2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj, zoo ib yam li cov neeg feem coob, xav tias txiv hmab txiv ntoo thiab zaub tsuas yog siv thaum lawv tseem tshiab, tej zaum nws yog lub sijhawm siab peb tau qhia rau koj vim li cas thiab cov khov li cas tuaj yeem muaj ntau qhov zoo dua hauv koj chav ua noj.
Nws yuav ntau dua qhov yooj yim rau koj los npaj cov khoom sib txawv rau lub tub yees thaum koj muaj sijhawm dawb, thiab siv lawv rau lub sijhawm, tsis qeeb kom ntxuav, ntxuav hniav dawb, txiav thiab txhuam. Tsuas yog qhov tseem ceeb tshaj plaws yog kom tau txais lub hnab ntim hermetically uas yuav tsis pub kom cov zaub mov ploj lossis poob nws cov txiaj ntsig zoo thiab qab dua.
Ib qho ntawm cov laj thawj feem ntau yog vim li cas peb khaws cov txiv hmab txiv ntoo thiab zaub hauv cov khov hauv lub xeev yog lawv lub caij nyoog. Nws tau zoo dua thaum koj xav tias noj txiv pos nphuab thaum lub caij ntuj no, kom noj cov txiv pos nphuab tiag, uas koj twb tau cog koj tus kheej hauv koj lub vaj lub caij ntuj sov thiab khov rau tom qab, es tsis txhob nrhiav cov khoom cuav hauv cov khw muag khoom loj.
Tib yam mus rau txhua hom txiv hmab txiv ntoo thiab zaub uas kuv paub loj hlob hauv lub caij muab.
Rau qee cov zaub mov txawv peb qee zaum siv txiv hmab txiv ntoo lossis zaub uas tsis tau cog rau hauv peb lub teb chaws lossis cov ib puag ncig thiab tau yuav tsum tau nqa los deb. Tsis txhob saib cov khoom ci ntsa iab uas muaj cov tshuaj nchuav kom ntev dua, tab sis twv rau cov khov khov. Lawv kuj tseem tuaj txawv teb chaws tuaj, tab sis vim tias lawv tsis tshiab, lawv tsis xav tau lwm yam dhau lub freezer thaum thauj, uas, nyeg, nce ntau qhov uas muaj cov khoom lag luam no tsis muaj tshuaj lom cov khoom ua kom muaj zog.
Peb feem ntau yuav ntau cov zaub txhwb nyoos nrog lub tswv yim ntawm kev noj zaub mov zoo thiab kev qhia txog cov zaub xam lav, thiab thaum kawg peb tseem tsis tau noj lawv txhua tus vim tias peb feem ntau noj sab nraum zoov lossis tom haujlwm. Hloov chaw ntawm muab pov tseg, kawm kom npaj zoo dua. Cov txheej txheem khov kho tso tawm cov beta-carotene thiab cov tshuaj tiv thaiv kab mob rau hauv cov carrots, kom ntxiv rau qhov seem uas tsim nyog rau lub sijhawm ntev cia thiab siv, lawv tsuas yog siv tau raws li cov neeg tuaj tos tshiab.
Thaum koj txiav txim siab siv spinach ua kua ntses hauv stews lossis kua zaub, thiab pom tias koj tsis tshua muaj zaub ntsuab tshiab rau hauv koj lub tub yees, vim tias nws tsis yog ntawm cov zaub uas feem ntau yuav thiab siv - zaub mov hauv lub freezer yuav yog koj tus neeg pab zoo tshaj.
Peas, taum ntsuab thiab pob kws tuaj yeem yog qhov zoo tshaj ntxiv rau koj cov zaub mov tseem ceeb, ntxiv rau zaub nyoos thiab qab noj mov uas koj tos txais koj cov qhua. Tau txais ob peb pob khoom hauv lub freezer thiab hauv kaum feeb ntawm lub qhov cub koj yuav muaj zaub uas koj yuav tsum ua cov nqaij nyoos kom tsawg kawg yog ib teev.
Yog tias koj npaj kom zoo, tsis yog koj tuaj yeem xaiv cov txiv hmab txiv ntoo thiab zaub tiag ntawm tes, tab sis lawv yuav raug ntxuav, ntxuav thiab npaj rau lub sijhawm thaum koj xav tau. Siv lub freezer txawj ntse!
Pom zoo:
Vim Li Cas Mis Nyuj Yog Ib Qho Khoom Noj Pom Zoo Rau Menyuam Yaus Thiab Qhov Twg Yog Qhov Zoo Tshaj?
Cov mis nyuj ua lub luag haujlwm tseem ceeb hauv kev pub mis rau menyuam, txawm nws yog menyuam mos uas haus mis, lossis menyuam yaus noj mis nyuj nrog mis, lossis txawm tias tus menyuam yaus uas tso mis rau hauv lub cev du. Nyuj mis nyuj tshwj xeeb yog muab ntau yam ntawm cov vitamins, minerals thiab lwm yam as-ham uas cov menyuam yaus xav tau los tswj lawv kev loj hlob thiab kev loj hlob.
Txiv Hmab Txiv Ntoo Thiab Zaub Tshiab Es Tsis Txhob Muab Cov Vitamins Thiab Cov Zaub Mov Cais Tawm
Ntau xyoo dhau los, peb tau kawm tias tib neeg lub cev tsis yog tsim los kom noj cov zaub mov tsis sib haum thiab siv tau zoo. Peb yuav tsum noj tag nrho cov palette ntawm cov khoom noj khoom haus rau ntuj ntxiv. Piv txwv, Lycopene, yog phytonutrient pom hauv cov txiv lws suav uas paub txog kev tiv thaiv qog nqaij hlav cancer.
Cov Cai Rau Kev Npaj Cov Txiv Hmab Txiv Ntoo Thiab Cov Kua Txiv Hmab Txiv Ntoo Kom Ntau Dua
Muaj dab tsi kiag li tsis yooj yim hauv kev npaj cov kua txiv hmab txiv ntoo hauv tsev thiab zaub, tshwj xeeb tshaj yog nyob hauv kev npaj ntawm cov txiv hmab txiv ntoo haus dej haus. Nws siv sijhawm li ob peb feeb, tsuav koj muaj cov khoom tsim nyog thiab cov khoom nyoos.
Tus Neeg Tuaj Tshiab Rau Hauv Chav Ua Noj: Yuav Ua Li Cas Kom Noj Txiv Hmab Txiv Ntoo Thiab Zaub Dawb Kom Zoo
Ua ntej koj pib tev zaub, koj yuav tsum xub ntxuav lawv. Qhov no yuav tshem tawm cov av thiab cov kab mob nyob rau saum npoo. Yog tias koj tsis tau, lawv tuaj yeem nkag mus rau kev txiav thaum lub sijhawm npaj. Txhawm rau tev nyias ntawm cov txiv hmab txiv ntoo thiab zaub, tev tawv ua haujlwm zoo dua riam.
Cov Txiv Hmab Txiv Ntoo Mob Siab Rau: Cov Txiv Hmab Txiv Ntoo Passionate Nrog Saj Zoo
Txawm tias muaj tseeb tias niaj hnub no ntawm peb lub rhawv koj tuaj yeem pom ntau hom txiv hmab txiv ntoo uas yav dhau los ua tsis zoo rau peb, qee qhov ntawm lawv tseem txawv thiab tsis nkag siab. Ib qho xws li txiv hmab txiv ntoo yog passion txiv hmab txiv ntoo.
