2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov khoom noj txawv tshiab yuav tshwm sim sai sai rau cov zaub mov ntawm cov menyuam yaus ntawm cov chav yug menyuam thiab chaw zov me nyuam. Cov khoom lag luam, uas yog ib qho kev hloov kho hauv phau ntawv qhia menyuam yaus tam sim no, yuav pom zoo rau xyoo 2018 pib.
Ntawm lawv yuav yog chia, quinoa, zaub cob pob, Zaub pob zaub thiab lwm yam npe hu ua superfoods. Qhov no tau meej meej los ntawm cov lus qhia los ntawm Prof. Stefka Petrova - tus kws tshaj lij los ntawm National Center for Public Health thiab Tsom xam, hais los ntawm bTV.
Raws li nws, yeej yuav muaj qhov hloov pauv ntawm qhov sau tshiab ntawm cov zaub mov txawv, uas yuav muaj nyob hauv cov chaw zov me nyuam thiab cov chaw zov me nyuam, khaws cov ntsev thiab qab zib siv kom tsawg dua.
Cov khoom noj khoom noj tshiab yuav yog tej yam zoo li lwm txoj hauv kev rau cov zaub mov li qub rau lub teb chaws, vim tias lawv cov nqi ntau dua thiab qhov no yuav cuam tshuam rau cov peev nyiaj hauv cov menyuam yaus hauv tsev.
Cov ntawv tshiab ntawm zaub mov txawv yuav hloov qhov hnyav ntawm feem uas cov menyuam yuav tau txais. Nws yog npaj los nce cov khoom noj, kom ntau tus niam txiv yws tias lawv cov menyuam tsis tuaj yeem txaus siab nrog tsuas yog 130 g ntawm lub tais. Ib qho ntxiv, cov ntawv qhia zaub mov tshiab ntawm qib hauv chaw zov menyuam yaus thiab chaw zov menyuam yaus yuav tsis suav nrog ua zaub mov kib, hnyuv ntxwm thiab nqaij hnyuv.
Hais txog cov khoom lag luam hauv Eco uas yuav qhia hauv cov menyuam yaus lub chaw, Prof. Petrova qhia tias lawv yog cov khoom noj muaj txiaj ntsig zoo thiab cov menyuam yuav tsum paub lawv zoo.
Thiab txawm hais tias kev suav nrog chia, avocado, quinoa thiab lwm yam superfoods hauv cov menyuam yaus cov zaub mov noj yog lub tswv yim ntawm niam txiv thiab tus kws qhia zaub mov noj, nws hloov tawm tias qhov kev thov tau ntsib nws cov neeg sib tw.
Raws li qee qhov kev xav, lub tswv yim tsis zoo, vim hais tias cov kev coj noj coj ua no tsis yog ib txwm muaj rau peb cov latitudes thiab nws yog qhov ua rau lub cev ntawm cov menyuam tsis kam txais lawv zoo.
Pom zoo:
Avocado Hloov Ntawm Tutmanik Thiab Smoothie Es Tsis Txhob Boza Yog Cov Zaub Mov Tshiab Hauv Qib Hauv Tsev Kawm Ntawv
/ tsis poob hlo Avocado hloov lub mullet rau pluas tshais thiab kev noj qab nyob zoo smoothie es tsis txhob boza yuav tau tos rau cov me nyuam hauv cov tsev kawm ntawv qib siab. Pib lub caij nplooj zeeg no, cov menus yuav hloov pauv thiab ua zaub mov tsis zoo yuav raug tshem tawm.
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
Cov Khoom Cua Hluavtaws Los Ntawm Zaub Cob Pob Pab Tawm Tsam Mob Caj Dab
Cov kws tshawb fawb tau tswj hwm los rho tawm cov khoom muaj txiaj ntsig hluavtaws tshuaj los ntawm zaub cob pob uas txo qis qhov mob thiab o ntawm mob caj dab. Nov yog cov xov xwm zoo nkauj yuav tau tham txog, vim tias peb ua kev zoo siab rau lub Kaum Hlis 12 Ntiaj Teb Ntiaj Teb Hnub .
Ntawm No Yog Yuav Ua Li Cas Mus Nrhiav Tau Yooj Yim Ntawm Cov Ntawv Qhia Zaub Mov Ntawm Indian Lub Tsev Noj Mov
Dab tsi yog qhov txawv ntawm stern thiab madras? Nws yog qhov nyuaj rau koj xaiv cov zaub mov twg los txiav txim hauv cov khw Indian ntawm chav noj haus kom haum koj tus neeg saj. Ua zoo kom paub txog cov Indian tshwj xeeb no thiab koj yuav paub tias cov zaub mov twg yog rau koj thiab yam twg uas yuav ua kom zam tsis txhob sim (qee qhov ntawm lawv yog ntsim heev).
Qhov Kev Lees Txais Cov Ntaub Ntawv Nyob Hauv Tsev Kawm Ntawv Cov Txiv Hmab Txiv Ntoo Tau Pib Ua Haujlwm
Cov tub ntxhais kawm hauv Bulgarian yuav tau txais txiaj ntsig zoo ntawm Tsev Kawm Ntawv Cov Kev Lom Zem Zej Zog xyoo no ib yam nkaus. Rau lub hom phiaj no, kaum plaub lab nyiaj raug muab los ntawm Lub Xeev Pob Nyiaj rau Kev Ua Liaj Ua Teb. Tib yam li yav dhau los, txoj haujlwm pabcuam npaj kom muaj cov txiv hmab txiv ntoo thiab zaub tshiab thiab qhia txog qhov tseem ceeb ntawm kev noj zaub mov zoo.
