2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Hemoglobin ntau ntau yuav nce nrog cov khoom lag luam hauv qab no: bran, nplej pob kws, apricots, apricots qhuav, chocolate dub, txiv kab ntxwv ntsuab, cov mov ci tag nrho, beets, legumes, almonds, pomegranate, plum kua txiv, plums, raisins, taum pauv, kua txiv lws suav, Zaub pob ntsuab, zaub paj ntsuab, txiv laum huab xeeb, oatmeal, txiv puv luj (nrog rau cov kaus poom).
Tag nrho cov zaub mov no muaj ntau nyob rau hauv cov hlau, uas ua rau kom hemoglobin ntau ntxiv. Thiab ntau ntawm cov khoom teev nyob rau hauv cov ntsiab lus hlau yog qhov sib piv ntawm cov nqaij.
Cov ntawv qhia tshwj xeeb kom nce ntxiv hemoglobin
Los ntawm cov ntawv qhia hauv qab no ntawm cov tshuaj ntawm pej xeem, xaiv ib qho uas haum rau koj, thiab sim siv nws tas li.
1. Zom lub khob ntawm walnuts thiab khob khob ntawm buckwheat, ntxiv ib khob zib ntab, sib tov txhua yam, noj ib diav ib hnub.
2. Soak nyoos buckwheat 1/2 khob hauv 1 khob kua mis nyeem qaub thiab tawm thaum hmo ntuj. Thaum sawv ntxov lub porridge yog npaj txhij, koj tuaj yeem noj.
3. Walnuts, qhuav apricots, zib ntab, raisins - tag nrho hauv qhov sib piv ntawm 1: 1 - zom thiab sib xyaw kom huv. Siv 1 mus rau 3 diav ib hnub ntawm no Amos muab tshuaj txhuam (ib qho zoo tshaj plaws zaub mov txawv tsis tsuas yog nce hemoglobin, tab sis kuj tseem yuav ntxiv lub cev nrog cov vitamins tsim nyog).
4. Zom 1 khob prunes, qhuav apricots, Walnut, raisins, ntxiv zib ntab, ntxiv 1-2 txiv qaub nrog tev (hloov ntawm txiv qaub koj tuaj yeem ntxiv aloe kua txiv). Los ntawm no ntau yam ntawm Amos muab tshuaj txhuam noj 1 mus rau 3 diav ib hnub.
5. 100 ml ntawm freshly nyem beet kua txiv, 100 ml ntawm cov kua txiv carrot, do thiab haus (nce hemoglobin hauv tsuas yog 2 hnub).
6. 1/2 khob kua txiv, 1/4 khob kua txiv beet thiab 1/4 khob kua txiv zaub ntug hauv av, nplawm thiab haus 1-2 zaug ib hnub.
7. 1/2 khob freshly squeezed kua txiv, 1/2 khob kua txiv cranberry kua txiv, 1 tablespoon freshly nyem beet kua txiv, do thiab haus.
8. 1/2 iav dej caw liab zoo, ua pa hauv dej da dej 5-7 feeb;
Pom zoo:
Irresistible Zaub Mov Txawv Los Ntawm Ethiopian Zaub Mov
Ethiopia yog tshwj xeeb hauv qhov. Nws suav hais tias yog tus menyuam yaus. Cov khoom neeg qub tshaj plaws, yos rau 4.4 lab xyoo dhau los, tau pom muaj. Ethiopia tseem yog tsev kas fes. Nws qhov kev cais tawm ntev dhau los, tshwm sim los ntawm qhov tseeb tias nws yog lub xeev cov ntseeg nyob ib puag ncig los ntawm cov tebchaws Muslim thiab tom qab ntawd los ntawm cov neeg tswj hwm European, tau pab tsim cov kab lis kev cai tshwj xeeb, nrog zaub mov tau ua piv txwv tshwj xe
Zaub Mov Qab Tarot Zaub Mov Txawv
Tarot lossis colocasia yog ib tsob nroj uas tsis nrov hauv peb lub teb chaws. Nws tseem paub los ntawm nws lub npe Latin Colocasia esculenta lossis colossi . Qhov siv tau ntawm nws yog lub hauv paus, tseem hu ua taro. Nws tsa zoo li lub qos, tab sis muaj cov qauv softer thiab ntau qab zib dua.
Plaub Nrov Pob Zaub Mov Txawv Zaub Mov Txawv Los Ntawm Thoob Ntiaj Teb
Txawm hais tias lawv zoo li nyuaj los npaj, croquettes yog qhov kev xaiv zoo tshaj plaws los npaj lub tais zoo kawg li nrog cov khoom me me thiab pheej yig. Ntawm no yog 4 cov zaub mov txawv los ntawm cov zaub mov hauv ntiaj teb rau kev npaj cov croquettes uas yuav ua rau koj cov zaub mov ntau ntxiv Croquettes mov thiab nceb (Fabkis daim ntawv qhia) Cov khoom tsim nyog:
Tsib Sim Thiab Ntsuas Qog Zaub Mov Noj Zaub Mov Txawv
Kiv cua ntawm Italian chav ua noj paub tias pesto yog tshwj xeeb tshaj yog hwm nyob rau ntawm rooj Italian. Peb muab rau koj tsib txawv pesto zaub mov txawv tias koj tuaj yeem npaj tau yooj yim thiab sai sai hauv tsev. Thawj qhov kev xav yog rau pesto nrog zaub txhwb qaib - nws suab lus txawv txawv, tab sis cov kiv cua ntawm cov txuj lom ntsuab no yuav txaus siab rau nws.
Nrov Zaub Mov Txawv Rau Tajine Los Ntawm Arabic Zaub Mov
Arabic ua zaub mov tau nrov thoob plaws lub ntiaj teb ua tsaug rau cov txuj ci sib xyaw ntawm cov aromas thiab cov tsw qab uas ua rau nws tshwj xeeb. Nws suav hais tias yog ib qho ntawm cov neeg puag thaum ub thiab tau zoo siab rau cov kab lis kev cai ua noj tau khaws cia rau lub sijhawm, uas txuas ntxiv mus rau ntau tus kws ua zaub mov noj hnub no.
