2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Whey lossis sib zwick feem ntau yog qhov tsis txaus ntseeg thiab suav hais tias yog cov khoom pov tseg. Qhov tseeb yog tias nws tuaj yeem siv tau zoo heev hauv kev ua noj thiab tshuaj pleev ib ce.
Whey yog qhov tsis tshua muaj calories, vim tias yuav luag 94% ntawm nws cov dej yog dej. Qhov so yog qhov zoo tshaj plaws ntawm yam muaj nyob hauv cov mis. Qhov teeb meem qhuav no yog cov protein ua tiav uas muaj cov khoom sib luag ntawm cov amino acids tseem ceeb.
Cov protein whey no koom tes nrog kev tsim cov qe ntshav thiab protein synthesis hauv lub siab. Nws tseem muaj cov vitamins A, B, C, E, biotin, nicotinic acid, choline, mis rog, calcium, magnesium thiab cov kab mob probiotic.
Niaj hnub no, ntau tus neeg tsim khoom siv whey hauv kev tsim cov dej qab qab thiab tsis tshua muaj txiaj ntsig. Txhua tus tuaj yeem siv cov khoom siv raw khoom hauv tsev. Nws yog qhov yooj yim los npaj ntau yam cocktails thiab cov khoom qab zib. Sib nrug ntawm kev saj, lawv kuj zoo siab lawv cov khoom kho kom zoo. Whey cov khoom lag luam tau raug pov thawj kom qeeb qeeb kev laus thiab pab tuav tus kheej zoo.
Lub whey muab rho tawm los ntawm lub voos yog lim. Nws tuaj yeem siv nrog cov kua txiv hmab txiv ntoo, txiv hmab txiv ntoo, nrog rau hauv kev sib xyaw nrog cov tshuaj ntsuab ntawm ntau hom tshuaj ntsuab.
Lwm cov khoom lag luam uas tuaj yeem tsim los ntawm cov khoom siv whey yog whey jelly. Rau lub hom phiaj no, 2 khob ntawm whey yog lim thiab rhuab mus rau qhov kub ntawm 70-80 degrees. Ntxiv 0.5 tbsp. pre-yaj gelatin, txiv hmab txiv ntoo ntawm kev xaiv, syrup los yog jam, thiab qab zib kom saj. Qhov sib tov yog hliv rau hauv cov pwm thiab sab laug rau ob peb teev hauv lub tub yees.
Hauv kev lag luam khoom noj thoob ntiaj teb, whey siv los ua ricotta cheese thiab xim av cheeses. Nws cov protein siv nyob rau hauv kev npaj ntawm cov zaub mov muaj protein ntau ntxiv rau cov neeg kawm. Nws kuj tseem pom muaj nyob hauv qee cov khoom noj menyuam yaus.
Katmi nrog whey
Cov khoom tsim nyog: 2 liv ntawm whey, 1/2 lub voos xwm yeem ntawm cov poov xab rau ncuav, 1 sib npaug tbsp. ntsev, 1 tbsp. qab zib, 3 qe, 1 tsp. ci dej qab zib, 1.5 kg hmoov, 200-300 ml ntawm yaj roj, ib qho ntawm cov nqaij sawb.
Kev npaj: poov, ntsev thiab suab thaj yog yaj hauv 2-3 tbsp. sov so whey. Los ntawm whey thiab hmoov knead zoo li khoom qab zib batter. Qhov sib xyaw ntawm cov poov xab thiab qab zib ntxiv rau nws. Npog cov tais nrog lub hau, qhwv nws hauv daim pam lossis lwm yam thiab tawm ntawm chav sov txog li ib teev thiab ib nrab kom sawv. Cov dej sib xyaw txog peb zaug.
Cov qe, uas yuav tsum nyob ntawm chav sov, raug ntaus nrog ci dej qab zib thiab ntxiv rau ua khob noom cookie. Sib xyaw kom zoo. Katmi tuaj yeem muab ci rau ntawm av nplaum lossis cam khwb cia hlau lauj kaub, ntxiv rau ua kib rau hauv lub lauj kaub.
Cov khoom siv raug xaiv tau kho kom sov thiab muaj roj nrog nqaij npuas kib. Ncuav qhov xav tau ntawm cov sib xyaw kom haum nws. Cov katmi yog ci zoo li pancakes, tab sis yog tuab me ntsis. Lub tiav katmi yog kis tau rau ob sab nrog melted butter.
Pom zoo:
Zib Ntab Hauv Chav Ua Noj - Chav Ntsuas Ntawm Kev Ntsuas
Zib ntab yog cov khoom siv tau zoo heev thiab siv dav hauv ob qho tib si hauv kev ua noj thiab hauv pej xeem tshuaj. Yog li, nws yuav muaj txiaj ntsig zoo thiab nthuav pom txog seb muaj pes tsawg calories, qab zib thiab carbohydrates muaj nyob hauv ib rab diav ntawm zib ntab, thiab seb muaj pes tsawg grams muaj nyob hauv tablespoon, teaspoon lossis khob zib ntab.
Rau Lub Txiv Maj Phaub Khoom Siv Los Siv Hauv Chav Ua Noj
Txiv maj phaub dej Yog tias koj tau siv cov txiv maj phaub tshiab, koj paub tias nws muaj cov kua dej ntshiab hu ua txiv maj phaub dej. Thaum muas cov txiv maj phaub dej fwj, tsis txhob muaj cov piam thaj ntxiv. Dab tsi yog nws siv rau Nws yog qhov tsim nyog rau kev nqhis dej, rau kev ua kom cov kua thiab smoothies thiab ntxiv rau cov kua txiv ntoo.
Yuav Ua Li Cas Ua Noj Kom Huv Thiab Muaj Tshuaj Tua Kab Mob Dab Tsi Thiaj Siv Hauv Chav Ua Noj
Muab cov xwm txheej tsis sib thooj nyob hauv lub tebchaws, peb kuj yuav tsum xav txog zoo tshuaj tua kab hauv peb chav ua noj Cov. Yuav ua li cas? Qhov ntawd puas muaj tseeb? peb ua kab mob li cas ? Peb puas tau xaiv cov khoom lag luam zoo rau lub hom phiaj no?
Cov Khoom Siv Tsis Yog Chav Ua Noj Uas Muaj Txiaj Ntsig Hauv Chav Ua Noj
Leej twg tsis tau muaj tshwm sim rau? Nrhiav lub raj mis sab xis vim tias tsis muaj dov pin? Nrhiav rau qhov khoom hnyav thiab tawv vim tias tsis muaj txiv ntseej? Siv lub bar thaiv vim hais tias txiav pawg thawj coj yog qias neeg. Yog, cov no thiab lwm yam xwm txheej paub rau txhua tus, tsis hais tus kiv cua ntawm haujlwm hauv tsev lossis tsis.
Nov Yog Koj Chav Ua Noj Chav Ua Noj Kom Muaj Lub Tshuab Hluav Taws Xob
Cov tais diav hauv chav ua noj raws li riam thiab planers tuaj yeem ua tau mus rau kis tus kab mob nruab nrab ntawm cov khoom sib txawv, pom txoj kev kawm tshiab. Cov kws tshawb fawb hauv University of Georgia tau kis ntau yam txiv hmab txiv ntoo thiab zaub uas muaj cov kab mob xws li salmonella thiab Escherichia coli.
