2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias muaj ib lub lauj kaub tais diav uas npog lub tswvyim ntawm kev nyob thoob ntiajteb, nws yog lub qeCov. Lawv zaum zoo, tau npaj sai sai ntawm txhua qhov kev hloov pauv thiab muaj txhua yam khoom tsim nyog rau peb lub cev - protein, carbohydrates, cov rog thiab ntau yam ntawm cov vitamins tsim nyog. Yog vim li cas cov qe nyob rau saum toj ntawm cov npe ntawm superfoods.
Muaj tus nqi tsis kawg tau lees cov zaub mov txawv nrog qekom tau saj thiab nrawm siav noj suCov. Txhua leej txhua tus paub yuav ua li cas npaj scrambled qe, Panagyurishte qe, omelets thiab nto moo scrambled qe, uas kev kawm ua noj pib thaum muaj hnub nyoog ntxov.
Txawm li cas los xij, ib tug xov tooj ntawm kev hloov ntawm cov zaub mov txawv paub no tuaj yeem muab, uas ntxiv lwm qhov ntev rau cov kev paub ua noj ua haus kev ntxias. Nov yog qee qhov kev qhia ua qe rau pluas su uas yuav tsis muaj hnub ploj.
Omelet nrog… txhua yam uas koj xav tau
Lub omelet nrog cov zaub nplooj, omelette nrog kua txob thiab nqaij npuas kib, omelette nrog cheese, omelet nrog taum mog… kev sib xyaw ua ke yog ntau pua thiab nyob ntawm seb koj xav tau thiab cov khoom lag luam muaj. Txawm li cas los xij, nqaij ntses thiab qe yog ib qho kev sib xyaw ua ke uas xav paub yog qhov nyiam rau cov nyiam ntawm ob cov zaub mov uas nyiam noj heev. Hauv kev sib xyaw ua ke, koj tau txais ib yam dab tsi tsim nyog sim.
Cov khoom tsim nyog rau ib feem loj:
8 lub qe
Oil pob roj 125 grams lossis kom saj
Ib hlis plaub ntawm ib kilo ntawm cws
1 khob mis nyuj tshiab
Ntsev thiab kua txob rau saj
Npaj:
Yeej qe nrog cov txuj lom. Cov mis nyuj tshiab yog ntxiv rau qhov sib tov. Sov lub butter thiab ncuav lub qe rau kib. Npog lub lauj kaub thiab cia qhov sib xyaw kom zoo rau 2-3 feeb, yam tsis muaj tig ntawm omelette. Thaum twb muab kib rau ntawm ib sab, tshem mus rau ib lub phaj loj. Muab cov cws pov rau hauv cov rog uas cov nqaij omelet tau ua thiab kib ua kom ntau. Tom qab ntawd ncuav hauv ib pawg hauv nruab nrab ntawm omelet. Qhov xaus yog twisted inwards kom tus cw yog them hauv.
Scrambled qe nyob rau hauv txoj kev rustic
Cov khoom xav tau rau 1 pabcuam:
2-3 lub qe
fab ntawm butter
20 gram ntawm cov mis nyuj tshiab
2 qos yaj ywm
Mushrooms ib nrab ntawm cov nceb
1 tablespoon nyob kas poom los peas
Zaub txhwb qaib
Ntsev mus saj
Npaj:
Txiav lub qos yaj ywm rau hauv cubes thiab Fry. Nyob rau hauv tib rog, simmer nceb thiab ib diav ntawm peas. Yeej lub qe nrog ntsev me ntsis, sib tov nrog txhua lwm cov khoom xyaw, do thiab kib kom txog thaum ua tiav.
Txawv lub qe nyias
Cov khoom tsim nyog:
150 grams ntawm lub zaub xas lav nplooj
Tomatoes kg ntawm txiv lws suav
6 qe
Avocado - 2 daim
1 pawg ntawm cov zaub basil
Txog kev hnav khaub ncaws:
Li ntawm 20 grams ntawm txiv roj roj
15-20 grams balsamic vinegar
sol
Npaj:
Boil lub qe, tev lawv thiab txiav lawv mus rau hauv cubes. Lub zaub xas lav yog txhoov (tsis yog txiav) thiab ntxiv rau cov qe. Txiv lws suav kuj raug txiav mus rau hauv qhov cub thiab ntxiv rau zaub xam lav, nrog rau avocados. Cov zaub basil tseem tws thiab ntxiv rau. Cov dej qab ntsev yog muaj caij nyoog nrog kev hnav khaub ncaws.
Pom zoo:
Cov Tswv Yim Rau Cov Dej Haus Muaj Protein Yooj Yim
Lub hom phiaj ntawm cov dej qab zib protein yog siv los ntawm kev noj mov, tsis yog los hloov cov zaub mov tiav. Lawv lub hom phiaj yog txhawm rau txhawb cov khoom noj uas twb tsim muaj lawm. Lawv tau muab zom sai thiab muab lub cev nrog cov calories thiab cov protein txaus.
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Tswv Yim Yuav Hloov Lub Tswv Yim
Cov hmoov dawb dawb tsis muaj txiaj ntsig vim nws cov ntsiab lus carbohydrate, thiab qhov no yog qhov tseeb zoo. Yog li no, tej khoom noj rau cov kev poob phaus, nrog rau kev noj zaub mov ntau vim tias muaj ntau yam kab mob tsis suav nrog siv cov khoom siv hmoov dawb dawb.
Cov Tswv Yim Rau Qhov Yooj Yim Hors D'oeuvres
Yog tias koj tau caw cov qhua thiab tab tom xav tias yuav ua li cas nthuav tawm koj tus kheej hauv lub teeb pom kev zoo tshaj plaws, tom qab ntawd xav txog cov hors dauv uas koj tuaj yeem ua haujlwm ua ntej chav kawm tseem ceeb. Cov kws txawj ntseeg hais tias cov hors d'oeuvre yog qhov tshwj xeeb heev ntawm pluas noj, uas lub hom phiaj los ua ntej koj cov qhua mus so thiab mloog rau hauv cov nthwv dej kom tsim nyog.
Rau Cov Tswv Yim Tswv Yim - Khov Kom Txuag
Yuav luag txhua muaj zog fim cov teeb meem ntawm kev yuav ua li cas pub lawv tsev neeg noj qab haus huv yam tsis muaj kev phom sij rau tsev neeg pob nyiaj. Ntxiv rau, cov poj niam niaj hnub no tau ris nra hnyav los ntawm pawg ntawm lwm lub luag haujlwm, yog li lawv sim ua kom noj tau sai li sai tau kom muaj sijhawm rau txhua yam.
