2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Zaub cob pob yog lub luag haujlwm tseem ceeb hauv daim ntawv qhia zaub mov ntawm cov kiv cua ntawm zaub mov noj qab nyob zoo, thiab lwm yam. Cov zaub no yog nrov rau nws cov lus qhia hauv calorie tsawg thiab yog khoom noj khoom haus zoo li khoom noj.
Zoo li feem ntau cov txiv hmab txiv ntoo thiab zaub uas peb yuav, zaub cob pob yog qhov tseem ceeb rau qhov uas peb khaws lawv khaws cia kom tshiab thiab zoo kom txog thaum lawv tau noj.
Nov yog qee cov tswv yim yuav ua li cas khaws cov zaub kom zoo thiab ua noj zaub paj koj nyiam.
Kev khaws cia yog qhov tseem ceeb heev tsis yog rau kev khaws cia qhov qab, tab sis kuj rau tag nrho cov vitamins nws muaj. Cov cim pom tshaj plaws ntawm kev khaws khoom tsis raug yog qhov tseeb thaum lub hauv paus ntawm zaub cob pob pib tig daj.
Lwm qhov pom ntawm kev khaws tsis raug ntawm cov zaub ntsuab yog thaum tus tub ntxhais nws tus kheej pib qhuav los yog thaum cov zaub pib rot. Nrog rau cov yam tseem ceeb nws tsis pom zoo kom yuav, vim tias lawv twb poob lawv cov vitamins muaj txiaj ntsig zoo thiab nws tau ntev ntev txij li lawv cov detachment.
Zoo thiab tshiab broccoli yog pom tau los ntawm nws tsaus ntsuab thiab xim tshiab. Yuav kom nyob twj ywm hauv lub xeev no, nws yuav tsum muab cia rau qhov chaw txias sai tom qab tshem tawm. Yuav tso hauv tub yees li ntawm 0 ° C.
Zaub cob pob muaj ntau txoj kev los npaj nws. Peb tuaj yeem rhaub lawv, khob cij rau lawv, kib lawv los yog tsuas yog rhaub lawv hauv ntsev dej.
Txawm li cas los xij, raws li kev tshawb fawb, yog tias peb ua noj zaub paj ntsuab hauv dej, ntxhia cov ntsiab lus thiab cov vitamins ploj. Yog li ntawd, nws pom zoo kom ncu tau lawv lossis yog tias peb yuav rhaub lawv, peb yuav tsum muab lawv tso rau hauv dej nrog cov qia thiab cov lus qhia nce, txawm tias saum toj cov dej nws tus kheej.
Nws yuav tsum raug sau tseg tias peb tau yooj yim zom lawv, thiab tom qab ntawd lawv tig mus rau hauv porridge.
Pom zoo:
Yuav Ua Li Cas Ua Noj Zaub Cob Pob Tshiab Thiab Zaub Paj
Fresh broccoli thiab zaub paj yog zaub heev yog tias siav zoo thiab tom qab ntawd npaj raws li cov zaub mov txawv tshwj xeeb ntxiv los txhawb lawv cov saj. Cauliflower thiab zaub cob pob yog ntau yam muaj txiaj ntsig zoo thiab lub caij nplooj zeeg yog lawv lub caij thaum lawv muaj cov vitamins thiab zoo tshaj plaws rau kev noj.
Npaj Noj Koj Cov Zaub Mov Kom Tsim Nyog Thaum Nruab Hnub Lossis Yog Dab Tsi Thiab Thaum Yuav Noj Mov
Muaj pes tsawg lub sij hawm hauv ib hnub yuav tsum tau noj thiab qhov zoo tshaj plaws los faib cov zaub mov noj thaum nruab hnub? Lo lus nug no tsis tuaj yeem teb tsis tau meej vim tias txhua lub cev sib txawv thiab lub hnub nyoog tseem ceeb.
Yuav Ua Li Cas Kom Tau Zaub Mov Txaus Rau Hauv Cov Neeg Tsis Noj Nqaij Lossis Zaub Mov Tsis Noj
Yog koj txawj noj ces nyiam kev noj zaub mov zoo rau lub cev tsis noj nqaij Nrog rau ntau cov noob nplej, txiv hmab txiv ntoo thiab zaub, koj tab tom noj ib cov zaub mov zoo tshaj plaws ntawm lub ntiaj teb. Ntawm qhov tod tes, koj yuav tsum ua kom koj tau txais qee yam khoom noj tseem ceeb.
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
Tawm Tsam! Avocados, Chia Thiab Zaub Cob Pob Yog Nyob Rau Ntawm Cov Ntawv Qhia Zaub Mov Hauv Tsev Kawm Ua Noj
Cov khoom noj txawv tshiab yuav tshwm sim sai sai rau cov zaub mov ntawm cov menyuam yaus ntawm cov chav yug menyuam thiab chaw zov me nyuam. Cov khoom lag luam, uas yog ib qho kev hloov kho hauv phau ntawv qhia menyuam yaus tam sim no, yuav pom zoo rau xyoo 2018 pib.
