2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lawv hais tias rau lub cev npau suav rau lub caij ntuj sov yuav tsum pib ua haujlwm thaum caij ntuj no. Vim li ntawd coob leej thiaj li pib xaiv lawv tej kev noj haus thaum pib ntawm lub xyoo. Cov khoom noj khoom haus los ntawm ib puag ncig ntiaj teb sau ua ke txhua xyoo qeb duas kev noj haus zoo tshaj plawsCov. Ntawm no uas yog cov khoom noj zoo nkauj tshaj plaws xyoo no:
1 Mediterranean
Nov yog ib qho uas nrov tshaj plaws, qab thiab cov pluas noj yooj yimCov. Nws hais txog cov ntses thiab nqaij ntses, muaj ntau yam zaub thiab txiv hmab txiv ntoo. Koj tuaj yeem noj cov khoom uas muaj mis nyuj, nqaij qaib thiab qe.
Xav pom tag nrho nplej thiab cov uas muaj cov rog uas noj qab nyob zoo. Raws li cov khoom noj hauv Mediterranean pub rau yam qab, koj tseem yuav tsum tau ua tib zoo nrog tus nqi thiab calories.
№2 pluas noj DASH
Kev noj tshuaj DASH yog qhov tsim nyog rau cov neeg muaj ntshav siab lossis ntshav siab teeb meem roj. Tab sis tsis tsuas. Qhov no yog kev noj haus nyob qhov twg cov txiaj ntsig tau pom sai sai. Hauv cov khoom noj no, feem ntau yog legumes, txiv ntoo, txiv hmab txiv ntoo thiab zaub tau noj. Cov pluas noj nyob hauv DASH cov khoom noj muaj nruab nrab ntawm 6 thiab 8. Yog tias koj noj cov nqaij, nws yuav tsum huv, piv txwv, nqaij qaib dawb.
№3 Daim nyias nyias
Raws li lub npe pom zoo, qhov no yog khoom noj khoom haus ib nrab. Nrog nws koj yuav yeej poob ceeb thawj, raws li nws tau noj tsuas yog cog cov khoom lag luam. Zam cov khoom noj siv mis. Koj tuaj yeem hloov lawv nrog lawv cov zaub noj haus ntau hom, xws li txiv ntoo mis.
Diet4 HMR kev noj haus
Raws li cov kws qhia noj haus, qhov no yog hom uas cov nyhuv tshwm sim sai dua. Nws muaj nyob hauv kev txwv tsis tshua muaj calorie kom tsawg rau 1,500 kcal ib hnub. Hauv cov khoom noj no, tsuas yog zaub thiab txiv hmab txiv ntoo noj tau. Tsis txhob maj maj kom tsis txhob ntshai - nce mus txog 1,500 kcal ib hnub nrog txiv hmab txiv ntoo thiab zaub, koj yuav tau noj ntau dua li txaus.
Pom zoo:
Cov Khoom Qab Zib Uas Nyiam Tshaj Plaws Ntawm Cov Neeg Mev
Cov khoom noj qab zib Spanish muaj ntau yam zoo sib xws, tab sis kuj muaj qee qhov uas txhua tus niam tsev Spanish zoo nyiam npaj rau nws tsev neeg. Ntawm no yog qee qhov ntawm lawv: Melindres ncuav mog qab zib Cov khoom tsim nyog: 12 lub nkaub qe, 3 diav suab thaj, tev ntawm 1 txiv qaub, 1 me me cinnamon, 100 g butter, 1 diav mastic, 200 g hmoov, 4 tablespoons hmoov qab zib Txoj kev npaj:
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
Txheeb Xyuas Cov Khoom Qab Zib Uas Nyiam Tshaj Plaws Ntawm Cov Hnub Qub Football Loj Tshaj
Lub ntiaj teb tau ncaws pob txij thaum pib ntawm Euro 2016, thiab feem ntau ntawm cov neeg ncaws pob yog cov neeg ua si nrov uas nyiam cov neeg nyiam tsis yog lawv kev ua si nkaus xwb, tab sis nrog lawv cov kev nyiam. Txhua ntawm lawv muaj lawv nyiam cov khoom qab zib, uas lawv nyiam noj thiab uas lawv txhais tau tias yog lawv qhov tsis muaj zog loj tshaj.
Rau Khoom Noj Uas Ua Rau Muaj Neeg Tuag Coob Tshaj Plaws
Tus kws lij choj Bill Murley tau sau cov npe ntawm 6 cov zaub mov uas feem ntau xa nws cov neeg yuav khoom mus rau lub tsev tuag. Hais txog nws tus kheej kev paub dhau los, tus kws lij choj tau tawm tswv yim kom tsis txhob kov cov zaub mov no, ceeb toom txog kev tshaj xov xwm ntawm Metro British.
