2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov zib ntab nws feem ntau yuav tsum tau lees tias yog lwm txoj kev noj qab haus huv rau cov piam thaj. Nplua nuj nyob rau hauv antioxidants, nws twv yuav raug hu muaj ib tug xov tooj ntawm cov kev pab rau tib neeg noj qab haus huv. Tab sis peb kuj yuav tsum tsis txhob hnov qab tias zib ntab qab zib heev, uas tuaj yeem ua qee yam teeb meem.
Saib seb lawv yog leej twg qhov zoo thiab qhov tsis zoo ntawm zib ntabyuav tsum xav txog qhov twg koj tuaj yeem cia siab rau nws, thiab yog vim li cas koj yuav tsum tsis txhob overdo nws nrog cov khoom qab ntuj no.
Muaj pes tsawg calories nyob hauv koj niam?
1 tablespoon ntawm zib ntab yog sib npaug rau 21 g. Tus nqi no muaj 64 calories thiab 17 g ntawm carbohydrates, ntxiv rau qhov tsawg kawg ntawm cov protein, rog thiab fiber. Lawv muaj nyob hauv cov zib ntab thiab qee cov as-ham tseem ceeb xws li poov tshuaj, zinc thiab hlau, tab sis ntau tsawg dua li lub cev niaj hnub noj.
Cov txiaj ntsig ntawm zib ntab
Cov zib ntab yog cov nplua nuj los ntawm qee cov antioxidant tseem ceeb xws li phenolic acid thiab flavonoids. Lawv tawm tsam dawb radicals, uas ua rau ntau yam kabmob los ntawm kev txo cov hlwb oxidized. Nws nce lub cev tiv thaiv kab mob, yog li nws feem ntau siv rau mob khaub thuas thiab mob khaub thuas.
Nws tau thov tias hloov cov piam thaj tsis tu ncua nrog zib ntab tuaj yeem txhim kho kev noj qab haus huv ntawm lub cev. Kev tshawb ntawm 55 tus neeg hauv 30 hnub saib ntawm lub cev ua li cas rau kom tau ntawm zib ntab thiab qab zib. Nws tau pom tias thaum noj cov khoom siv muv, cov theem ntawm cov roj (cholesterol) phem yuav txo qis, ntawm kev them nyiaj ntawm cov theem ntawm cov cholesterol. Triglycerides kuj poob 19%.
Kev ntsuam xyuas tsiaj tau pom tias zib ntab txo qis ntshav qis systolic (ntshav siab tsis pub dhau), uas yog suav tias yog qhov kev pheej hmoo loj rau kev mob plawv.
Hauv qee cov tshuaj siv tshuaj, xws li Ayurveda, zib ntab tau muab tso ncaj qha rau ntawm daim tawv nqaij los kho cov qhov txhab thiab lwm yam kab mob ntawm cov epidermis. Nws muaj cov kab mob antibacterial thiab tiv thaiv lub cev los ntawm tsim cov kab mob me me uas ua rau muaj kev kis mob. Zib ntab tshwj xeeb tshaj yog nyob rau hauv kev kho mob ntawm psoriasis thiab dermatitis.
Vim li cas tsis overdo noj cov zib ntab thiab dab tsi yog nws cov phiv?
Txawm hais tias nws yog lus qab zib zoo dua qab zib, zib ntab yuav tsum siv nrog ceev faj. Txawm hais tias nws tuaj yeem txo qis cov roj cholesterol, cov khoom siv muv nce ntshav qab zib. Qhov no txhais tau hais tias nws tuaj yeem ua rau cov qib qab zib ntau kawg, uas yuav ua rau koj tshaib plab heev dua.
Zib ntab tuaj yeem ua rau nce phaus vim tias nws muaj calories ntau. Txawm hais tias ob peb diav noj ib hnub yuav hnyav nce koj cov calories, thiab thaum lub sijhawm dhau los qhov no tuaj yeem ua rau koj qhov hnyav nce.
Yog li nco ntsoov tias zoo li qab zib, zib ntab nce kev pheej hmoo ntawm ntshav qab zib, tiv thaiv insulin, thiab teeb meem daim siab.
Cov khoom lag luam muv tseem tuaj yeem ua rau ua xua rau qee tus neeg uas tsis mob siab rau tsis haum rau pollen thiab propolis. Cov xwm txheej zoo li no tuaj yeem ua rau o caj pas thiab txhawm, ua pa ntawm daim tawv nqaij thiab lwm yam ua xua.
Cov menyuam yaus hnub nyoog qis dua 1 xyoos yuav tsum tsis txhob muab zib ntab rau vim tias muaj kev pheej hmoo ntawm kev tsim tus kab mob botulism, uas yog tus kab mob los ntawm cov taug kev ua mob los ntawm cov kab mob Clostridium botulinum. Tom qab lub hnub nyoog no, nws ntseeg tau tias lub plab zom mov tau tsim txaus los tiv thaiv lub cev los ntawm cov teeb meem phom sij txaus ntshai.
Thiab kawg tab sis tsis tsawg - vim nws ntxim hlub heev, nws ntseeg zib ntab tuaj yeem ua rau hniav lwj thiab nws cov nyhuv zoo ib yam li cov piam thaj ua kom huv. Yog li ntawd, thaum nws haus nws zoo ntxuav koj lub qhov ncauj nrog dej.
Pom zoo:
Qhiav Thiab Zib Ntab Tawm Tsam Mob Cancer
Cov khoom zoo kho tau ntawm zib ntab tau paub ntau txhiab xyoo. Nws tau raug fwm los ntawm cov neeg Greek thaum ub thiab cov neeg Iyiv, uas tau siv nws los ua txoj hauv kev zoo rau cov qhov txhab thiab kub hnyiab. Tam sim no, ntau thiab ntau daim ntawv thov thiab cov txiaj ntsig ntawm cov khoom kho no tau qhia.
Cov Kab Mob Dab Tsi Tuaj Yeem Koj Tuaj Yeem Kho Nrog Noj Tsis Tu Ncua Ntawm Zib Ntab
Ib rab diav ntawm cov zib ntab rau ntawm lub plab khoob yog qhov ntau ntawm niam pog prophylaxis tawm tsam ntau yam mob. Tab sis kev tshawb fawb qhia tias cov lus qhia no tsis yog dab neeg, thiab kev noj cov zib ntab niaj hnub tuaj yeem tiv thaiv koj los ntawm cov kab mob loj.
Zib Ntab Zib Ntab Rau Daim Siab Ua Kom Noj Qab Nyob Zoo
Nws tau hais tias lub hauv paus tseem ceeb ntawm Caucasian cov neeg muaj sia-ntev yog qhov tshwj xeeb elixir ntawm cov hluas. Nws hloov tawm tias lub cim tseem ceeb ntawm kev noj qab haus huv tau pom zoo nyob rau hauv kev noj zaub mov noj txhua hnub - taub dag zib ntab .
8 Cov Khoom Noj Muaj Zib Ntab Nyob Hauv Zib Ntab
Tooj liab yog ib txoj lw uas lub cev xav tau me me los ua haujlwm kom raug. Nws yog siv los tsim cov qe ntshav liab, pob txha, cov ntaub so ntswg txuas thiab qee cov enzymes tseem ceeb. Tooj liab yog qhov tseem ceeb rau kev loj hlob ntawm cov menyuam thaum lawv tseem nyob hauv leej niam lub plab, rau kev tswj lub cev tsis muaj zog thiab cov qib roj cholesterol.
Beekeepers Tau Tshaj Tawm Cov Zib Ntab Qab Zib Tshaj Plaws Ntawm 20 Xyoo
Xyoo no cov beekeepers hauv peb lub teb chaws tshaj tawm cov zib ntab qis tshaj hauv 20 xyoo ib leeg. Cov kws tshaj lij ntseeg tias huab cua tsis zoo yog qhov ua txhaum loj tshaj plaws rau cov qoob loo tsis zoo hauv xyoo 2014. Cov xov xwm tau tshaj tawm los ntawm Tus Lwm Thawj Coj ntawm Koom Tes ntawm National Association ntawm Professional Beekeepers Ivan Kozhuharov rau Xov Tooj Cua Darik.
