2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txawm hais tias muaj thawm xyoo thawm xyoo nyob rau hauv feem ntau cov kev lag luam, lub caij tseem ceeb rau zucchini yog txij lub Tsib Hlis mus rau Lub Yim Hli. Qhov no yog vim li cas lawv feem ntau hu ua lub caij ntuj sov zucchini.
Zucchini yuav tsum khaws thiab khaws nrog kev saib xyuas, vim tias lawv tau yooj yim thiab piam yog tias tsis khaws cia zoo. Thaum tuaj tos, lawv yuav tsum tsis txhob txiav lawv cov nqaj thiab ze rau zucchini nws tus kheej, vim tias qhov no muab cov dej noo ntxiv tom qab txiav.
Qhov kawg ntawm qia, uas yog me ntsis prickly, thiab ci tawv nqaij yog zoo li ntsuas ntawm freshness. Qhov zoo tshaj plaws, ntsuab zucchini yuav tsum tsis pub tshaj 20 centimeters ntev thiab 7 txog 10 centimeters nyob rau hauv lub cheeb, nrog cov tawv tawv tawv tsis muaj hau thiab thiab tsawg kawg ntawm ib xees los ntawm tus kav uas tseem tshiab thiab tsis tau qhuav.
Zucchini yog ib cov zaub nrov tshaj plaws hauv cov khw muag khoom zoo li hauv tsev teb. Lawv siv los npaj cov kev ntxias zoo thiab qab heev, xws li breaded zucchini, grilled zucchini, caij nplooj ntoos hlav moussaka, kib zucchini, kib zucchini hauv cov kua mis nyeem qaub, stuffed zucchini thiab ntau ntxiv. Qhov ntxim siab, xaiv lub paj tiag txhawb kev yug cov txiv hmab txiv ntoo ntau dua.
Cia ntawm zucchini
Lub zucchini tshiab tau muab cia rau hauv hnab yas, hauv lub tub rau khoom rau txiv hmab txiv ntoo thiab zaub rau hauv lub tub yees rau qhov ntev tshaj plaws ntawm plaub mus rau tsib hnub, thiab yuav tsum tsis txhob ntxuav ua ntej. Thiab tsuas yog ua ntej siv.
Nyob rau ntawm thawj cov cim ntawm wilting ntawm soj caum lossis discoloration ntawm bark, siv tam sim ntawd. Qhov muag muag yog lub cim ntawm kev tsis zoo ntawm kev saj thiab tab tom yuav lwj. Zucchini npau npau yog muab cia rau hauv lub tub yees kom txog li ob lossis peb hnub. Cov kib thiab marinated tuaj yeem muab tso rau hauv tub yees kom txog tsib hnub.
Txhawm rau kom lawv khov, txiav zucchini rau hauv cov voj voos, blanch lawv rau ob feeb hauv cov dej npau npau, muab raus hauv dej txias, muab cia rau hauv cov thawv airtight lossis hnab thiab muab tso rau hauv lub tub yees. Kev khov, zucchini tuaj yeem khaws cia rau kaum txog kaum ob hlis.
Pom zoo:
Yuav Ua Li Cas Khaws Zucchini Rau Lub Caij Ntuj No
Nrog cov khoom muag qab, lub teeb, refreshingly sau zucchini tuaj yeem yog cov zaub mov zoo thaum lub caij nplooj ntoo hlav-lub caij ntuj sov. Lawv cov khoom cia zoo ib yam li cov kua txiv kab ntxwv thiab nws zoo rau lawv khaws cia rau hauv tub yees kom txog thaum lawv tau siav.
Thaum Twg Tshuaj Ntsuab Los Khaws Cia Thiab Yuav Khaws Cia Li Cas?
Yog tias thaj av ntawm tsob ntoo (tsis suav nrog cov hauv paus hniav) tau sau, nws yog sau thaum lub sijhawm ua paj. Cov paj, nplooj thiab txiv hmab txiv ntoo yuav tsum tau ntim rau hauv pob tawb kom lawv thiaj tsis tawg. Cov hauv paus, noob thiab cov txiv hmab txiv ntoo qhuav tuaj yeem sau hauv hnab lossis hnab ntawv.
Yuav Ua Li Cas Khaws Thiab Khaws Cov Nqaij Pob?
Yuav kom ua tiav qhov siab tshaj plaws lub neej ntawm kev txiav cov nqaij pob kws ua zaub mov, kom muaj kev nyab xeeb thiab muaj txiaj ntsig, cov nqaij npuaj txias tau txias rau hauv qhov chaw ntiav ntiav, ntim cov thawv ntim quav lossis qhwv nruj nreem hauv txhuas ntawv ci lossis yas qhwv.
Yuav Khaws Cov Khoom Thiab Khaws Cia Sorrel?
Lub sorrel belongs rau Lapad tsev neeg thiab yog qhov ze heev rau spinach thiab dock. Nws yog deservedly underestimated vim nws yog ib qho khoom noj muaj qab heev thiab noj qab haus huv. Cov txiaj ntsig kev noj qab haus huv ntawm sorrel tsis yog ib lossis ob.
Yuav Paub Li Cas Avocado Zoo Thiab Yuav Khaws Nws Li Cas
Avocados muaj ntau nyob rau hauv monounsaturated acids, uas pab koj tua rog hauv lub npog tas ib ce, uas ua rau muaj kev pheej hmoo ntawm cov kab mob plawv. Ntxiv rau, avocados muaj ntau ntawm potassium, magnesium, folic acid, protein, vitamins B6, K thiab E.
