2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nqaij qaib nqaij yog tshwj xeeb tshaj yog nrov nrog cov neeg tawm dag zog vim nws yog qhov txiaj ntsig zoo ntawm cov protein.
Nws muaj nyob rau hauv ntau qhov chaw, suav nrog qaib mis, nqaij qaib mis, qaib tis thiab ceg. Txhua ntawm lawv muaj tus nqi sib txawv ntawm cov protein, rog thiab calories.
Nqaij qaib mis: 54 g protein
172 g nqaij qaib mis muaj 54 g protein. Qhov no yog sib npaug rau 31 g ntawm cov protein ib 100 g.
Nqaij qaib mis muaj 284 calories lossis 165 calories ib 100 g. 80% ntawm calories yog los ntawm cov protein thiab tshuav 20% los ntawm cov rog.
Nqaij qaib mis yog qhov tshwj xeeb tshaj yog cov neeg tawm dag zog thiab cov uas xav kom poob phaus. Muaj protein ntau thiab muaj calorie tsawg, uas txhais tau tias koj tuaj yeem noj ntau yam tsis muaj kev txhawj xeeb tus nqi ntawm cov calories nyob rau hauv nqaij qaib.
Nqaij qaib mis: 13.5 g protein
52 g nqaij qaib mis muaj 13,5 g protein. Qhov no yog sib npaug rau 26 g ntawm cov protein ib 100 g.
Cov nqaij qaib muaj 109 calories ntawm ib pluag noj lossis 209 calories tauj ib 100 g. 53% ntawm calories yog los ntawm cov protein thiab tshuav 47% los ntawm cov rog.
Nqaij qaib ceg: 12.4 g protein
44 g qaib ceg muaj 12,4 g ntawm protein. Qhov no yog sib npaug rau 28.3 g ntawm cov protein ib 100 g.
Nqaij qaib muaj 76 calories ntawm ib txhais ceg lossis 172 calories rau 100 g. 70% ntawm calories yog los ntawm cov protein thiab 30% feem ntau yog los ntawm rog.
Cov neeg feem ntau noj cov ceg nrog daim tawv nqaij. Nqaij qaib ceg nrog daim tawv muaj 112 calories, nrog 53% ntawm cov calories yog los ntawm protein thiab 47% los ntawm rog.
Nqaij qaib tis: 6.4 g protein
21 g daim tawv nqaij tsis muaj nqaij qaib tis muaj 6.4 g protein. Qhov no yog sib npaug rau 30.5 g ntawm cov protein ib 100 g.
Nqaij qaib tis muaj 42 calories ntawm ib tis lossis 203 calories ntawm 100 g. 64% ntawm calories yog los ntawm cov protein thiab tshuav 36% los ntawm cov rog.
Cov neeg feem coob kuj noj tis qaib nrog daim tawv nqaij. Nqaij qaib tis nrog cov tawv nqaij muaj 99 calories, 39% ntawm cov protein los thiab 61% los ntawm rog.
Qhov twg ntawm nqaij qaib noj kom tau txais txiaj ntsig zoo tshaj?
Feem ntawm cov nqaij qaib koj xav noj yog nyob ntawm koj lub hom phiaj. Qaib ob lub mis yog cov feem ntau ntawm cov qaib. Qhov ntawd txhais tau tias lawv muaj cov calories tsawg, tab sis feem ntau cov proteinCov. Lawv yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas xav kom poob phaus, tswj lub cev nqaij thiab txhim kho kom rov zoo.
Yog tias koj lub hom phiaj tsim lub cev nqaij daim tawv los yog nce phaus, koj yuav tsum noj zaub mov ntau dua qhov koj lub cev hlawv txhua hnub. Cov neeg uas poob rau hauv pab pawg no tuaj yeem tau txais txiaj ntsig los ntawm kev noj cov feem ntawm nqaij qaib, xws li nqaij qaib, ceg lossis tis, vim lawv muaj calories ntau.
Cov tib neeg uas xav ua kom muaj leeg lub cev lossis txhim kho kom rov zoo tuaj yeem muaj txiaj ntsig los ntawm kev pub niam mis. Lawv muaj protein ntau tshaj plaws, uas yog qhov tseem ceeb tshaj plaws rau xaiv qaib.
Pom zoo:
Rov Ua Zaub Mov Txawv Rau Nqaij Qaib Nqaij Qaib Los Ntawm Nqaij Txawv Teb Chaws
Kev npaj ntawm ci nqaij qaib nrog ntxiv ntawm qee cov txuj lom tsis niaj hnub rau hauv chav ua noj hauv tsev tuaj yeem tig mus rau hauv kev paub ua noj ua haus. Saib yuav ua li cas npaj tsib cov zaub mov txawv thiab yooj yim los ntawm cov zaub mov txawv teb chaws rau cov nqaij qaib zoo thiab ua kom qab.
Nqaij Qaib Los Yog Qaib Cov Txwv - Twg Yog Qhov Siv Tau Ntau Dua?
Yuav luag txhua tus kws qhia noj zaub mov muaj kev xav tias cov nqaij rog, tshwj xeeb tshaj yog nqaij npuas, yuav tsum zam. Qee tus neeg txawm ntseeg tias yuav tsum tau zam nqaij liab, uas yog vim li cas nqaij qaib nqaij yog qhov zoo tshaj plaws thaum siv cov khoom noj.
Tsis Muaj Cov Tshuaj Hormones Hauv Qaib Cov Qaib
Tus Minister of Agriculture thiab Khoom Noj Dimitar Grekov tshaj tawm tias tsis muaj cov tshuaj hormones nyob rau hauv cov nqaij qaib muab los ntawm cov chaw ua liaj ua teb hauv tsev, tom qab tshuaj xyuas. Cov txiaj ntsig ntawm kev kuaj xyuas pom tias cov neeg siv khoom lag luam hauv Bulgarian tuaj yeem muaj kev yooj yim thaum yuav nqaij qaib, vim tias tsis muaj kev ua txhaum pom pom los ntawm cov neeg ua liaj ua teb nqaij qaib Bulgarian.
Lub Plaub Cs: Cov Khoom Noj Uas Muaj Protein Ntau Dua Li Nqaij Qaib
Thaum nws hais txog kev noj zaub mov zoo thiab muaj kev noj qab haus huv, peb feem ntau tsis tshua tig mus rau nqaij qaib nrog zaub rau cov tais diav tseem ceeb. Txawm li cas los xij, koj yuav tsum paub tias nqaij qaib nqaij muag hauv khw muag khoom niaj hnub no tau kho nrog ntau yam kev npaj, thiab cov qaib lawv tus kheej tau tsa nrog cov tshuaj tua kab mob thiab lwm yam tshuaj kom loj hlob sai dua thiab loj dua.
Tsis Muaj Nqaij Qaib Thiab Qaib Ntxhw Hauv Cov Chaw Zov Menyuam Hauv Satovcha! Lawv Muaj Teeb Meem
Tus kav nroog ntawm lub nroog Bulgarian ntawm Satovcha tau txwv tsis pub ua haujlwm rau nqaij qaib ntxhw thiab nqaij qaib rau cov menyuam yaus los ntawm cov chav xyaum noj nyob rau thaj chaw. Nws hais tias cov nqaij dawb yog qhov txaus ntshai rau kev noj qab haus huv ntawm cov hluas.
