv chav ua noj thaum ua noj. Nov yog lub sijhawm zoo uas txhua tus niam thiab tus pojniam tuaj yeem siv sijhawm ua si thiab muaj kev lom zem nrog cov neeg nws hlub hauv tsev thaum tus kws ua zaub mov noj rau nws.
