2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Thaum peb hais txog cov laus cov laus, txhua tus twv tias lawv yog cov ntoo zoo nkauj lossis cov ntoo uas muaj cov txiv hmab txiv ntoo zoo nkauj nyob ntawm lawv.
Tsis tas li ntawd xwb, txhua tus tau hnov tias cov paj, thiab cov txiv hmab txiv ntoo ntawm elderberry, txawm tias nws yog xim dub, xim liab lossis hu ua elderberry, tsis tshua muaj txiaj ntsig. Lawv siv los kho txhua hom hnoos, ntxiv dag zog rau kev tiv thaiv kab mob thiab txawm tias kho mob qog nqaij hlav.
Yog vim li cas ntawm no peb yuav qhia koj seb koj tuaj yeem npaj los ntawm elderberry li cas. Thiab yog - elderberry caw yog qhov tseeb!
Txawv laus caw
Cov khoom tsim nyog: 7 thooj ntawm cov txwj laus paj, 1 kg suab thaj, 3 lemons, 6 liv dej
Txoj kev npaj: Ua kom tau zoo ntawm cov txiv qaub, qab zib, dej thiab elderflowers tau muab tso rau hauv lub damajana lossis cov thawv zoo sib xws uas tuaj yeem muab ntim kaw cia. Sib tov txhua yam kom zoo, kaw lub lauj kaub thiab tawm kom txias rau 50 hnub.
Thaum lub sijhawm tag nrho tau dhau mus, cov kua tau lim thiab cov cawv tiav lawm yog hliv rau hauv lub hwj qhuav, uas kaw nrog tus nres thiab npaj rau kev noj.
Elder kua txiv
Cov khoom tsim nyog: 2 kg ntawm elderberry, 2 kg suab thaj
Txoj kev npaj: Cov txwj laus tau raug ntxuav kom zoo thiab tsuas yog ua kom zoo-raug xaiv. Ua tib zoo txiav cov laus cov txiv duav nrog rab rawg, ncuav rau hauv cov thawv ua ntej ntxuav thiab ncuav qab zib, sim ua kom tau zoo li cov suab thaj hauv txhua lub thawv. Sau rau hauv qhov chaw txias kom txog thaum tso dej kom txaus, tom qab ntawd nws tau lim thiab cov kua tau hliv rau hauv lub hwj. Lawv tau ntim nrog lub kaus mom thiab khaws cia hauv lub tub yees.
Elderberry dessert jelly
Cov khoom tsim nyog: 30 pawg ntawm elderberry, 1 txiv qaub, 1 tsp gelatin, 250 g suab thaj, 1 sprig ntawm mint
Txoj kev npaj: Cov txwj laus cov paj tau muab ntxuav kom huv thiab muab hau ua ke nrog cov txiv qaub uas tau muab ntxuav thiab muab hlais (nrog rau cov tev) hauv 450 g dej. Mint tseem ntxiv. Tom qab txog 10 feeb lim cov kua txiv, ntxiv qab zib thiab ua ntej yaj hauv dej me me gelatin. Boil rau tsis pub ntau tshaj 5-7 feeb thiab hliv txhua yam rau hauv lub gelling txog ntsha. Tos kom nws txias thiab muab cov khoom noj khoom qab zib ua khoom qab zib rau hauv tub yees. Ua ntej muab kev pabcuam, koj tuaj yeem kho nws nrog txiv hmab txiv ntoo, mis nyuj khov lossis qab zib.
Pom zoo:
Nws Los Zoo Li Mob Khaub Thuas, Tab Sis Nws Tsis Yog! Ntawm No Yog Cov Tshuaj Ntsuab Uas Yuav Kho Nws
Cov tshuaj ntsuab muaj txiaj ntsig zoo yog hais txog qhov muaj mob me me uas yog tshwm sim los ntawm cov kab mob uas tsis muaj dab tsi ua rau tus kab mob khaub thuas, tab sis ua rau pom cov duab thiab tsos mob zoo sib xws. 1. Daim ntawv qhia tshuaj ntsuab nrog dub elderberry thiab mint mint nplooj - 25 g dub laus paj - 25 g chamomile paj - 25 g loj-leaved linden paj - 25 g Txoj kev npaj:
Yog Tias Koj Khoom Koj Tus Kheej Nrog Nqaij, Koj Liam Koj Lub Qhov Muag
Noj cov nqaij liab kaum lossis ntau zaus hauv ib asthiv yuav ua rau muaj kev pheej hmoo tsis pom kev zoo, txoj kev tshawb nrhiav pom. Kev noj cov nqaij ntau dhau yuav ua rau lub qhov muag muaj hnub nyoog nce. Macular degeneration yog qhov ua rau pom kev tsis pom kev loj hauv cov neeg hnub nyoog 50 lossis tshaj saud.
Noj Koj Pluas Tshais Zoo Li Huab Tais, Koj Pluas Su Zoo Li Tus Tub Huab Tais, Thiab Koj Qhov Hmo Zoo Li Tus Txiv Neej Uas Txom Nyem
Tsis muaj ntau cov zaub mov nruj thiab cov npe ntev ntawm cov zaub mov txwv! Cov. Txhua tus neeg uas xav kom poob phaus, tab sis pom tias nws nyuaj rau tas li txwv lawv tus kheej rau cov zaub mov sib txawv, tam sim no tuaj yeem so. Nws hloov tawm tias qhov zais cia tsis yog hauv peb noj xwb, tab sis kuj thaum peb haus zaub mov, ceeb toom Popshuger.
Koj Puas Yog Tus Kiv Cua Ntawm Almonds? Saib Yog Vim Li Cas Koj Tsis Ua Nws Dhau
Almonds ib txwm yog cov khoom noj ntawm lub zog thiab lub zog. Almonds yog tsim los ntawm cov carbohydrates, cov protein, rog, magnesium thiab ntau dua. thiab yog ib feem tseem ceeb ntawm pluas tshais hauv ntau yim neeg thoob ntiaj teb. Nqaij nyoos lossis ci ci almonds, cov txiv ntoo qab qab kuj muaj nyob hauv almond hmoov, butter thiab mis nyuj.
Yog Tias Koj Yog Tus Kiv Cua Ntawm Cov Qos Yaj Ywm, Koj Yuav Raug Kev Txom Nyem Los Ntawm Ntshav Siab
Nquag noj cov qos yaj ywm tuaj yeem ua rau muaj ntshav siab, raws li kev tshawb pom tshiab los ntawm cov kws tshawb fawb los ntawm Harvard Medical School. Txawm hais tias hauv cov ntawv ntshiab, ua nqaij lossis ci, yog li txaus ntshai rau kev noj qab haus huv zoo li cov nti, thiab tuaj yeem ua rau muaj ntshav siab.
