2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nws paub tias cov ntses ua noj ua kom ci ntawm qhov cub, hauv qhov cub lossis ntawm qhov cub yog qhov tshwj xeeb tshaj yog rau peb txoj kev noj qab haus huv. Tab sis kib los yog qhob cij ua ntses kuj tseem qab thiab nyiam. Muaj tseeb, nws yog qhov ntau dua caloric, tab sis ntses yog ntses thiab ntev li ntev tau tias koj tsis muaj kev fab tshuaj rau nws, nws poob rau hauv qeb ntawm ib qho ntawm cov zaub mov zoo tshaj.
Txawm li cas los xij, ntau ntawm peb muaj teeb meem loj thaum peb txiav txim siab ua ntses ncuav. Nws yog qhov yooj yim heev kom tsuas yog muab cov ntses tso rau hauv lub lauj kaub rau kib, tab sis npaj cov mov ci kom raug yog lwm qhov teeb meem. Tog twg los nws tau hnyav dhau heev lossis nws cia li poob sib nrug hauv lub lauj kaub nrog ntses. Yog vim li cas ntawm no peb yuav nthuav tawm qee cov tswv yim dag kom paub lub zais ntawm mov ci ntses:
- Nws yog ib qho tseem ceeb heev, tom qab koj tau ntxuav thiab ntxuav cov ntses, kom qhuav nws kom zoo. Cov ntses loj loj yog pub kom deb li deb tau thiab muab tso rau hauv ib qho chaw ntses lossis ncuav noj, nyob ntawm hom ntses. Tus ntses me, nws yog mov ci thiab yav tas los kuj tau ntxuav, ntxuav thiab qhuav;
- Qhov yooj yim thiab feem ntau xyaum ua mov ci thaum kib ntses yog dov thawj hauv cov hmoov nplej, tom qab ntawd hauv cov qe nrua ntaus thiab ntxiv hauv cov hmoov nplej. Nrog rau feem ntau hom ntses, koj tuaj yeem txawm sib xyaw qe thiab hmoov, tab sis koj yuav tsum tau twb kub heev thiab rhaub hauv chav ua noj kom tsim nyog tshuaj noj kom lub khob cij tsis hnyav lossis lub teeb heev. Hais txog lub hmoov nplej, koj tuaj yeem sim ua kom zoo, xws li tsoos ntses ntses, pob kws hmoov nplej mas nws nyiam dua rau lub laub kawg. Koj tuaj yeem tuaj yeem txuas ntxiv rau nws cov txuj lom koj xav tau - ntsev, kua txob, rosemary, thiab lwm yam.;
- Ua ntses hiav txwv ua ntses sib xyaw ua ke hmoov, qe thiab npias me me yog qhov ua tau zoo heev. Yog li lawv tuaj yeem npaj tau yooj yim txawm nyob hauv qhov tob tob fryer, tab sis nco ntsoov cov cij yog sib zog;
- Cov ntses uas muaj nqaij dawb thiab cov ntom ntom tuab tuab tuaj yeem muab ci rau hauv cov noob hnav. Nyob rau hauv no txoj kev trout, hake, thiab lwm yam.;
- Cov ntses uas muaj aroma ntau tshaj tawm thiab saj, koj tuaj yeem qhob cij hauv av tev almonds. Txoj kev no lawv tau txais cov ntawv ci zoo nkauj thiab tsis hnov tsw tsw.
Pom zoo:
Cov Roj Ntses Yog Qhov Zais Cia Ntawm Kev Thiav
Roj ntses, uas yog nplua nuj nyob hauv polyunsaturated Omega-3 fatty acids, pab ntev lub luag haujlwm tseem ceeb ntawm cov hlwb, hais tias cov kws tshawb fawb Asmeskas los ntawm University of California. Lawv thov tias nrog no elixir ntawm ntev ntev pab lub plawv mob.
Cov Taum Taum Zais Zais Cov Txiaj Ntsig Kev Noj Qab Haus Huv Uas Tsis Tau Xav Txog
Cov taum taum no muaj txiaj ntsig zoo rau kev mob ntshav qab zib, o ntawm lub raum muaj teeb meem, ua xua, mob sib koom tes thiab eczema. Ncuav 2-3 dia ntawm cov tws kom qhuav taum qhuav hauv 3-4 teaspoons dej thiab ua noj rau 10-15 feeb. Tom qab sib tw, haus 100 ml plaub zaug txhua hnub ua ntej noj mov, thiab nws raug nquahu kom ua kev saib xyuas kev noj qab haus huv.
Asafetida - Lub Zais Zais Ntawm Indian Chav Ua Noj
Asafetida yog qhov tseem ceeb ntoo ua ntoo. Nws siv nrov tshaj plaws yog ua txuj lom. Nws feem ntau siv rau hauv Indian zaub mov. Lwm qhov chaw uas Asafetida siv yog qhov system ntawm kev kho mob ntawm Eastern Ayurveda. Nyob ntawd nws tseem raug hu ua "
Cov Lus Tsis Zais Zais Ntawm Cov Hlaws Bulgarian
Mov ci nyob rau hauv peb lub teb chaws. Lub Bulgarian tsis zaum ntawm lub rooj tsis muaj mov ci, tsis muaj teeb meem dab tsi. Tam sim no, cov kev xaiv thiab kev xaiv yog qhov loj heev - los ntawm cov qhob cij wholemeal, khob cij dub, cij einkorn rau parlenki thiab txhua hom khoom bakery.
Cov Khoom Xyaw Zais Zais Ntawm Tiag Tiag Mexican Guacamole
Yog tias peb tham txog cov kab lis kev cai ua noj hauv ntau lub tebchaws thiab tsom rau Mexico, peb tsis tuaj yeem txuas lub npe ntawm lub tebchaws thiab pob kws thiab kua txob kub. Cov no yog cov kab lis kev cai muaj nqis tshaj plaws, bequeathed txij li lub sijhawm Aztecs, uas tseem niaj hnub ua qoob loo niaj hnub no thiab ua lub hauv paus ntawm ntau cov tais diav ib txwm muaj.
