2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov lus nug ntawm qhov kev poob phaus yog qhov yooj yim - kev tawm dag zog, kev tawm dag zog, suav cov calories, muab khoom noj, cov kev xaiv yog qhov txawv heev - los ntawm ib txwm muaj mus rau qhov tsis txaus ntseeg. Muaj ntau ntau cov khoom noj uas tuaj yeem pab tua cov txhab txiag no, qee qhov ceev cov metabolism, qee leej kuj nce tsis txhua.
1. Dos, qej - zoo li nws los tsis, cov zaub ob no muaj cov txiaj ntsig zoo tshaj ntawm peb cov metabolism, ntxiv rau, lawv tiv thaiv peb ntawm tus mob khaub thuas. Ua tsaug rau cov phytochemicals hauv cov hauv paus dos thiab qij, cov rog raug pov tseg.
2. Cov kua txob liab kub, kub kua txob - txhawb kev txhim kho rau cov metabolism thiab zoo heev pab hlawv cov rog.
3. Cov txiv av ntsuab, txiv kab ntxwv qaub - tsim nyog ua ntej noj mov, tsawg kawg ib nrab ib teev.
4. Cinnamon
5. Oats, oatmeal - txawm hais tias nws muaj carbohydrates, oats satiate peb sai heev.
6. Cauliflower - cov zaub mov uas tsis muaj calorie ntau, muaj fiber ntau thiab muaj vitamin c ntau.
7. Legumes - tseem muaj fiber, saturate sai sai.
8. Txhua txhua yam zaub nplooj - zaub xas lav, zaub nyoos, arugula, dock, spinach, sorrel - tsis tshua muaj txiaj ntsig rau lub cev thiab ua kom cov metabolism sai.
9. Zaub cob pob - noj cov zaub mov broccoli tsis muaj ntau tshaj 20 calories, nplua nuj nyob hauv cov vitamins thiab calcium
10. Blueberries - cov no yog koj cov phooj ywg hais qhov zoo rau qhov hnyav tshaj. Lawv muaj fiber ntau, ntawm qhov nqi ntawm qhov tsis tseem ceeb ntawm cov calories uas nyob hauv lawv.
11. Txiv moj coos - tsawg kawg pear ib hnub yuav pab kom koj tau txais cov fiber ntau uas koj xav tau thiab tshem tawm cov rog ntau dhau.
12. Caw - txhua yam yog los ntawm kev txum tim rov qab los, uas muaj nyob hauv cov txiv hmab.
13. Almonds - Cov txiv ntoo no muaj lub thiaj li hu ua muaj txiaj ntsig cov rog. Lawv pab peb kom tau yam uas peb lub cev xav tau thiab tseem poob ceeb thawj.
14. Ntsuab tshuaj yej
15. Maub chocolate dub - yog tias koj noj tsis tu ncua, nws yuav ua rau txoj kev zom zaub mov qeeb, ua tsaug uas koj yuav hnov zoo rau lub sijhawm ntev dua.
Pom zoo:
Kev Haus Cawv ປານ ກາງ Yuav Pab Kom Poob Phaus
Lwm zaus koj tawm mus nrog phooj ywg mus noj mov, ua tib zoo xav txog qhov yuav ua dab tsi. Yog tias txog tam sim no koj tau tso tseg haus npias ntau, yog li ntawd kom tsis txhob ua qhov hu ua "npias plab", koj yuav tsis txhawj txog nws.
Tshuaj Yej Ua Kom Nqhis Dej Thiab Pab Kom Poob Phaus
Nyob rau hauv huab cua kub, haus zoo tshaj plaws kom haus tau nqhis dej yog tshuaj yej. Tab sis tsis yog cov tshuaj yej dub, tab sis ntsuab. Muaj ntau ntau yam tshuaj ntsuab zoo sib txawv los pab koj kom poob thiab tshem tawm cov mob o. Lawv ua haujlwm ntawm lub cev tau zoo dua li yog tias koj ua raws li kev noj mov sab ntev thiab cov zaub mov noj kom ntev.
Insulin Tsis Kam Thiab Lub Cev Poob Phaus! Cov Zaub Mov Twg Pab
Insulin kuj txhim kho thaum koj tsis tawm dag zog thiab thaum koj noj yam tsis zoo. Yog tias koj feem ntau ncav cuag khoom qab zib, kib thiab lwm cov khoom noj muaj roj, tom qab ntawd lub sijhawm muaj kev pheej hmoo loj ntawm kev txhim kho cov tshuaj insulin.
Cov Txuj Lom Twg Thiab Cov Tshuaj Ntsuab Mus Qhov Twg Zoo Nrog Cov Khoom Twg?
Cov tshuaj ntsuab ntsim thiab ntxhiab tsw qab yog basil, tarragon, parsley, qij, kua txob dub, curry, coriander, cumin, cinnamon, paprika thiab saffron. Cov zaub thiab txuj lom sib xyaw: Eggplant - oregano, zaub txhwb qaib; Beets - dill, parsley;
Dab Tsi, Yuav Ua Li Cas Thiab Thaum Twg Noj Kom Poob Phaus?
Koj xav kom poob phaus - npau suav ntawm ntau cov ntxhais, uas nyob rau hauv kev nrhiav ntawm ib tug slim daim duab feem ntau muaj kev yoo mov nruj me ntsis. Yog lawm, ob peb lub lim tiam ntawm dib ib leeg yuav pab koj kom poob ntawm ob peb phaus, tab sis tom qab xws li kev tshaib kev nqhis, cov neeg uas poob ceeb thawj feem ntau pib tau txais txiaj ntsig rau kev txom nyem uas lawv tau ua nrog yob thiab chocolate.
