2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Zaub cob pob yog ib hom zaub paj. Nov yog tsob nroj txhua xyoo uas, tsis zoo li zaub paj, yog cov zaub thiab txiv qab dua thiab zoo nkauj dua. Nws muaj ntau cov vitamins A, E, C, B vitamins, PP, minerals - calcium, potassium, hlau, phosphorus, sodium, magnesium, manganese, tooj liab, iodine, boron, chromium, ntxiv rau cov protein thiab carbohydrates. Nws tseem muaj carotene, uas tau ploj lawm hauv zaub paj.
Cov muaj pes tsawg leeg zaub cob pob yog cov zaub mov zoo - protein muaj ntau dua li lwm hom zaub pob. Lawv muaj cov nplua nuj nyob hauv cov amino acids uas muaj txiaj ntsig txhawb txoj haujlwm ntawm tag nrho cov kab mob thiab tiv thaiv kev txhim kho ntawm ntau yam kab mob, suav nrog atherosclerosis.
Cov ntsiab lus ntawm cov vitamin C yog siab heev, yog li nws muaj lub zog antioxidant. Qhov ntau pab tau thiab cov tshuaj muaj zog hauv cov zaub no txiav txim siab nws cov khoom kho kom zoo.
Txhua qhov kev sib xyaw ua nws txoj haujlwm hauv peb lub cev, thiab nyob rau hauv tus txheej txheem ntawm kev sib cuam tshuam sib luag, cov tshuaj yeeb dej caw no tuaj yeem txhim kho thiab rov qab kho peb tus mob.
Cov poov tshuaj tshem tawm cov dej ntau thiab cov ntsev kom tawm hauv lub cev. Calcium thiab phosphorus normalize cov mob ntawm pob txha thiab paj hlwb. Tooj liab, cobalt thiab hlau txhim kho cov ntshav thiab tswj cov nqaij ua kom lub cev muaj zog, yog li zaub cob pob tuaj yeem tiv thaiv cellulite.
Iodine txhawb txoj haujlwm ntawm cov thyroid caj pas thiab tiv thaiv kev cuam tshuam ntawm cov endocrine system. Tsuas yog cov carrots xwb muaj ntau cov carotene ntau dua zaub cob pob, thiab cov zinc, vitamins C thiab E uas muaj hauv cov zaub ntsuab tiv thaiv lub cev los ntawm cov dawb radicals.
Lub cellulose thiab zaub mov muaj fiber ntau hauv zaub cob pob tshem tag nrho cov co toxins thiab co toxins ntawm lub plab. Cov vitamins B muaj cov txiaj ntsig zoo ntawm cov leeg hlwb, thiab phytoncides, uas yog nyob rau hauv ntau, txwv qhov kev loj hlob ntawm cov kab mob pathogenic thiab fungi.
Kev siv cov zaub cob pob tsis yog tsuas yog tiv thaiv kev txhim kho ntawm atherosclerosis, tab sis kuj txhim kho lub plawv, tiv thaiv nws los ntawm kev puas tsuaj, txawm tias lub cev tsis muaj oxygen, thiab txo cov laus lub cev.
Zaub cob pob yog ua hauj lwm zoo rau kev kho tus mob cataracts thiab raug pom zoo raws li ib feem ntawm kev noj haus rov qab vim tias cov ntsiab lus ntawm cov tshuaj yeeb dej caw uas muaj txiaj ntsig rau qhov mob ntawm lub qhov muag.
Cov zaub muag pom zoo rau cov neeg muaj lub cev tsis muaj zog vim kis kab mob, lossis kev txom nyem los ntawm kev mob siab thiab mob plab.
Zaub cob pob pab txhim kho kev qab los noj mov thiab kev zom zaub mov, txhawb lub bile, pab ua kom lub cev loj hlob thiab loj hlob, muaj qhov zoo ntawm daim tawv nqaij, tiv thaiv kev txhim kho thiab tshwm sim ntawm mob hlab ntsha tawg, plawv nres thiab mob cancer.
Zaub cob pob muaj sulforaphane - ib yam khoom muaj ntau cov kev tiv thaiv qog noj ntshav. Cov tshuaj cuam tshuam rau lub mis thiab prostate cancer.
Noj zaub cob pob ob zaug ib lim tiam tiv thaiv kev loj hlob ntawm kev mob qog noj ntshav. Lwm yam tshuaj uas muaj nyob hauv zaub tseem pab tua mob qog noj ntshav. Cov no yog indole-3-carbine thiab synegrin. Lawv ua kom muaj peev xwm tiv thaiv kab mob ua haujlwm tiv thaiv kab mob hlwb.
Pom zoo:
Qab Casserole Nrog Zaub Paj Thiab Zaub Cob Pob
Cov kaus poom nrog zaub cob pob thiab zaub paj yog ua sai sai, lawv haum rau noj hmo lossis ua ib sab rau mov rau cov nqaij ci. Cov kab daig yog qhov tsim nyog rau kis uas cov qhua tsis tau xav txog koj. Cov khoom xyaw: 800 gram ntawm cov zaub paj taub, 500 milliliters kua roj lossis 200 millilitre ntawm cream thiab 200 milliliters mis, 150 grams cheese, 1 tablespoon ntawm hmoov, 1 tablespoon ntawm butter, ntsev thiab kua txob rau saj.
Zaub Pob Thiab Zaub Cob Pob Nrog Ntshav Siab
Zaub cob pob thiab zaub qhwv muaj ntawm cov zaub uas nquag tua ntshav siab. Muab lawv nyob rau hauv koj cov ntawv qhia zaub mov thiab koj yuav paub qhov txawv tam sim ntawd. Zaub pob thiab zaub cob pob muaj glutamic acid. Nws yog cov amino acid ntau tshaj plaws, uas yog lub luag haujlwm rau cov protein thiab cog ntawm cov tsiaj thiab cov tsiaj feem ntau.
Zaub Cob Pob - Noj Cov Zaub Mov Muaj Tseeb Thiab Txiaj Ntsig Zoo Rau Lub Cev
Zaub cob pob yog ib qho nyiam tuaj zaub pob zaub, paub txog lawv cov txiaj ntsig kev noj qab haus huv. Lawv yog cov nplua nuj nyob hauv ntau cov as-ham xws li fiber ntau, vitamin C, vitamin K, hlau thiab potassium. Cov zaub mov qab qab zoo yuav noj tau siav lossis siav.
Zaub Cob Pob Thiab Zaub Paj Muaj Ib Hom Zoo Ntawm Sulforaphane
Zaub cob pob thiab zaub paj zaub rau zaub ntawm lub zwj ceeb hauv tsev neeg. Sib nrug los ntawm kev ua qab heev, lawv kuj muaj txiaj ntsig zoo. Lawv muaj lub peev xwm los tiv thaiv qhov pom ntawm polyps, uas tuaj yeem ua rau muaj kab mob phem ntawm cov nyuv.
Tawm Tsam! Avocados, Chia Thiab Zaub Cob Pob Yog Nyob Rau Ntawm Cov Ntawv Qhia Zaub Mov Hauv Tsev Kawm Ua Noj
Cov khoom noj txawv tshiab yuav tshwm sim sai sai rau cov zaub mov ntawm cov menyuam yaus ntawm cov chav yug menyuam thiab chaw zov me nyuam. Cov khoom lag luam, uas yog ib qho kev hloov kho hauv phau ntawv qhia menyuam yaus tam sim no, yuav pom zoo rau xyoo 2018 pib.
