Cov Khoom Noj Muaj Txiaj Ntsig Ntawm Bulgur

Video: Cov Khoom Noj Muaj Txiaj Ntsig Ntawm Bulgur

Video: Cov Khoom Noj Muaj Txiaj Ntsig Ntawm Bulgur
Video: kuv muab cov khaub ncaws tus niam laus muab rau kuv ntawv faib rau peb sawv daws ib leeg ib ce nawb 2024, Kaum ib hlis
Cov Khoom Noj Muaj Txiaj Ntsig Ntawm Bulgur
Cov Khoom Noj Muaj Txiaj Ntsig Ntawm Bulgur
Anonim

Feem ntau rau noj hmo ntau hom tais diav tau npaj xws li mov tais, bulgur tais diav, nplej zom. Cov zaub mov no tuaj yeem siv nrog cov kua mis yogurt.

Bulgur kuj tseem siv rau zaub nyoos, rau kev ua sarma qab thiab ib tug xov tooj ntawm lwm cov tais qab noj uas muab cov khoom noj khoom haus ntau rau peb lub cev. Nyob rau hauv Qaib Cov Txwv, bulgur feem ntau ntau noj nyob rau hauv cov cheeb tsam ntawm Eastern thiab Southeastern Anatolia.

Bulgur tau los ntawm nplej. Los ntawm kev ua tiav cov nplej thiab dhau nws dhau ntawm ntau theem ntawm fermentation, bulgur tau los ntawm lub siab. Nws feem ntau siv hauv Anatolia rau kev npaj ntawm ntau yam tais diav - kua zaub, mov, stews. Hauv Sab Hnub Tuaj Anatolia nws yog siv feem ntau hauv kev ua cov nqaij pob nyoos.

Siv tau rau hauv ntau yam kabmob thiab muaj nqi pheej yig yuav. Bulgur yog cov khoom noj kom zoo thiab txaus siab rau cov khoom noj cog ntoo. Txo txoj kev pheej hmoo ntawm cov mob plawv coronary. Nws zoo ua haujlwm ntawm cov hnyuv vim nws cov ntsiab lus fiber ntau. Nws kuj tseem muaj txiaj ntsig hauv ntshav qab zib. Cov roj (cholesterol) sib npaug. Pab txhawb kev zom mov.

Yog tias koj raug kev txom nyem los ntawm insomnia, noj bulgur tais yuav pab koj kom tshem ntawm cov teeb meem no. Muaj cov tshuaj folic ntau ntau. Nws pab tau rau cov poj niam cev xeeb tub.

Cov kev tshawb fawb qhia tias nplej thiab bulgur txo txoj kev pheej hmoo mob cancer mis. Nws yog qhov tshwj xeeb tshaj yog rau haus thaum lub sij hawm lawm.

Bulgur satiates thiab tsis tso cai rau koj kom koj tshaib plab sai sai.

Bulgur tsis muaj kev mob tshwm sim thiab tuaj yeem noj kom zoo yam tsis muaj kev txhawj xeeb txog qhov tsis zoo.

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