2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua tus tau hnov tias ua kom zoo zoo cov khoom muaj teeb meem ntau thiab tias lawv nce phaus, thiab rau cov neeg mob ntshav qab zib kuj yog ib qho txaus ntshai heev ntawm kev noj qab haus huv. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nkag siab yog vim li cas qhov no thiaj li thiab yuav ua li cas nkag siab cov khoom twg yog cov ua kom zoo zoo thiab cov twg tsis yog.
Cov ntawv sau ntawm cov khoom lag luam kho kom zoo tshaj plaws qhia meej tias lawv tau ua kom huv. Peb tau ntsib cov roj ua kom zoo zoo, ua kom muaj qab zib, ua kom zoo zoo, thiab lwm yam.
Txhua qhov ua kom zoo zoo, xws li roj thiab qab zib, tau dhau los qee qhov kev kho cua sov uas lawv tau poob lawv cov khoom xyaw muaj txiaj ntsig zoo thiab lawv cov rog rog tau dhau los ua cov rog hloov, uas muaj pov thawj cuam tshuam rau peb kev noj qab haus huv thiab yog qhov tseem ceeb ua rau kev tsub zuj zuj ntxiv. ntawm phaus ntxiv.
Thaum peb tham txog cov rog ua kom zoo, peb tsis tuaj yeem pab tab sis hais txog margarine, uas tej zaum tuav qhov qeb duas ntawm qhov loj tshaj plaws ntawm kev ua kom zoo ntawm cov khoom siv ua kom huv. Nws yuav tsum raug tshem tawm tag nrho los ntawm peb cov ntawv qhia zaub mov thiab hloov nrog cov roj tsis sib xyaw.
Tab sis nws tsis yog tsuas yog ua kom zoo zoo cov rog uas muaj kev puas tsuaj. Qhov no kuj siv nyob rau hauv tag nrho cov quab yuam kom ua kom zoo zoo carbohydrates, uas yog qhov tseeb tsis txaus ntawm tag nrho lawv cov khoom muaj nqi thiab tsis muaj zaub mov muaj txiaj ntsig. Qhov no suav nrog lub khob cij dawb ua los ntawm hmoov nplej ua kom zoo dua.
Thiab peb txhua tus paub tias tus neeg Bulgarian zoo noj yuav luag txhua pluas noj ib lossis ob daig ntawm qhob cij. Tias yog vim li cas koj yuav tsum xaiv nkaus xwb lub khob cij wholemeal lossis khob cij dub.
Nco ntsoov tias cov tub lag luam kuj tau tso ib qho dag rau ntawm no, vim tias txawm tias lub khob cij zoo li dub thiab hais tias nws yog khoom noj, nws yuav muaj malt, uas nws yog cov xim cuav.
Kev siv cov khoom no ua rau cov ntshav qab zib sai sai, uas yog qhov muaj kev pheej hmoo rau cov neeg muaj ntshav qab zib. Thiab rau cov so, nws txaus kom paub tias los ntawm kev noj zaub mov zoo li no cov khoom noj tsis txaus tias lawv yuav tsis txaus siab lawv qhov kev tshaib plab, tab sis lawv yuav pib muaj teeb meem hnyav sai sai.
Feem ntau hais lus, koj yuav tsum haus kom paub tias dab tsi tau tsim, vim tias nws tsis tau ua tiav thiab yog li tsis ua kom zoo dua.
Qhov no siv rau cov kua txiv rau ntuj, txawm hais tias nws hais rau lawv tias lawv tsis muaj suab thaj. Txhawm rau kom paub tseeb tias koj tau haus cov kua txiv hmab txiv ntoo tiag tiag, tsuas yog ua kua txiv tshiab uas yuav tsub koj lub zog thiab yuav muaj txiaj ntsig zoo rau koj kev noj qab haus huv thiab kev xav.
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Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
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Rog nyob rau hauv cov zaub mov tau raug rau lub xyoo vim yog qhov hnyav dua, cov roj (cholesterol) thiab kab mob plawv. Qhov kev tawm tsam tawm tsam lawv mus txog xws li cov neeg coob uas ntau tus neeg tau txiav txim siab tias lawv tsuas yog yuav tsum tau cais lawv cov zaub mov no los ntawm lawv cov ntawv qhia zaub mov.
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