2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qab zib thiab confectionery ib txwm ntxias thiab muaj qhov ua kom zoo rau peb, tab sis lawv siv ntau dhau yog qhov cuam tshuam rau peb kev noj qab haus huv. Raws li nrog rau feem ntau yam, muaju hauv qab zib yuav tsum tsis txhob overdone, tab sis yuav tsum tau noj nyob rau hauv cov kev txwv tsim nyog.
Qab zib ntau dhau ua rau kev mob hniav, kev nyuaj siab thiab mob plawv txawm tias.
Ntawm no yog tsib qhov laj thawj zoo los txiav qab zib:
1. Rov ua kom zoo-ua tau txhais tau tias, maj mam hloov cov laus txheej txheem. Kev tiv thaiv yog ua los ntawm kev txo cov piam thaj thiab kev ua kom yuag thiab thaum tib lub sijhawm noj txiv hmab txiv ntoo ntau dua, pomegranates thiab blueberries.
2. Poob phaus - rau qhov ua tiav ntawm cov phaus ntxiv nws yog qhov tsim nyog yuav tsum nres yam khoom qab zib. Cov pluas noj uas tau txwv tsis pub noj carbohydrates thiab qab zib yuav pab peb hlawv calories ntau hauv ib hnub.
3. So pw tsaug zog - Raws li kev tshawb fawb ntau, Neeg Asmeskas muaj teeb meem pw tsaug zog vim tias muaj piam thaj ntau. Thaum peb noj khoom qab zib tom qab noj hmo tas thiab tom qab ntawd mus pw, peb cov ntshav qab zib cov ntshav nce siab thiab qhov no ua rau peb nyob ntev dua. Yog li ntawd, txhawm rau kev pw tsaug zog ntau dua thaum hmo ntuj, nws raug nquahu kom zam tej yam qab zib thaum yav tsaus ntuj.
4. Lub zog ntau dua - cov rog rog ntau ntxiv thaum nruab hnub, tshwj xeeb hauv kev ua haujlwm ua rau peb tshaib plab rau qee yam qab zib thaum tav su. Nyob rau hauv txoj kev no peb tau them nrog lub zog, uas, txawm li cas los, kis sai sai thiab tom qab ntawd peb zoo dua theej thiab nkees. Yog li, txo cov piam thaj kom tsawg yuav tswj peb cov theem ua kom lub zog thiab ua kom cov ntshav qab zib.
5. Peb tiv thaiv daim siab - zoo li cawv, qab zib cuam tshuam lub siab tsis zoo. Los ntawm kev txo suab thaj, peb pab tswj kev ua kom lub siab ua haujlwm zoo. Tsis tas li ntawd hauv txoj kev no peb lub cev yuav raug ntxuav ntawm cov co toxins.
Pom zoo:
Noj Zaub Mov Tsib Ua Kom Tsis Txhob Zoo Li Lub Plague
Ntau tshaj 3,000 yam khoom noj muaj ntxiv - cov tshuaj, cov txuj lom, cov xim thiab ntau ntxiv rau cov zaub mov peb haus. Qhov no yog qhov tseem ceeb vim li cas cov kws txawj pom zoo kom tsis txhob ua zaub mov tiav. Thaum cov kws qhia noj zaub mov zoo yuav qhia koj txog qhov tseem ceeb ntawm kev nyeem cov ntawv zaub mov, txoj kev muaj kev noj qab haus huv ntau yog noj cov khoom uas tsis tas yuav muaj cov ntawv lo.
Tsib Tuag Rog Cocktails Koj Yuav Tsum Tsis Txhob Qog Nrog
Lub sijhawm zoo tsis tuaj yeem hla dhau yog tsis muaj kev kho, tab sis yog tias koj txiav txim siab haus dej haus cawv me ntsis, nco ntsoov zam 5 cocktails, uas tau ua pov thawj tias lawv yuav tsum tsis raug tsim txom. Xyooj los - Xyooj rov qab los Cov neeg uas tau haus nrog dej cawv Lavxias no tsis tuaj yeem hais dab tsi zoo txog nws.
Yam Zaub Mov Dab Tsi Noj Kom Tsis Txhob Muaj Cov Tshuaj Vitamin A Txaus
Vitamin A xav tau txhawm rau tswj hwm lub cev noj qab haus huv. Nws muaj tus lej ntawm cov khoom muaj nuj nqis. Ua ntej tshaj plaws, nws yuav pab cov tawv nqaij thiab rov ua haujlwm dua. Nws lub luag haujlwm tseem ceeb vim nws tiv thaiv lub cev los ntawm radicals los ntawm huab cua, dej thiab khoom noj.
Tsib Yam Koj Tsis Txhob Ua Nrog Cov Nqaij Minced
Peb npaj ntau yam tais diav nrog nqaij minced. Txhawm rau npaj cov zaub mov qab nrog cov nqaij minced, peb tsis tas yuav ua cov khoom hauv qab no: 1. Peb yuav tsum tsis txhob defrost cov nqaij minced hauv microwave, vim tias lub microwave pib ua noj nws cov txheej sab saum toj;
Tsib Ruam Ruam Uas Koj Siv Kom Tsis Txhob Noj Zaub Mov Zoo
Koj puas tau xav ib pliag koj tsis tau noj kom zoo thiab koj yuav tsum hloov qee yam ntawm qhov teeb meem no - tom ntej no koj twb muaj tsawg kawg 5 yam tsis xav ua li ntawd. Peb lub hlwb yog qhov muaj peev xwm heev nyob rau hauv nws lub peev xwm los ua kom peb hais tias tsis muaj dab tsi yuav tshwm sim rau peb los ntawm chocolate, txawm hais tias qhov no nws tsis zoo rau peb.
