2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhawm rau kom muaj cov hniav noj qab haus huv thiab ua kom koj lub qhov ncauj noj qab haus huv, koj cov zaub mov noj thiab kom koj nquag noj ntau yog cov yam tseem ceeb.
Hloov pauv ntawm qhov ncauj ntawm qhov ncauj pib feeb tom qab noj ib co zaub mov. Cov kab mob hauv lub qhov ncauj hloov cov suab thaj los ntawm cov zaub mov peb noj mus rau cov acids, thiab lawv nyeg pib tawm tsam txha hniav laus thiab ua rau cov hniav lwj.
Cov khoom noj zoo tshaj plaws rau cov hniav zoo yog cheese, nqaij qaib thiab lwm yam nqaij, txiv ntoo thiab mis. Nws ntseeg tau tias cov zaub mov no tiv thaiv hniav txha hniav laus los ntawm kev muab lub cev nrog calcium thiab phosphorus, yog li tsim nyog rau kev kho cov hniav.
Lwm yam khoom noj xaiv muaj xws li txiv hmab txiv ntoo thiab zaub tawg. Piv txwv li, txiv apples thiab pears, lawv muaj dej ntau, uas dilutes cov nyhuv ntawm cov suab thaj muaj nyob hauv lawv thiab txhawb kev tsim cov qaub ncaug. Nws pab tiv thaiv kom hniav txhob lwj los ntawm kev ntxuav cov khoom noj thiab cov kua qaub nyeem cov kua qaub.
Acidic zaub mov, xws li txiv qaub, txiv kab ntxwv qaub, txiv lws suav thiab kua txiv hmab txiv ntoo, yuav tsum tau noj ua ib feem ntawm kev noj zaub mov ntau dua kom txo lawv cov teebmeem acidic. Cov dej qab zib zoo tshaj plaws yuav txhais tau tias yog dej (tshwj xeeb tshaj yog muaj), mis nyuj thiab tshuaj yej tsis muaj qab zib.
Lwm qhov kev xaiv ntawm cov txiaj ntsig ntuj rau cov hniav noj qab haus huv yog:
Celery. Thaum koj zom cov khoom xyaw celery, nws pab cov me nyuam muaj qaub ncaug, uas ua rau cov kab mob hauv lub qhov ncauj kab mob. Nws tseem yog lub ntuj abrasive uas zoo rau cov pos hniav thiab ntxuav hniav.
Ntsuab tshuaj yej. Cov tshuaj yej ntsuab muaj cov tshuaj hu ua catechins, uas tua cov kab mob hauv lub qhov ncauj uas tig suab thaj rau hauv cov quav hniav. Catechins tseem tua cov kab mob uas ua rau ua pa tsw phem.
Kiwi. Nws muaj ntau cov vitamin C ntau dua lwm cov txiv ntoo. Yog tias koj tsis tau txais cov vitamin C txaus, kev tshawb fawb qhia tias collagen network hauv koj cov pos hniav tuaj yeem zom, ua rau koj cov pos hniav cuam tshuam nrog cov kab mob uas ua rau mob ntu.
Dos thiab parsley. Dos muaj cov kab mob muaj zog tua tau leej faj heev, thiab cov zaub txhwb nyhiab yog qhov txaus rau kev ua pa tsw phem.
Noob Neej. Raws li cov pob txha, nws hloov tawm tias peb cov poj koob yawm txwv muaj cov hniav loj. Anthropologists hais tias qhov no yog ib feem vim yog cov khoom noj thaum ub xws li noob, uas tev tawm ntawm cov quav hniav thiab pab ua kom tus hniav txha hniav laus.
Taum cov noob, piv txwv li, kuj tseem muaj calcium uas, uas pab khaws pob txha nyob ib ncig ntawm cov hniav thiab pos hniav.
Pom zoo:
Cov Lus Qhia Rau Kev Yoo Mov Kom Noj Qab Haus Huv Uas Tsis Ua Teeb Meem Rau Kev Noj Qab Haus Huv
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Nquag noj cov dej qab zib thiab zaub mov ntau ntxiv cov kua qaub hauv lub qhov ncauj, vim tias qhov txha hniav laus puas thiab puas lawm. Cov zaub mov zoo qab zib, uas tau tshaj tawm tas li tsis ntev los no, qhov tseeb muaj cov piam thaj ntau.
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Lub npe nrov ntawm Bulgarian tus saub saub Baba Vanga tau muab lus qhia rau cov neeg ntawm txhua yam teeb meem, suav nrog kev kho mob thiab khoom noj khoom haus. Nrog nws lub peev xwm, nws tau kho ntau txhiab tus neeg, qhia lawv txhua txoj cai kom ua raws.
