2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov zaub tuaj yeem raug marinated ua ntej lossis tom qab ci. Peb muab cov khoom noj rau koj xaiv rau ob qho kev xaiv thiab lwm qhov txawv txawv pob zeb paj taub marinade.
Yog tias koj xav saj cov zaub ua ntej ci rau lawv, ua cov marinade hauv qab no:
Marinade rau cov zaub nrog paprika
Cov khoom tsim nyog: 4 tbsp. txiv roj roj, 4 tbsp. balsamic vinegar, 2 tbsp. kua cider vinegar, 2 tsp. kua txob liab, kua txob dub, 4 cloves qej, oregano
Txoj kev npaj: Tag nrho cov khoom marinade tau sib xyaw rau hauv ib lub tais (qej yog nias), tom qab ntawd ncuav cov zaub ua ntej-tu uas koj muab tso rau hauv lub tais. Nws yog ntshaw kom muaj lub hau rau lub tais, vim hais tias tom qab nchuav koj yuav tsum ncuav cov marinade zaws hauv lub tais.
Peb qhov kev tawm tswv yim tom ntej yog dua rau marinade ua ntej ci / kib - rau daim ntawv qhia no koj yuav xav tau 2 tbsp. caw dawb, kua ntses thiab balsamic vinegar, 1 clove qej, 1 tbsp. qhuav basil.
Muab cov khoom sib tov, sib xyaw kom zoo thiab muab tso rau hauv cov zaub, tom qab ntawd muab cia rau hauv tub yees rau tsib teev. Tom qab ntawd kib lossis ci rau lawv.
Koj tseem tuaj yeem marinate cov zaub tom qab lawv tau grilled - ncuav lub marinade dhau lawv thaum lawv tseem sov, thiab cia lawv kom txias thiab nqus cov pa tsw qab ntawm marinade. Koj tuaj yeem ua xws li marinade nrog 3-4 dia. txiv roj roj, 1 tbsp. txiv qaub kua txiv, 1 tbsp. balsamic vinegar, 50 ml. kua zaub.
Sib tov cov kua txuj lom ua kua thiab tom qab ntawd ntxiv qhuav thyme, ntsev kom saj, kua txob dub. Koj tseem yuav xav tau ob pob txiv ntseej ntawm celery thiab peb cloves ntawm qej - zoo tsuav cov zaub txhwb thiab tsoo cov qij. Thaum koj tshem cov zaub kub ntawm cov nqaij grill los yog grill, nphoo lawv nrog celery thiab qej, tom qab ntawd ncuav lub marinade dua lawv.
Cov zaub kuj tuaj yeem yog topped nrog sov marinade, ntawm no yog qhov koj xav tau rau nws:
Grilled zaub marinade
Cov khoom tsim nyog: 4 cloves qej, 1 txiv qaub, 3 tbsp. balsamic vinegar, kua txob dub, Bay nplooj ntoos, kua txob kub, 1 tsp. coriander, 2 tsp. xim av qab zib, 3 tbsp. txiv roj roj, ntsev
Txoj kev npaj: Txiav lub qej rau ob los yog peb daim thiab muab tso rau hauv lub lauj kaub, ncuav txiv roj. Thaum nws yog kib, pib ntxiv cov txuj lom ntxiv - koj tsuas xav tau cov kua txiv los ntawm lub txiv qaub. Nqa cov marinade rau lub rhaub thiab tshem tawm ntawm tshav kub - nchuav nws dhau cov zaub roasted thaum sov. Nws yog qhov zoo uas tawm cov zaub rau marinate li 3 teev.
Peb lub tswv yim tshiab tshaj plaws rau cauliflower marinadeCov. Daim ntawv qhia no tuaj yeem npaj ua ib qho zaub mov sab rau cov nqaij rog hnyav thiab rog. Rau lub marinade koj xav tau 2 tbsp. kua mis nyeem qaub thiab zaub paj dawb, 2 tsp. mustard, 2 cloves qej, 1 tsp. kua txob liab, dos.
Txiav lub dos rau hauv slices. Npog lub cauliflower zoo nrog nws, tom qab ntawd ncuav dhau pre-ua marinade. Ncuav lub cauliflower, sib tov zoo thiab tawm rau txog ib teev nyob rau hauv lub tub yees. Tom qab ntawd ntws lub cauliflower los ntawm kev tshaj marinade thiab ci.
Pom zoo:
Hloov Cov Roj Qab Rog Hauv Cov Zaub Mov Txawv Nrog Cov Zaub Mov No
Rau ntau yam, ntau thiab ntau tus neeg tsis lees paub kev siv cov margarine Cov. Feem ntau muag nyob rau hauv lub npe "oleo", margarine yog tag nrho ntawm cov artificially tsim trans cov rog. Txawm tias cov hom lag luam uas lees tias lawv cov khoom muaj 0 g ntawm lawv yeej muaj tsawg kawg 500 mg ntawm cov roj trans.
Nrog Liab Liab 3 Zaug Hauv Ib Hnub Koj Nyob Txog 100 Xyoo
Coob tus neeg nyiam haus ib khob caw liab ntawm qhov kawg ntawm hnub ua haujlwm, thiab centenarian Antonio Docampo ntxiv hais tias nws tshuav nws lub hnub nyoog ntev rau kev haus lub sijhawm uas haus cov vajtswv. Tus txiv neej ntev ntev txawm coj los tuav nws lub vaj txiv hmab tsis deb ntawm nws lub tsev nyob rau sab qaum teb Spain.
Ntxiv Cov Zaub Ntxiv Rau Koj Cov Zaub Mov Noj Txhua Hnub Nrog Cov Lus Qhia No
1. Pib noj nrog zaub xam lav tshiab; 2. Nco ntsoov tias cov zaub nyob tsawg kawg yog ib nrab ntawm cov tais hauv koj cov tais tseem ceeb; 3. Nws yog qhov zoo tshaj rau noj zaub nyoos, tab sis rau kev kub ntxhov koj tuaj yeem khov thiab ib txwm muaj ntau yam zaub muaj rau koj.
Yawg Cov Cai Rau Cov Kua Zaub Qab Thiab Kua Zaub Nrog Zaub Mov Thiab Tsev
Kua zaub thiab kua zaub tau npaj los ntawm ntau yam khoom lag luam: nqaij, nqaij qaib, zaub, ntses, legumes, nplej zom thiab txiv hmab txiv ntoo. Cov kua zaub thiab kua zaub tau muab faib ua ob pawg: nrog cov khoom ua ke thiab nrog tsev.
Npaj Chav Ua Noj Ib Zaug Thiab Rau Txhua Yam Nrog Cov Lus Qhia Yooj Yim
Koj puas xav hais tias muaj lub foob pob los hauv koj chav ua noj lossis muaj kev sib ntaus sib tua hnyav? Yog tias muaj, nws yog lub sijhawm yuav los ua qhov kev txiav txim loj. 1. Pov Tseg! Muaj tseeb koj cov thawv kaw tau muaj ntau yam, feem ntau koj tsis siv txhua.
