Yuav Txwv Li Cas Kom Tsis Txhob Noj Cov Zaub Mov Acidic

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Cov lus qhia rau kev txwv cov zaub mov acidic

Kev txhais ntawm acidity

Tus nqi pH qhia koj yog tias muaj qee yam acid, hauv paus los yog nruab nrab.

Tus nqi pH 0 qhia txog qib siab ntawm acidity, pH 7 yog nruab nrab, pH 14 yog qhov tseem ceeb tshaj plaws (lossis alkaline).

Piv txwv li, cov roj teeb kua qaub muaj pH tus nqi ntawm 0, thaum lub tshuab cua tshuab khaub thuas nqus dej muaj kua ntau alkaline - pH14. Distilled dej nyob hauv nruab nrab - pH 7. Nws yog tsis yog qee yam acidic tsis alkaline.

Zoo li cov tshuaj sib txawv, ntau qhov sib txawv ntawm tib neeg lub cev muaj ntau qib pH. Tus zoo ntshav pH yog nruab nrab ntawm 7.35 thiab 7.45, uas yog me ntsis alkaline. Lub plab yog feem ntau pH 3.5, uas pab cov zaub mov pov tseg.

Heev acidic zaub mov thiab dej haus

Yog tias koj xav tias koj muaj teeb meem acidity, koj tuaj yeem hloov pauv rau koj cov zaub mov kom pab txhim kho koj cov tsos mob. Cov khoom noj uas xam tau tias yog acidic yuav tsum muaj qib pH ntawm 4.6 lossis qis dua.

Cov zaub mov uas nyiam ua rau muaj ntau dua acidity nyob rau hauv lub cev thiab koj yuav tsum tau txwv los yog zam, suav nrog: qab zib, qee yam khoom siv mis nyuj, ntses, nqaij thiab nqaij ua tshiab xws li nqaij nyug thiab nqaij menyuam noj, kua ntses thiab dej qab zib, cov zaub mov muaj protein ntau thiab tshuaj ntxiv.

Kev tshawb fawb txhawb kev sib txuas ntawm cov khoom noj xws li tsiaj cov tsiaj thiab cov khoom noj mis nyuj thiab cov kab mob ntev ntev vim kev hloov pauv hauv lub cev pH raug txwv. Cov kev tshawb fawb tshiab tuaj yeem pom lub teeb ntxiv rau ntawm qhov txuas no lossis tso tawm lub teeb rau lwm cov laj thawj vim li cas txo cov tsiaj txhu zoo rau kev noj qab haus huv.

Cov txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo nrog cov ntsiab lus acid siab

Ntawm no yog cov npe txiv hmab txiv ntoo thiab lawv pH los ntawm University Clemson. Lawv teev los ntawm feem ntau cov kua qaub rau cov kua qaub tsawg kawg:

kua txiv txiv qaub (pH: 2.00-2.60)

kua qaub (pH: 2.00-2.80)

prunes (pH: 2.80-3.40)

txiv hmab (pH: 2.90-3.82)

pomegranate (pH: 2.93-3.20)

txiv kab ntxwv qaub (pH: 3.00-3.75)

blueberries (pH: 3.12-3.33)

txiv puv luj (pH: 3.20-4.00)

txiv apples (pH: 3.30-4.00)

txiv duaj (pH: 3.30-4.05)

txiv kab ntxwv (pH: 3.69-4.34)

txiv lws suav (pH: 4.30-4.90)

Feem ntau, cov txiv hmab txiv ntoo hauv lub txiv muaj pH tsawg, uas txhais tau hais tias lawv muaj acidic. Lawv tuaj yeem pab txhim kho teeb meem hnyuv xws li mob txhab lossis mob thim rov qab.

Nws yog ib qho tseem ceeb kom nco ntsoov tias cov kua txiv ntoo kuj yog kua qaub. Yog li, koj yuav tsum siv lub straw thaum haus kua txiv hmab txiv ntoo. Txoj kev no, cov kua txiv hmab txiv ntoo tsis nkag rau hauv koj cov hniav kom tiv thaiv cov kua qaub rau lawv cov txha hniav laus.

Yog tias cov txiv hmab txiv ntoo tsis ua rau lub plab zom mov tsis zoo, lawv yog ib qho zaub mov muaj txiaj ntsig zoo rau kev noj mov txhua hnub thiab tau pom tias ua kom txo cov mob ntawm cov mob ntev. Txawm hais tias lawv thawj zaug acidity, feem ntau cov txiv hmab txiv ntoo yog alkalizing.

Zaub tshiab

Cov zaub, tshwj xeeb tshaj yog cov zaub tshiab, tsis feem ntau suav hais tias yog cov kua qaub. Ntawm no yog cov npe zaub thiab lawv qib pH:

sauerkraut (pH: 3.30-3.60)

zaub qhwv (pH: 5.20-6.80)

beets (pH: 5.30-6.60)

pob kws (pH: 5.90-7.50)

nceb (pH: 6.00-6.70)

zaub paj ntsuab (pH: 6.30-6.85)

zaub ntsuab pom (pH: 6.50-7.50)

Cov khoom noj muaj kua qaub tsawg

Raws li rau cov txiaj ntsig ntawm kev noj zaub mov ntau alkaline, kev tshawb fawb luam tawm hauv phau ntawv Journal thiab Public Health pom tau tias tsis muaj pov thawj txaus ntseeg tias nws txhim kho pob txha noj qab haus huv. Txawm li cas los xij, nws tuaj yeem pab txo txoj kev leeg nqaij, ntxiv dag zog rau txoj kev nco qab thiab ua kom lub cev tau zoo, thiab pab koj muaj sia nyob ntev dua.

Qee yam alkalizing (lossis nruab nrab) cov zaub mov thiab dej haus uas koj tuaj yeem muaj hauv koj cov zaub mov muaj xws li: kua zaub, kua mis tsis muaj qab zib, qos yaj ywm, feem ntau cov txiv hmab txiv ntoo, tshuaj ntsuab thiab txuj lom (tshwj tsis yog ntsev, mustard, thiab nutmeg), taum pauv, lentils, xws li millet, quinoa, amaranth, cov rog (xws li txiv roj roj, avocado), txiv ntoo thiab noob.

Qhov cuam tshuam ntawm kev noj ntau cov zaub mov acidic

Kev noj haus uas suav nrog ntau cov kua qaub tsim tawm lossis cov zaub mov acidic (xws li cov protein lossis piam thaj) tuaj yeem ua rau acidity hauv cov zis zoo li lwm yam cuam tshuam txog kev noj qab haus huv. Nws tuaj yeem ua rau tsim lub raum pob zeb - lub npe hu ua uric acid pob zeb.

Nws ntseeg tau tias ntau acidity tuaj yeem ua rau tsis zoo rau cov pob txha thiab cov leeg. Qhov no yog vim hais tias cov pob txha muaj cov calcium, uas lub cev siv los kho pH ntawm cov ntshav thaum nws dhau los ua acidic.

Qee cov ntaub ntawv qhia tias phosphoric acid, feem ntau hauv cov dej haus muaj pa roj carbon monoxide muaj feem xyuam nrog qis pob txha tuab. Ntau dhau acidity kuj tseem tuaj yeem ua rau muaj kev pheej hmoo mob qog noj ntshav, mob siab thiab mob plawv.

Qee cov zaub mov thiab dej haus tsim tsawg dua kua qaub, tab sis lawv tseem tsis muab cov txiaj ntsig kev zom zoo ntawm cov txiv hmab txiv ntoo thiab zaub feem ntau.

Ua kom txwv cov zaub mov hauv qab no, vim tias lawv tuaj yeem cuam tshuam koj cov kua qaub-hauv lub cev los yog ua rau koj txoj kev noj qab haus huv hauv kev tsis zoo: Pob kws roj, qab zib (xws li qab zib, zib suab thaj, Maple phoov, ua zib ntab thiab aspartame), ntsev, mayonnaise, kua taum cov kua ntses, vinegar, tawv thiab ua cheeses, pob kws, mov, nplej, kas fes.

Raws li cov khoom pov tseg feem ntau yuav ua cov kua qaub, cov kws txawj qhia kom noj zaub mov ntau yam xws li txiv hmab txiv ntoo thiab zaub. Lub pH ntawm cov khoom noj ua ntej koj noj nws tsis tshua tseem ceeb tshaj qhov nws tshwm sim thaum nws nyob sab hauv koj lub cev.

Kev noj haus alkaline yog ib qho kev noj qab haus huv zoo uas yuav yog vim muaj ntau dua qhov kev siv ntau dua ntawm kev cog qoob loo thiab kev txwv cov zaub mov tiav ua rau muaj qhov hloov pauv hauv lub cev pH.

Noj txiv hmab txiv ntoo thiab zaub ntau, nrog rau kev txwv cov carbohydrates, qab zib thiab cov khoom noj siv mis, yuav pab kom koj lub cev muaj pH tsawg, txo cov teeb meem niaj hnub thiab muaj feem ua rau muaj kev pheej hmoo muaj mob ntev.