Cov Txiaj Ntsig Thiab Cov Khoom Ntawm Prunes

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Prunes yog nplua nuj nyob rau hauv cov zaub mov, cov vitamins thiab lwm yam tshuaj tseem ceeb rau lub cev. Ib puas grams ntawm plums muaj 30 calories, uas ua rau lawv haum rau cov neeg uas xav poob phaus.

Plums yog nplua nuj ntawm cov protein, carbohydrates, fiber, organic acids, tooj liab, calcium, sodium, phosphorus, magnesium, chromium, zinc, iodine thiab ntau cov vitamins - A, B1, B2, B6, PP, C thiab E. Plums muaj ntau yam tshuaj uas txo cov ntshav siab thiab ntxiv dag zog rau cov hlab ntshav. Lawv yog ib qho ntawm cov txiv qab qab thiab muaj txiv tshaj plaws. Lawv tuaj yeem muaj peev xwm ntsuas qhov ntsuas nrog txiv ntswj, dib liab, txiv hmab.

Fresh thiab qhuav prunes, nrog rau cov kua txiv prune thiab compote muaj qhov ua rau mob plab me me thiab raug pom zoo rau cov hnyuv thiab cem quav. Plums pab tshem tawm cov cholesterol nyob hauv lub cev.

Prunes pom zoo kub siab thiab teeb meem lub raum. Plums muaj cov vitamins ntxiv, uas muaj cov nyhuv diuretic thiab pab kom tshem tawm cov dej thiab ntsev ntau ntxiv.

Tseem ceeb thaj chaw ntawm plums yog qhib hauv cov kab mob metabolic. Cov poov tshuaj, uas muaj nyob hauv plums, pab ua haujlwm kom peb cov leeg thiab lub siab zoo dua.

Prunes raug pom zoo kom nce lub tso pa tawm ntawm cov kua plab ua kom muaj kua qaub thiab kom qab los. Cov qab xiav zoo nkauj kuj tseem muaj txiaj ntsig zoo hauv atherosclerosis. Prunes muaj cov kab noj coj ua - cov tshuaj uas muaj peev xwm tiv thaiv cov ntshav ntawm cov ntshav txhaws. Coumarins tseem yuav pab kho tus mob thrombosis thiab muaj cov nyhuv vasodilating.

Plums tau yooj yim nqus los ntawm lub cev, cov txiv hmab txiv ntoo no pab tsim cov qe ntshav, ntxuav lub plab thiab tsis muaj peev xwm nyob rau hauv cov kab mob ntawm cov kua tsib.

Plums ntxiv dag zog rau daim siab, pab ntxuav tawm cov ntshav thiab tshem tawm cov co toxins tawm ntawm lub cev. Prunes pab txo cov kub.

Plums tsis pom zoo rau ntshav qab zib, gout thiab mob pob txha. Cov txiv hmab txiv ntoo tuaj yeem muab rau cov me nyuam me, tab sis hauv kev txwv, vim lawv tuaj yeem ua rau mob plab thiab mob plab.

Plums muaj energizing zog, tsav kom dhau kev nkees thiab kev ntxhov siab, tab sis kuj yog ib qho ntxiv rau kev txhim kho lub plab hnyuv muaj nuj nqi. Tias yog vim li cas koj yuav tsum noj plums ntau dua.

Qhov txiaj ntsig tseem ceeb ntawm plums

Plums muaj txiaj ntsig zoo hauv kev siv hlau tsis muaj ntshav

Plums muaj ib qho me me ntawm kev sib xyaw nrog organic hlau thiab kev noj tsis tu ncua ntawm plums pab kom yooj yim nqus ntawm hlau los ntawm lwm cov zaub mov. Txhawm rau nqus cov hlau, tshuaj tau pom zoo rau ib hlis, nrog tsawg kawg 300 g ntawm plums ib hnub ua ntej noj mov tseem ceeb.

Plums txhawb nqa nco

Kev noj txhua hnub ntawm plums, tsawg kawg peb plums ib hnub, pab tshem tawm cov kab mob puas uas cuam tshuam rau kev mloog thiab saib xyuas. Vim lawv cov ntsiab lus ntawm antioxidants nplua nuj, plums yog ntuj pab rau txhim kho kev nco. Noj plums tiv thaiv kab mob plawv.

Vim tias lawv cov rog tsawg thiab tsis muaj roj nyeem, plums tsis ua rau muaj kev pheej hmoo rau lub siab. Noj plums tsis tsa cov roj (cholesterol) thiab yuav txo tau kev pheej hmoo ntawm lub plawv. Plums yog cov nplua nuj nyob hauv cov vitamin C. Plums yog qhov nplua nuj ntawm cov vitamin C, txhua cov txiv ntoo muaj txog 7% ntawm qhov kev pom zoo noj txhua hnub.

Txhim kho qhov pom kev

Raws li cov nplua nuj muaj vitamin A thiab beta-carotene, plums pab txhim kho qhov muag thiab tuaj yeem tiv thaiv macular degeneration.

Lawv tiv thaiv txoj hnyuv tawm

Cov txiaj ntsig ntawm plums - Cov kab ke muaj txiaj ntsig zoo ntawm plums pab tswj lub plab zom mov thiab yog li txhim kho cov kab mob ntawm txoj hnyuv.

Pab tau rau hauv cov pob txha mob

Plums muaj 8% ntawm cov lus pom zoo pub rau txhua hnub ntawm cov vitamins A thiab qhov no pab ua rau pob txha rov zoo thiab loj tuaj. Kev noj haus niaj zaus ntawm plums muab koj lub zog ntawm qhov koj xav tau kom rov zoo dua los ntawm kev mob stroke lossis sib tsoo.

Plums pom zoo rau kev tiv thaiv qog hlav qog noj ntshav. Vim lub siab cov ntsiab lus ntawm malic acid, tab sis kuj tsis muaj cov ntsiab lus ntawm citric acid, plums muaj khaus antitumor cov yam ntxwv thiab yog cov txiv ntoo pom zoo tshaj plaws rau kev tiv thaiv mob qog noj ntshav.

Raws li nws muab tawm, noj plums muaj ntau cov txiaj ntsigCov. Yog tias lawv tsis yog koj nyiam, lossis koj tsuas yog tsis paub yuav ua li cas qhia lawv ntau dua nyob rau hauv koj cov zaub mov, koj yuav tsum paub tias plums zoo rau cov zaub mov txawv xws li:

- Txiv hmab txiv ntoo ncuav mog qab zib nrog plums;

- Plum jam;

- Plum stew;

- Txiv hmab txiv ntoo pancakes;

- Qab zib salami;

- Melby;

- Strained mis nrog jam;

- Neeb;

- Txiv hmab txiv ntoo tart.

- Easter khoom qab zib;

- Ncuav qab zib nrog plums.

Noj cov zaub mov nrog prunes

Raws li twb tau hais lawm, prunes muaj qhov ua kom xis nyob. Lawv kuj tseem muaj nyob hauv ntau cov khoom noj kom yuag yuag sai sai. Tamsis no peb yuav los qhia koj. Cov khoom noj nrog plums pom zoo rau cov neeg uas xav kom txaus siab saj thiab txiaj ntsig ntawm cov txiv hmab txiv ntoo raws caij nyoog no. Kev noj haus yoo mov peb hnub tau zoo dua los ntawm cov neeg uas tsis xav ua raws li kev noj zaub mov ntev, tab sis xav kom tshem tawm cov phaus ntxiv.

Noj tshais: Kas fes, 1 rusk, 50 g cheese, 3 prunes

Noj su: 150 g yam nqaij qaib cov txwv, 4 prunes

Khoom txom ncauj: 3 prunes

Noj hmo: Omelet ntawm 2 lub qe dawb thiab 3 prunes.

Cov zaub mov no rov ua dua rau tag nrho peb hnub. Yog koj tsis xis nyob thaum kev noj haus, tsum tsis noj nws. Tseem nco ntsoov tias hnyav dua koj, koj yuav poob ntau hauv 3 hnub. Tab sis txhua tus neeg sib txawv.

Hauv qab no yog pom zoo rau kev yoo mov:

- Zam kev noj cov zaub mov tiav muaj cov rog, kua txob thiab - txuj lom ntau ntau uas yuav cov calories;

- Noj ntau cov txiv hmab txiv ntoo thiab zaub;

- Noj cov nqaij ntses lossis cov nqaij ntshiv xwb;

- Noj cov khoom noj muaj roj tsawg;

Sim noj carbs rau ntawm cov zaub mov tseem ceeb tsuas yog nruab hnub, tsis yog thaum tsaus ntuj;

- Cov roj pom zoo rau ib hnub yog ob diav;

- Nws yog ib qho tseem ceeb heev rau haus 1, 5 rau 2 liv dej ib hnub twg kom ua tiav theem ntawm dej thiab qhov no pab peb tshem tawm cov co toxins.