Cov Carrots Muaj Dab Tsi?

Video: Cov Carrots Muaj Dab Tsi?

Video: Cov Carrots Muaj Dab Tsi?
Video: Koj ua dab tsi nrog koj kev txawj ntse 2024, Kaum ib hlis
Cov Carrots Muaj Dab Tsi?
Cov Carrots Muaj Dab Tsi?
Anonim

Peb txhua tus tau nyeem cov dab neeg txog luav noj carrots kom tau lub zog. Lub hauv paus chiv keeb ntawm cov txiv kab ntxwv cag zaub no tau ntev txog 5,000 xyoo. nyob rau hauv Central Asia, tshwj xeeb thaj av ntawm Afghanistan. Nws maj mam pib nrov nyob rau hauv Mediterranean.

Qhov tseeb txaus nyiam yog tias cov xim liab ntawm cov xim liab yog dawb, kuj yog xim liab, daj, ntsuab, ntshav, dub, tab sis los ntawm tsis muaj cov txiv kab ntxwv zoo li niaj hnub no. Nyob deb ntawm 16 xyoo pua, cov neeg ua vaj nyob hauv Netherlands tau tswj hwm cov txiv kab ntxwv carrots. Niaj hnub no, lawv yog hom nrov tshaj plaws ntawm zaub ntug hauv av, thiab hom daj thiab xim liab tuaj yeem nrhiav tau hauv cov zaubmov Neeg Esxias.

Tus mos lwj hu ua cov zaub ntug hauv paus Carot, cov neeg Loos hu nws Carota, thiab cov neeg Iyiv Galica (Gallic). Thiab ntawm no yog dab tsi muaj nyob hauv 100 grams carrots: 41 kcal, 1 gram ntawm cov protein, 0 grams rog, 10 grams carbohydrates, 5 grams qab zib, 3 grams qab zib, 69 grams sodium. Nws yog cov nyob tus yeees ntawm cov nqaij nyoos carrots.

Thiab yog tias cov zaub ntug hauv paus tau khov, nws muaj 36 kcal, 1 gram ntawm cov protein, 0 grams rog, 8 grams carbohydrates, 5 grams qab zib, 3 grams fiber, 68 grams sodium. Lub ntsiab cov khoom xyaw ntawm carrots yog invert qab zib, pectin, lecithin. Tias yog vim li cas lub ncuav mog qab zib uas muaj npe ncuav mog qab zib yog qab heev.

Pastries nrog carrots
Pastries nrog carrots

Txawm li cas los xij, cov khoom xyaw tseem ceeb hauv nws yog cov vitamins, thiab lawv yog: carotene (provitamin A), vitamin B1, B2, PP, C. Kuj tseem muaj cov enzymes, cov roj yam tseem ceeb, ternols, cov zaub mov xws li calcium, sodium, potassium, magnesium, phosphorus, iodine, hlau, kab kawm xws li manganese thiab tooj liab.

Carrots tseem muaj cov tsis muaj txiaj ntsig ntau ntawm cov tseem ceeb thiab cov amino acids. Cov carrots uas muaj cov carotene feem ntau yog cov uas muaj xim liab lossis txiv kab ntxwv. Ntawm txhua cov zaub peb paub, carrots muaj cov ntsiab lus siab tshaj plaws ntawm provitamin A (beta-carotene, txog 17 mg rau 100 grams ntawm cov khoom). Provitamin A muaj cov khoom pov thawj antioxidant.

Cov kab mob antioxidant no tiv thaiv peb los ntawm cov kab mob siab phem. Cov kua txiv Carrot tseem muaj cov cellulose, thiab nws pab txhim tsa cov neeg ua kom yuag, pab peb poob phaus, ua haujlwm zoo rau lub plab zom mov, pab peb lub cev tshem tawm cov co toxins. Kev noj cov zaub mov tsis xwm yeem tuaj yeem txhim kho koj lub zeem muag vim muaj qhov tshwm sim ntau ntawm provitamin A.

Cov kua txiv Carrot muaj ntau ntau cov carotene dua cov txiv lws suav. Txawm li cas los xij, koj yuav tsum paub tias carotene tuaj yeem nqus tau yooj yim dua yog tias cov kua txiv muaj nrog cov roj zaub lossis kua txiv txiv qaub. Vitamin B hauv carrots nws tseem pab txoj kev nco qab cia tau tsom mus ntxiv. Cov vitamin no tseem yuav pab kom tua tau kev ntxhov siab.

Carrot zaub xam lav
Carrot zaub xam lav

Yog li, noj zaub nyoos ntau nrog zaub ntug hauv paus, thiab vim li cas ho tsis noj zaub nyoos vitamin, qhov chaw muaj as-ham ntau nyob rau ntau. Tib yam mus rau kev noj qab haus huv cov kua zaub uas tsis muaj peev xwm thaum cov carrots ntxiv rau lawv.

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