2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov kab mob ntawm cov hlab plawv cuam tshuam rau ntau thiab ntau tus neeg. Qee tus neeg noj zaub mov zoo txawm hu lawv ua qhov xwm txheej ntawm 21st caug xyoo.
Ib qho ntawm cov ntsiab tseem ceeb hauv kev txhim kho cov hlab plawv txhaws yog txhaws cov hlab ntsha. Qhov no yog vim tau ua cov khoom noj tsis zoo thiab kev xaiv lub neej zoo.
Peb muab cov ntaub ntawv qhia koj txog qee cov khoom noj uas yuav ua rau koj cov hlab ntsha huv.
Qij
Txij li sijhawm puag thaum ub, qej tau siv los kho mob plawv thiab ntshav siab. Cov kev tshawb fawb qhia tau hais tias qej tuaj yeem tiv thaiv kev ua kom tsis txhob calcification ntawm cov hlab ntsha (uas tau tsim vim yog qhov kev xaiv ntawm calcium ntawm phab ntsa thiab kev tsim cov quav hniav).
Lwm qhov kev tshawb fawb los ntawm tus kws tshawb fawb German pom tias qij txo cov kev pheej hmoo ntawm nanoplaque tsim los ntawm 40%. Tsis tas li, kev noj qej tuaj yeem tshem tawm txog 20% ntawm cov twb tau tsim lawm nanoplaque - ib qho ntawm thawj txheej ua lub luag haujlwm rau txhaws cov hlab ntshav cov hlab ntshav.
Txiv quav cawv
Cov txiaj ntsig ntawm txiv hmab rau lub plawv los ntawm flavonoids uas muab cov txiv hmab txiv ntoo nws cov xim doog. Cov flavonoids quercetin thiab resveratrol feem ntau yog cov tawv nqaij thiab cov noob txiv hmab, tsis ntau rau hauv cov nqaij. Cov yeeb tshuaj tshwj xeeb muaj cov cuab yeej los txo qib uas sib hu. Cov "cholesterol" phem, uas tseem ua rau cov lag luam tsim cov quav hniav ntawm phab ntsa ntawm cov hlab ntsha. Kev haus cov txiv hmab tsis tu ncua txo qhov kev pheej hmoo ntawm cov ntshav txhaws uas ua rau lub plawv nres.
Hav zoov txiv ntoo
Txiv pos nphuab, raspberries, blueberries thiab blackberries yog nplua nuj nyob hauv antioxidant flavonoids (xws li anthocyanins). Lawv tiv thaiv kom tawv ntawm cov hlab ntsha. Lawv kuj tuaj yeem ntxuav cov quav hniav los ntawm phab ntsa ntawm cov hlab ntsha.
Tsawb
Apples muaj pectin - soluble fiber uas txo cov roj. Lawv tseem muaj cov quercetin, potassium thiab magnesium, uas tswj cov ntshav. Lwm cov khoom lag luam nplua nuj nyob hauv pectin yog pears thiab citrus txiv hmab txiv ntoo.
Pom zoo:
Cov Tshuaj Ntsuab No Pab Ntxuav Cov Hlab Ntsha
Peb txhua tus xav tau hluas thiab noj qab haus huv ntev dua, tab sis peb lub cev muaj hnub nyoog ntau xyoo dhau los. Peb cov hlab ntsha kuj muaj hnub nyoog, plam yooj thiab ywj, thiab txhim kho atherosclerotic plaques ntawm lawv cov phab ntsa.
Cov Zaub Mov Noj Qab Nyob Zoo: Cov Kua Zaub Ntug Hauv Paus Rau Lub Plawv Thiab Cov Hlab Ntshav
Carrots yog cov zaub ci nrog lub hauv paus noj qab nyob zoo. Lawv muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Tej zaum tsis muaj ib qho khoom nruab nrog hauv tib neeg lub cev uas cov zaub no tsis muaj lub txiaj ntsig zoo. Txhuas carrots thiab kua txiv carrot zoo rau lub plawv thiab cov hlab ntshav .
Daim Ntawv Qhia Ua Cov Khoom Muaj Nyob Rau Tibetan Tshem Cov Plaques Los Ntawm Cov Hlab Ntsha Tsis Muaj Sijhawm
Lub hauv paus tseem ceeb ntawm cov kab mob ntawm cov hlab plawv yog cov roj ntshav plaques, uas tshwm ntawm cov phab ntsa ntawm cov hlab ntsha. Lawv txwv lawv thiab qhov nqaim cuam tshuam nrog ib txwm ntshav. Peb txhua tus paub tias nws yog cov ntshav uas muab lub cev nrog cov pa oxygen, nrog rau txhua yam tshuaj yeeb yam tseem ceeb rau peb txoj haujlwm.
Kev Nyab Xeeb Ntawm Kev Pheej Hmoo Ntawm Cov Hlab Ntsha Melamine
Melam txog ntsha ua npe nrov hauv 50s thiab 60s ntawm lub xyoo pua xeem. Lawv cov nplua nuj thiab ntau yam xim thiab qauv, nrog rau cov uas muaj ntawm cov yas ntim lawv ua rau lawv muaj txoj hauv kev zoo rau txhua tus niam tsev. Melamine ua kev phom sij txaus ntshai thiab txawm hais tias nws yuav suav tias yog qhov tsis zoo, nws tuaj yeem cuam tshuam yog tias cov tais diav tsis siv tsis zoo thiab muaj kev nyab xeeb.
Daim Ntawv Cuam Tshuam Ua Kom Ceev Nrawm Ntawm Cov Hlab Ntsha
Clogged hlab ntsha yog qhov tua tau tus neeg tiag tiag. Rau qhov teeb meem no peb feem ntau tig mus rau cov kws kho mob, thiab thaum nws lig dhau los hloov qhov xwm txheej rau qhov zoo dua. Thiab tag nrho cov no vim tias tus kab mob loj hlob tuaj asymptomatically.
