2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Pomegranate tsis yog tsuas yog cov txiv hmab txiv ntoo qab qab uas yog qhov zoo rau cov khoom qab zib, tab sis nws yog siv los ua cov kua txob qab. Yog tias koj sib xyaw ib khob kua txiv pomegranate nrog rau ib nrab khob ntawm av walnuts thiab cov tev ntawm tws thiab ntxiv me kua txob dub, koj yuav tau txais cov kua ntses qub rau cov nqaij thiab ntses.
Cov noob pomegranate qhuav tau ntxiv rau cov tais diav ntawm cov taum pauv thiab cov noob qij - hauv Is Nrias teb Cov txuj lom no hu ua anardana. Yog tias koj marinate cov nqaij hauv cov kua txiv pomegranate, nws yuav dhau los ua kua heev.
Kev pom zoo pom yog hnyav thiab loj. Nws cov tawv ntoo yuav tsum qhuav, tsis muaj me ntsis thiab thaj chaw mos. Lub txiv mis yuav tsum hnov los ntawm nws.
Txhawm rau ntxuav cov pomegranate, txiav tawm sab saum toj, ua kev cuam tshuam ntawm sab thiab tawg txiv hmab txiv ntoo. Lwm txoj hauv kev yog txiav cov plaub sab saum toj thiab muab cov nplais ntses pom qhov txos rau hauv dej txias. Tom qab ib nrab ib teev, thaum koj txiav nws, cov berries yuav poob rau ntawm lawv tus kheej.
Cov neeg Iyiv thaum ub tau faus nrog pomegranates vim tias lawv tuaj yeem pab lawv rov qab mus rau lub neej tshiab. Nws tau kwv yees tias muaj peb puas thiab rau caum-tsib nplej hauv pomegranate, tab sis qhov no tsis yog - lawv tuaj yeem dhau ib txhiab.
Pomegranate muaj ntau yam antioxidants ntau dua li lwm cov txiv ntoo. Ua tsaug rau qhov no, pomegranate tawm tsam dawb radicals, uas ua rau DNA ntawm cov hlwb.
Pomegranate tiv thaiv pob qij txha los ntawm kev rhuav tshem, yog li yog tias koj xav kom tsis txhob mob caj dab thiab osteoarthritis, qhia txog kev noj ntawm cov txiv qab no. Txhawm rau nce qib ntawm hemoglobin hauv koj cov ntshav, noj pomegranate tshiab thiab haus kua txiv pomegranate.
Yog tias koj pleev koj qhov quav quav nyuj nrog pomegranate kua txiv, lawv yuav ploj mus. Pomegranate muaj txiaj ntsig thaum muaj kev kub siab vim nws muaj ntau ntawm cov vitamin C. Yog tias koj yaug koj lub qhov ncauj nrog kua txiv pomegranate, nws yuav pab koj daws teeb meem hauv lub qhov ncauj kab noj hniav thiab ua pa tsw phem.
Yog tias koj muaj tawg, noj pomegranate vim nws normalizes ntshav siab. Thaum lub plab muaj teeb meem, noj zaub mov pomegranate - qhov txawv ntawm cov txiv no yog qhov nws pab nrog ob leeg cem quav thiab mob plab.
Pom zoo:
Tseem Ceeb Thaj Chaw Ntawm Cov Tshuaj Ntsuab Kua
Ntau tus tau hnov txog kev kho kom zoo ntawm cov tshuaj ntsuab, tshwj xeeb tshaj yog cov uas pom hauv Bulgaria. Lawv siv dav hauv khw muag tshuaj thiab tshuaj pleev ib ce, tab sis kuj tseem muaj cov neeg uas tsuas paub txog cov kws paub txog tshuaj ntsuab uas paub tsis tsuas yog thaum xaiv lawv, yuav ua li cas kom qhuav lawv, tab sis kuj tseem siv lawv.
Tseem Ceeb Thaj Chaw Ntawm Qej
Qej tau ua pov thawj nws cov txiaj ntsig zoo tau ntau pua xyoo dhau los. Lub caij ntuj no nws tseem ceeb heev kom haus qej vim nws tiv thaiv khaub thuas thiab mob aws. Qej yog qhov zoo tshaj plaws immunostimulant. Ob cooj ntawm qej ib hnub ua rau muaj txiaj ntsig zoo - mob khaub thuas thiab mob khaub thuas tsis tuaj yeem tawm tsam koj lub zog muaj zog.
Tseem Ceeb Thaj Chaw Ntawm Cov Txiv Ntseej
Sib nrug los ntawm kev ua ib qho qab sib ntxiv rau zaub nyoos thiab qee cov tais diav tseem ceeb, cov txiv ntseej tseem muaj lub npe hu rau lawv cov khoom muaj ntau yam tseem ceeb. Koj paub tias txog thaum nws tau noj mov, muaj ob peb yam uas yuav tsum tau ua - txiv ntseej los ua tshwj xeeb.
Tseem Ceeb Thaj Chaw Ntawm Zib Ntab
Zib ntab muaj xws li tag nrho cov txiaj ntsig ntawm cov khoom noj muaj txiaj ntsig uas ua lub luag haujlwm tseem ceeb hauv cov txheej txheem hauv metabolic. Piv nrog rau lwm cov carbohydrates, zib ntab yooj yim dua rau kev ua haujlwm los ntawm lub raum, yooj yim rau nqus los ntawm lub cev thiab yooj yim rov qab lub zog poob tom qab qoj ib ce.
Tseem Ceeb Thaj Chaw Ntawm Citrus
Cov txiv ntoo hauv lub txiv qaub tau nkag mus rau kev noj zaub mov ntawm peb txhua tus, tsis yog tsuas yog vim lawv qab heev, tab sis kuj vim yog qhov tseeb tias lawv yog cov txiaj ntsig zoo rau lub cev. Cov txiaj ntsig ntawm txiv qaub muaj ntau ntau yam tiag tiag thiab peb yuav them sai sai rau qee qhov ntawm lawv hauv kab hauv qab no.
