2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov neeg feem coob xav tias los ntawm kev mob siab rau noj cov txiv hmab txiv ntoo thiab zaub ntxiv, lawv yuav tuaj yeem yuag poob. Lub caij ntuj sov thiab caij nplooj ntoo hlav zoo tshaj plaws rau kev noj zaub tshiab, tab sis vim li cas peb feem ntau tsis tau raws li lub cev?
Cov kws tshawb nrhiav ntawm University of Alabama ntawm Birmingham hais tias noj txiv hmab txiv ntoo thiab zaub yuav pab tsis tau kom koj yuag tiag. Koj tuaj yeem poob ceeb thawj nrog lawv tsuas yog tias koj hloov cov khoom noj muaj calorie ntau nrog txiv hmab txiv ntoo thiab zaub tshiab.
Cov kev tshawb fawb tag nrho luam tawm hauv Asmeskas Phau Ntawv Xov Xwm Saib Xyuas Kev Noj Qab Haus Huv. Cov kws tshaj lij kuj tseem ceeb toom tias ntxiv rau kev hloov qee yam khoom noj nrog txiv hmab txiv ntoo thiab zaub, peb yuav tsum muab peb tus cwj pwm tsis zoo tso pov tseg. Thaum kawg, tab sis tsis tsawg kawg, txhawm rau kom muaj txiaj ntsig zoo tiag tiag, peb yuav tsum ua kom lub cev muaj zog, cov kws tshawb fawb piav qhia.
Kev paub zoo ntawm cov zaub mov muaj muaj txiaj ntsig zoo rau kev noj qab haus huv, thiab qhov no tau lees paub los ntawm ntau txoj kev tshawb fawb. Txawm li cas los xij, tsis muaj pov thawj tias hom kev noj haus no tuaj yeem pab nrog qhov hnyav poob, cov kws tshawb fawb piav qhia.
Yog tias koj xav kom poob phaus, qhov tseeb tshaj plaws los ua qhov no tsis yog noj cov txiv hmab txiv ntoo thiab zaub, tab sis kom txo cov calories.
Txiv hmab txiv ntoo thiab zaub uas muaj ntau yam tshuaj uas zoo rau lub cev, thiab peb yuav tsum tsis txhob muab nws tus kheej tshem tawm. Txawm li cas los xij, lawv tsis txaus kom poob ceeb thawj.
Qee cov txiv hmab txiv ntoo, piv txwv, tuaj yeem pab tiv thaiv peb ntawm tshav kub, uas yog qhov teeb meem nquag thaum lub caij sov. Raws li cov kws qhia noj zaub mov Sam Christie, cov txiv kab ntxwv thiab zaub ntsuab tsaus muaj SPF-yam, uas tiv thaiv daim tawv nqaij kom tsis txhob raug mob los ntawm lub hnub.
Nws tseem pom nyob hauv cov txiv hmab txiv ntoo qab zib muaj txiaj ntsig xws li blueberries, blackcurrants, blackberries thiab lwm yam. Christie tseem tseem ceeb toom ntxiv tias txawm hais tias txiv hmab txiv ntoo thiab zaub pab tiv thaiv daim tawv nqaij los ntawm ultraviolet rays, sunscreens yuav tsum tsis txhob raug zam.
Pom zoo:
Tsis Txhob Ntxiv Cov Khoom Lag Luam No Rau Koj Cov Zaub Xam Lav Yog Tias Koj Xav Poob Phaus
Zaub xam lav yog ib qho ntawm cov khoom noj uas yuav luag ib txwm pom hauv cov npe ntawm cov khoom noj uas haum rau kev noj nyob hauv cov pluas noj. Nws yog qhov tsim nyog rau pluas su thiab noj hmo, tuaj yeem ua ke txhua yam khoom. Tab sis muaj ib qho tseem ceeb heev uas tsis yog qhov yuav raug saib dua.
Nws Tsis Yog Cov Calories Uas Tseem Ceeb, Tab Sis Zoo Rau Cov Khoom Noj Thaum Poob Phaus
Kev poob phaus thiab kev noj zaub mov tsis yog tsuas yog hais txog cov calories, raws li muaj pov thawj vim tias kev rog dhau los ua ntau dua, thaum tag nrho cov kev noj zaub mov hauv calorie txo qis me ntsis thiab qhov feem pua ntawm cov calories uas tau los ntawm cov rog yog poob tas li.
Yog Tias Koj Tab Tom Noj Zaub Mov Noj, Cov Zaub Mov Tsis Muaj Calorie Tsawg No Yog Rau Koj
Khoom noj siv mis, thiab tsev me cheese, tau muaj pov thawj cov txiaj ntsig zoo rau txhua tus neeg. Txawm li cas los xij, yog tias koj tau txiav txim siab ua raws kev noj haus txhawm rau kom tsis txhob yuag yuag, nws yog qhov zoo uas yuav tau kawm npaj lauj kaub tais diav nrog kev noj haus tsev cheese .
Nrog Goji Berry Koj Poob Phaus, Tab Sis Ceev Faj Tsis Txhob Ploj
Goji txiv hmab txiv ntoo Nws yeej yog ib qho ntawm cov khoom hnyav hnyav tshaj plaws. Txawm li cas los xij, kev saib xyuas yuav tsum tau coj nrog nws. Nws yog ib qho muaj zog heev uas nws tuaj yeem ua rau lwm qhov tsis loj - tsis nco qab. Goji txiv hmab txiv ntoo yuav tsum tsis txhob noj ntau dua li tus puv tes rau ib hnub.
Kuv Tsis Noj, Tab Sis Tsis Txhob Poob! Vim Li Cas Nws Tshwm Sim?
Txoj kev rau kev ua tiav daim duab xav tau yog ntev thiab nyuaj. Peb feem ntau xav tias nws ncaj - yog tias peb tsiv mus rau qhov yog, peb yuav thaum kawg mus txog qhov chaw xav. Hauv kev muaj tiag, txawm li cas los xij, ntawm txoj kev mus rau qhov nyhav zoo tshaj plaws peb yuav ntsib ntau yam kev nyuaj thiab ntau yam kev hloov pauv, uas qee zaum yuav txawm coj peb mus ntawm qhov kawg lub hom phiaj.
