2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Raws li kev tshawb fawb muaj piam thaj cov zaub mov tuaj yeem ua rau kev rog, ntshav qab zib thiab mob plawv. Raws li cov ntaub ntawv, kwv yees li 1,9 billion tus neeg laus thiab 41 lab tus menyuam muaj rog nyob thoob ntiaj teb.
Noj ntau cov khoom noj muaj suab thaj ntau yuav ua rau koj quav qab zib. Thiab koj yuav xav tau cov khoom qab zib nyob rau qee lub sijhawm lossis thaum muaj kev ntxhov siab. Kuj ceeb tias, tsis yog txhua yam khoom noj muaj qab zib yog qab zib.
Hauv tsab xov xwm no peb yuav saib 5 cov khoom noj muaj suab thaj ntauyog li kom peb tuaj yeem zam lawv thiab txo kev pheej hmoo rog thiab kab mob ntsig txog. Cia peb pib!
1. Khoom qab zib, pastries thiab donuts
Cov ncuav, ncuav pastries thiab doughnuts tsis tas muaj piam thaj ntxiv, tab sis kuj yog tsim los ntawm hmoov nplej thiab cov khoom xyaw muaj roj ntau uas tsis haum rau koj kev noj qab haus huv. Noj ib qho tsawg ntawm cov khoom noj qab zib no - hais ib hlis ib zaug. Sim ua ci hauv tsev thiab siv suab thaj tsawg dua. Hloov cov hmoov nplej nrog grated carrots, taub dag, taub-dag, thiab lwm yam.
2. Cereals
Cov pob kws yog nyiam los ntawm ntau tus neeg vim tias lawv nrawm, lub teeb, pheej yig, siv tau yooj yim, nkig thiab qab. Tab sis koj puas paub tias lawv muaj ntau npaum li cov piam thaj, tshwj xeeb yog cov muag rau menyuam yaus? Zam rau ntawm txhua pluas tshais uas muaj ntxiv cov tsw qab.
3. Cov dej haus kis las
Cov dej haus kis las muaj nplua nuj nyob hauv qab zibCov. Lawv tsim los rau cov neeg ncaws pob thiab cov marathoners uas xav tau yooj yim muaj lub zog hauv daim ntawv ntawm cov piam thaj. Yog tias koj tsis yog cov kws tshaj lij ncaws pob, nws zoo dua yog zam kev haus dej haus. Cov piam thaj ntxiv nws yuav khaws cia ua rog thiab koj yuav tsum ua haujlwm dua thiab ua haujlwm ob zaug txhawm rau hlawv nws.
4. Cov txiv hmab txiv ntoo qhuav thiab kaus poom
Cov txiv hmab txiv ntoo qhuav thiab kaus poom yog cov qab. Txawm li cas los xij, txiv hmab txiv ntoo hauv cov kaus poom tau khaws cia hauv qab zib phoov, uas tsis tsuas yog rhuav tshem cov fiber ntau thiab cov vitamins, tab sis kuj tseem nce cov calories ntau. Noj cov txiv ntoo tshiab es tsis txhob cia cov txiv ntoo qhuav lossis kaus poom kom txo cov piam thaj thiab calories ntau.
5. Iced tea
Cov tshuaj yej uas muag hauv cov khw muag khoom tau muaj qhov qab qab tiag tiag. Tab sis nrog cov saj no tuaj high-calorie thiab suab thaj loads. Cov kua txiv ntoo siv los ua cov tshuaj yej iced yog qhov qab zib thiab tuaj yeem ua rau muaj kev noj qab haus huv. Yog li nws yog qhov zoo tshaj kom tsis txhob haus nws. Koj tuaj yeem ua cov tshuaj yej iced nyob hauv tsev uas siv cov tshuaj yej zoo, txiv qaub, zib ntab, txiv hmab txiv ntoo thiab tshuaj ntsuab.
Pom zoo:
Cov Piam Thaj Cane Qab Zib: Lwm Txoj Hauv Kev Noj Qab Haus Huv Rau Cov Piam Thaj Dawb
Thaum nws los txog rau qab zib, peb sim kom nws kom ntau li ntau tau, txawm tias nws dawb lossis xim av. Tab sis cov khoom xyaw no tau yog ib feem ntawm tib neeg cov pluas noj rau txhiab xyoo dhau los. Ntxiv rau nws cov kev paub zoo tsis zoo, qab zib muaj txiaj ntsig, txawm tias tsis tau paub zoo:
Qhov No Yog Pluas Tshais Uas Txo Qis Qhov Muaj Siab Rau Cov Khoom Noj Uas Tsim Kev Puas Tsuaj
Yog tias koj noj qee yam zaub mov tsis tu ncua, koj yuav tsis tshua noj tej yam tsis zoo thaum nruab hnub, xws li chips lossis waffles. Yog li ntxiv nrog poob, koj yuav saib xyuas koj kev noj qab haus huv. Raws li Tsoomfwv Meskas Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob, noj tshais, uas muaj protein ntau, yuav ua rau koj qab los noj thaum nruab hnub.
Cov Khoom Lag Luam Sab Saum Toj 5 Uas Ua Rau Cov Khoom Noj Tsis Zoo
Cov khoom lag luam twg thiab cov tais diav ua rau tsis qab los noj mov thiab ua rau muaj kev cuam tshuam ntawm koj cov zaub mov noj, ua rau lub cev hnyav dhau thiab ua rog dhau lawm? 1. Nqaij kua zaub Koj tuaj yeem xav tias vim tias cov kua zaub ua los ntawm dej, nws yog qhov tsim nyog thaum noj zaub mov.
Kws Tshaj Lij: Cov No Yog Cov Khoom Noj Sab Saum Toj Kawg Nkaus Uas Ua Rau Mob Cancer
Kev noj haus ntawm ob hom zaub mov yog qhov muaj kev phom sij heev rau peb txoj kev noj qab haus huv, raws li kev tshawb fawb tsis ntev los no. Cov kws tshaj lij Askiv tau txheeb xyuas cov zaub mov uas feem ntau ua rau mob qog noj ntshav. Hauv thawj qhov chaw yog cov tsim txheej txheem cov nqaij liab Cov.
Sab Saum Toj 16 Cov Lus Qhia Rau Kev Noj Zaub Mov Zoo Tsis Muaj Kev Noj Haus
1. Noj cov zaub mov tiag (thiab txwv lossis txwv khoom cuav). Cov zaub mov tiag tiag yog txhua yam uas tuaj yeem tawm, sau, mis lossis ntes - cov khoom noj uas ze rau nws cov keeb kwm ntuj; 2. Noj ntau qaib. Nws yog qhov tsis yooj yim ntawm tryptophan, ib qho tseem ceeb amino acid uas txhawb lub hlwb kom ua cov serotonin - kev ua haujlwm ntawm kev zoo siab;
