2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kua cider vinegar tau siv rau ib-paus xyoo raws li kev noj qab nyob zoo tonic uas txo qis cov ntshav qab zib thiab ntshav siab. Niaj hnub no nws nrov heev li haus rau poob phaus thiab poob phaus.
Dab tsi yog cider vinegar ua los ntawm?
Ua ntej, cov txiv hmab txiv ntoo yog txiav mus rau hauv me me thiab cov poov yog ntxiv rau lawv, uas hloov cov suab thaj hauv cov txiv apples ua cawv. Ib qho kab mob yog tom qab ntawd ntxiv, uas muab cov cawv rau hauv acetic acid. Tag nrho cov txheej txheem feem ntau yuav siv sijhawm li 1 hlis.
Ib rab diav Kua cider vinegar muaj li 3 calories thiab tsis muaj carbs.
Qhov twg ntxim ntawm poob phaus nrog kua cider vinegar los ntawm?
Raws li twb tau hais, muaj kev tshawb fawb uas ua pov thawj antiglycemic nyhuv ntawm kua cider vinegarCov. Nws txo qis ntshav qab zib ua tsaug rau acetic acid, uas txhim kho lub peev xwm ntawm daim siab thiab cov leeg ua cov txheej txheem qab zib hauv peb cov ntshav.
Nws kuj tseem yuav pab txo qis qib insulin. Kua cider vinegar yuav ua kom koj cov metabolism thiab yaj cov roj uas tau sau los ua ib lub khw muag khoom hauv plab thiab ncig daim siab. Cov qib roj cholesterol tsis zoo yuav poob qis. Thiab kawg tab sis tsis tsawg kawg - kua txiv ntoo cider vinegar ruaj txo qhov kev xav ntawm kev tshaib plab thiab qab los rau tej yam qab zib.
Thaum lub sijhawm kawm, ib pab ntawm 10 tus neeg tau noj su cov khoom noj kom sov. Tom qab ntawd ib txhia ntawm lawv coj kua txiv apple cider vinegar. Lawv cov ntshav qab zib cov ntshav tau poob qis 55%. Tsis tas li, thaum kawg ntawm lub hnub, lawv tau noj ntawm 200 thiab 300 tsawg dua calories dua li lwm cov neeg mob vim lawv zoo siab.
Peb yuav haus cawv ntau npaum li cas rau kom poob phaus?
Ntawm cov poob phaus nrog kua cider vinegar yuav muaj txawm hais tias koj noj ntawm 15 lossis 30 millilitres ib hnub, uas ua rau feem 1 lossis 2 diav. Koj tuaj yeem ntxiv me ntsis roj txiv roj thiab caij koj cov zaub nyoos nrog kev hnav khaub ncaws ua kom tshwm sim.
Koj tuaj yeem sau cov zaub hauv cov kua txiv qaub. Qee tus neeg sib xyaw nws nrog dej thiab haus nws ncaj qha ua ntej noj mov. Nws yog qhov zoo tshaj rau pib nrog txog 5 ml ib hnub thiab yog tias koj lub cev teb zoo, maj mam nce lub koob tshuaj.
Lwm cov txiaj ntsig ntawm kev siv kua cider vinegar
1 tablespoon ntawm vinegar tsis muaj, uas yuav tsum tau yaj nyob rau hauv lub khob dej, yuav txhim kho kev zom zaub mov. Ntxiv nrog rau kev ntsuas lub acidity hauv plab, nws muaj kua pectin, uas ua rau mob plab zom mov.
Kua cider vinegar Nws kuj tseem tuaj yeem tau txais txiaj ntsig zoo rau cov neeg uas muaj kev mob caj dab, mob gout thiab lwm yam kev sib koom tes. Malic acid ua rau lub pob ntawm uric acid, uas nyob hauv cov pob qij txha thiab pab ua rau lub cev tua nws. Koj tseem tuaj yeem da dej nrog kua txiv apple cider vinegar thiab dej kom txo qhov mob.
Cov kev phiv los ntawm txiv ntoo cider vinegar
Yees duab: Albena Assenova
Tsis txhob noj kua txob vinegar thiab ncaj qha, vim nws tuaj yeem hlawv koj lub caj pas lossis ib feem ntawm koj lub saj!
Kev siv cov kua qaub ntau dhau tuaj yeem ua rau hniav puas thiab pob txha.
Cov tib neeg kev txom nyem los ntawm kev mob plab thiab lwm yam teeb meem hauv lub plab yuav tsum tsis txhob noj cov tshuaj zoo li no kub thiab yuav tsum hnov qab txog Lub nyhuv slimming ntawm Kua cider vinegar.
Thaum kawg, nco ntsoov tias tsis yog txhua txhua vinegar hauv lub khw yog qhov zoo. Cov txiaj ntsig no tsuas tuaj yeem tau txais los ntawm cov kua txiv hmab txiv ntoo kua txiv ntoo vinegar. Feem ntau koj tuaj yeem nrhiav ib qho los ntawm cov chaw tsim khoom me, hauv khw muag khoom organic thiab kev ua lag luam lossis koj tuaj yeem npaj koj tus kheej.
Pom zoo:
Txuj Ci Sib Xyaw Ua Ke Ntawm Zib Ntab Thiab Kua Txiv Ntoo Cider Vinegar Kho Pharyngitis
Kua cider vinegar yog tshuaj tua kabmob, tua ua haujlwm thiab tshuaj tua kabmob (antifungal). Yog li, nws tuaj yeem siv los kho tus mob pharyngitis. Ntxiv rau, cov as-ham thiab cov vitamins nws muaj qhov sib npaug pH hauv lub cev thiab kev txhawb nqa rau ib leeg kom ua rau lub cev tsis muaj zog.
Puas Yog Nws Ua Tau Poob Phaus Nrog Kua Pectin?
Ib txoj hauv kev qub ua rau poob ceeb thawj yog nrog Kua pectin Cov. Tab sis yog nws cov nyhuv zoo li ib txhia ntseeg, lossis nws yog lwm yam dab neeg txuam nrog poob phaus. Pectin yog ib yam khoom uas muab rho tawm hauv txiv av. Nws yog pab rau kev ntxuav lub cev ntawm cov hlau hnyav.
Kua Cider Vinegar Rau Poob
Txoj kev tshawb rau txoj kev sai sai ua kom poob phaus yeej tsis tsum thiab ib txoj hauv kev no yog kev noj ntawm txiv ntoo kua txiv ntoo vinegar. Cleopatra ntseeg tau tias siv kua txiv apple cider vinegar ua rau nws daim duab yuag. Nws yeej tsis tau txwv nws tus kheej kom noj mov, tab sis ua ntej sawv ntawm lub rooj, nws haus ib khob dej uas kua cider vinegar tau yaj.
Nrog Turmeric, Kua Cider Vinegar Thiab Zib Ntab Koj Yuav Kho Cov Kab Mob No
Turmeric - paub rau noob neej raws li ib qho txiaj ntsig zoo thiab muaj txiaj ntsig zoo ntxiv, tau muaj pov thawj los ntawm kev tshawb fawb ntau yam ntawm ob qho tib si nws cov hauj lwm zoo thiab lub hlwb tag nrho. Ntawm no yog qee qhov ntawm lawv:
Koj Puas Yuav Tsum Zam Tsob Tsawb Yog Tias Koj Xav Poob Phaus?
Ib qho tseeb qhov tseeb uas txhua tus paub txog kev noj zaub mov zoo yog kev noj txiv hmab txiv ntoo. Yog li nws yog qhov txawv uas ntau cov zaub mov muaj protein ntau tsawg uas tau txwv ntau tsawb . Tom qab txhua tus, txiv tsawb yog ib lub txiv ntoo, tab sis lawv muaj lub koob npe zoo li cov zaub mov carbohydrate uas muaj cov calories.
