2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tsis tshua muaj tus niam tsev uas tsis paub yuav ua li cas npaj zaub qhwv nrog cov qos yaj ywm, cov nqaij ntxhiab tsw xyaw nrog cheese, zucchini, mov thiab lwm yam zaub, tab sis yog tias koj xav kom zam cov tais diav, nws yog qhov zoo kom kawm paub yuav ua li cas kom tawm ntawm lub stereotype Cov.
Nov yog qee yam zaub mov txawv ua yooj yim uas koj tuaj yeem sim hauv koj lub sijhawm so thiab ua kom zoo siab rau cov neeg koj hlub:
Zaub ntsuab souffle
Cov khoom tsim nyog: 1. 5 kg ntawm spinach, 1 pob ntawv me me ntawm butter, 40 g ntawm parmesan, 200 g ntawm mis nyuj, 7 diav hmoov, 6 qe, ntsev, kua txob thiab nutmeg mus saj, ob peb sprigs ntawm dill lossis qus qej.
Txoj kev npaj: Lub tshuab ntxuav thiab ntxuav cov roj ntsuab tau hau, ua kom huv thiab ua kom tawv nqaij. Cais, Fry lub hmoov nyob rau hauv butter, ntxiv mis nyuj thiab tom qab zaub mov raug muab tshem tawm los ntawm lub qhov cub, ntxiv cov nkaub qe qe. Sib tov txhua yam, ntxiv cov spinach puree, ntsev, kua txob thiab nutmeg kom saj thiab nrua ntaus qe dawb. Ncuav rau hauv lub lauj kaub thiab sai ua ntej lub souffle yog ci, ntxiv grated Parmesan cheese. Thaum pab, sprinkle nrog finely tws dill los yog qej qus.
Yaj Yaj's casserole
Yees duab: Zoritsa
Cov khoom tsim nyog: 450 g taum pauv, 500 g dos, 1 zaub ntug hauv paus, 250 g txiv lws suav, 150 g roj, mint, zaub txhwb thiab ntsev los saj.
Txoj kev npaj: Cov taum no tau tawm mus so hauv dej txij hnub dhau los. Tom qab ntawd muab rhaub ua ke nrog cov hauv paus dos thiab carrots. Thaum npaj tau, lub caij nrog mint, parsley thiab ntsev kom saj. Teem ib kab ntawm cov taum thiab txiv lws suav hliv rau hauv ib lub lauj kaub, ncuav roj thiab ua kom txog thaum siav tag nrho. Sprinkle nrog me ntsis tshiab parsley.
Cauliflower cov quav hniav
Cov khoom tsim nyog: 1. 5 kg ntawm zaub paj, 160 g ntawm roj, 3 carrots, 3 dos, 1 daim ntawm celery, 3 txiv lws suav, 4 cloves qej, 1/2 txiv qaub, 3 dia hmoov, ob peb sprigs ntawm dill, ntsev thiab kua txob rau saj Cov.
Txoj kev npaj: Lub paj zaub yog txiav rau hauv florets thiab hau ua ke nrog tws dos, carrots, qej thiab zaub kav. Muab cov zaub thiab qhov chaw tso rau hauv ib lub lauj kaub. Teem lub txiv lws suav. Cov hmoov nplej yog diluted nrog dej txias thiab cov roj thiab txiv qaub kua txiv ntxiv rau nws. Cov zaub uas watered nrog no sib tov, seasoned thiab ci hauv qhov cub.
Pom zoo:
Cov Tswv Yim Rau Cov Khoom Qab Qab Ncuav Qab Zib Siab Tshaj
Muaj khoom qab zib protein ntau zoo heev, tau saj tsis tau thiab yog cov zaub mov zoo rau koj cov leeg. Hauv tsab xov xwm no peb yuav nthuav qhia ob peb los cov tswv yim rau cov khoom qab qab zib uas muaj protein ntau los npaj thaum koj nkees ntawm ib yam dab tsi qab zib tab sis muaj txiaj ntsig zoo.
Cov Tswv Yim Rau Cov Khoom Qab Qab Qab Thiab Yig
Yog tias koj xav npaj tej yam qab zib hauv tsev, tab sis yog tsis ua rau tsev neeg muaj nyiaj ntau, peb tuaj yeem pab koj nrog qee lub tswv yim. Cov khoom qab zib peb pom zoo tuaj yeem ua yam tsis tas siv zog, thiab lawv kuj yig heev. Tab sis qhov tseem ceeb tshaj plaws ntawm txhua qhov, lawv muaj peev xwm heev.
Cov Tswv Yim Rau Retro Khoom Qab Zib Thiab Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
Cov Tswv Yim Rau Khoom Qab Zib Thiab Khoom Qab Zib
Lub tshoob tsis muaj lub siab xav yam tsis muaj lub tshoob ua tshoob zoo nkauj, cov nplhaib ntawm cov niam txiv tshiab thiab, ntawm chav kawm kab tshoob ncuav mog qab zib ib txwm muaj. Cov kab tshoob kev ua tshoob yog ib qho kev coj los txij thaum ub los.
Cov Tswv Yim Rau Khoom Qab Zib Nrog Khoom Qab Zib Easter
Rau Easter, tib neeg feem ntau yuav khoom qab zib Easter ntau ntau thiab thaum hnub so haujlwm dhau mus, nws hloov tawm tias lawv feem ntau qab. Lawv qhuav sai thiab tsis muaj nqaij zoo li nyob rau hnub so. Txawm li cas los xij, lawv yuav tsum tsis txhob muab pov tseg, nrog me me kev xav Easter ncuav mog qab zib ua qab ntxiag thiab qab cov khoom qab zib.
