2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Phaib nqaij yog qhov zoo heev rau kev noj qab haus huv vim tias nws muaj cov rog tsawg thiab yog li ntawd xav tias yog cov khoom noj muaj rog.
Nws muaj ntau cov vitamins tseem ceeb - B5, B6 thiab B12, nrog rau cov hlau, zinc, tooj liab thiab ntau lub tsev txuas ntxiv uas tsim nyog rau kev ua haujlwm kom zoo rau lub paj hlwb thiab lub plab zom mov, nrog rau lub zeem muag, mob tawv nqaij thiab thiaj li hu ua
Phaib nqaij muaj kev sib txig sib luag zoo ntawm cov rog thiab cov protein, thiab cov roj (cholesterol) zoo yog tsis tuaj. Nws raug nquahu kom noj nqos ntshav thaum muaj ntshav khov, lub siab hnyav, lub sijhawm cev xeeb tub. Nws kuj tseem haum rau kev noj los ntawm cov menyuam yaus.
Hauv 100 grams ntawm cov khoom no tsuas muaj 254 kcal, thaum lub zog ntawm cov nqaij yog - 20% rog, 18% protein thiab 0, 5% carbohydrates. Cov khoom no muaj kev nyab xeeb kiag rau kev noj qab haus huv, uas yog vim li cas thaum noj nws koj yuav tsum tau ua los ntawm koj tus kheej nyiam ua noj xwb.
Pheasant cov tais diav yog qhov yuav tsum muaj nyob rau ntawm cov rooj lom zem hauv ntau lub tebchaws. Nws tau siav txawv hauv txhua lub tebchaws: nrog nceb, qe, zaub, txiv hmab txiv ntoo thiab lwm yam.
Tus kws ua zaub mov pom zoo ntawm ua noj pheasant siv tsuas yog balsamic vinegar, zoo li nrog nws koj yuav muaj peev xwm kom tshem tau cov tsis hnov tsw, thiab nws tseem yuav tseem yuav ntxiv nrog qhov tshiab thiab zoo saj, uas yog sib raug zoo ua ke nrog nqaij.
Ci lub pheasant nqaij tag nrho hauv qhov cub. Ua ntej ntawd, txawm li cas los xij, nco ntsoov marinate nws li 3-4 teev;
Los ntawm tis thiab ceg koj tuaj yeem npaj lub qab qab qab. Ob txhais ceg tseem tuaj yeem muab ci thiab ua ncuav.
Yog tias cov pheasant loj dua, tom qab ntawv peb qhia koj los qhwv nws nrog ntawv ci, thiab 15 feeb ua ntej tshem tawm, tshem nws kom tsim ib daim ntawv ci zoo ci;
Yuav ua cas thiaj noj qaib mosua kom cov nqaij muaj kua thiab muaj lub ntsej muag kub?
Boil yim iav dej (2 liv dej) nyob rau hauv loj saucepan. Ntxiv ib nrab ib khob hiav txwv ntsev, ob dia suab thaj thiab ob peb nplooj nplooj.
Thaum cov dej npau, tshem lub lauj kaub los ntawm tshav kub, npog nrog lub hau thiab cia kom txias rau chav sov. Tus nqi no yog txaus kom ua tiav 1 loj lossis 2 tus me pheasants.
Khaws cov noog hauv cov tshuaj no kom cov nqaij yog muaj kua, thiab ntxiv rau, cov tshuaj ntsev yuav ua kom tawv nqaij qhuav thiab pab kom nws ua qab thiab qab.
Tom qab cov dej txias lawm, tsau cov noog thiab tso nws tawm hauv lub tub yees rau 4-8 teev, nyob ntawm seb qhov loj ntawm cov kab yog li cas. Tom qab ntawv koj tuaj yeem sau nws nrog cov zaub sib txawv ntawm qhov koj xaiv.
Pom zoo:
Yawg Cov Lus Qhia: Ua Noj Ua Haus Tricks Thiab Subtleties Nyob Rau Hauv Ua Noj Ua Haus Kua Zaub
Lub saj ntawm cov kua zaub yog nyob ntawm cov khoom siv siv raw, nws hom thiab qhov siab. Tab sis kawg, tab sis tsis tsawg, raws li cov pog laus hais, nws kuj yog nyob ntawm kev txawj ua noj. Peb tuaj yeem kawm ntau qhov tseem ceeb ntawm kev ua noj ua haus los ntawm peb cov pog.
Cov Lus Qhia Rau Kev Yoo Mov Kom Noj Qab Haus Huv Uas Tsis Ua Teeb Meem Rau Kev Noj Qab Haus Huv
Lub Koom Txoos yoo mov xav tau kev ua tiav kev cais tawm ntawm cov nqaij thiab cov tsiaj. Tab sis lub tswv yim yog los ntxuav tsis yog lub cev nkaus xwb tab sis kuj ntsuj plig. Vim li ntawd nws yog qhov zoo uas yuav tsum yoo yoo yoo yuv tsum tsis ua tej yam xwm txheej hauv ntiaj teb, kev ua nkauj ua nraug thiab feem ntau ua raws li kev txo hwj chim thaum yoo mov.
Cov Lus Qhia Thiab Cov Lus Qhia Rau Cov Pancakes Zoo Meej
Muaj tsis tshua muaj tus menyuam yaus uas tsis nyiam niam lub pancakes. Txawm li cas los xij, peb feem ntau ua qee yam yuam kev thaum ua cov pancakes thiab lawv tsis tig tawm xws li hauv cov duab ua noj. Vim li ntawd peb yuav muab rau koj ntawm no tricks thiab cov lus qhia rau pancakes zoo meej Cov.
Cov Lus Qhia Hais Txog Khoom Noj Khoom Haus Uas Tiv Thaiv Koj Los Ntawm Kev Noj Qab Haus Huv
Nws hloov tawm tias ntau theories txog cov khoom noj uas peb noj txhua hnub tsis yog. Yog vim li cas ntawm no peb yuav thim qee cov lus qhia hais txog cov zaub mov tseem ceeb, kom koj tuaj yeem txiav txim siab rau koj tus kheej tias yam khoom thiab ntau npaum li cas:
Vanga Cov Lus Qhia Rau Khoom Noj Khoom Haus Thiab Kev Noj Qab Haus Huv
Lub npe nrov ntawm Bulgarian tus saub saub Baba Vanga tau muab lus qhia rau cov neeg ntawm txhua yam teeb meem, suav nrog kev kho mob thiab khoom noj khoom haus. Nrog nws lub peev xwm, nws tau kho ntau txhiab tus neeg, qhia lawv txhua txoj cai kom ua raws.
