2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov kws tshawb fawb British tau sau cov npe ntawm cov khoom lag luam muaj txiaj ntsig zoo tshaj plaws nyob rau hauv kev tiv thaiv kabmob thiab khoom noj muaj txiaj ntsig. Raws li cov kws tshaj lij, peb yuav tsum muab cov khoom no rau peb lub cev tsawg kawg ib zaug ib lub lim tiam.
Cov npe no tseem suav nrog cov khoom lag luam uas txog thaum nyuam qhuav tau txiav txim siab tsis muaj txiaj ntsig zoo, cia ib tus noj qab nyob zoo. Piv txwv li, paj kws yog thawj zaug hauv cov npe ntawm cov kws tshawb fawb.
Raws li lawv, lawv tswj los tiv thaiv peb lub cev los ntawm cov kab mob phem thiab cov teeb meem nrog cov hlab plawv. Cov khoom no tswj hwm cov ntshav qab zib kom ntau.
Ntxiv rau, paj kws txo nws cov tshuaj cov roj cholesterol hauv cov ntshav. Thiab qhov tseeb tias lawv muaj ntau cov vitamins B muaj txiaj ntsig zoo ntawm kev ua rau tib neeg muaj zog.
Cov txiv laum huab xeeb, uas nyiam los ntawm txhua cov neeg ua yeeb yam Asmeskas, tiv thaiv peb lub cev los ntawm ntau yam mob plab thiab teeb meem mob plawv ua tsaug rau cov rog monounsaturated nws muaj.
Nws tseem muaj cov protein, fiber ntau thiab ntsev ntawm folic acid. Yog tias koj haus nws tsib zaug hauv ib lub lim tiam, koj yuav txo qhov kev pheej hmoo ntawm lub plawv nres thiab palpitations.
Cov kaus poom stewed kuj tseem nyob hauv daim ntawv teev cov khawv koob, vim lawv muaj protein ntau, insoluble fiber, hlau thiab calcium, ua tsaug uas cov noj qab haus huv ntawm cov leeg thiab pob txha.
Thiab yog hais tias cov taum yog noj nrog kua ntses lws suav, nws ua qhov zoo ntawm lycopene - lub ntuj organic xim los ntawm cov pab pawg ntawm cov carotenoids, uas tau tshaj tawm cov khoom antioxidant thiab tiv thaiv kab mob hauv lub plawv thiab prostate.
Cov npe super tseem suav nrog lub kua jam thiab raspberry jam. Lawv muaj pectin ntau, uas tshem tawm cov teeb meem uas tshwm sim nrog cem quav thiab txhim kho txoj kev kho mob mob caj pas.
Tsis tas li ntawd, cov npe ntawm cov kws tshawb fawb suav nrog Russet qos yaj ywm, uas muaj cov pa roj ntau ntau, nrog rau cov nqaij npuas nqaij npuas, vim lawv zoo rau lub plawv vim tias muaj protein ntau thiab mono thiab polyunsaturated fats.
Ntawm cov thawj coj hauv kev lag luam yog Cheddar cheese, nplua nuj hauv phosphorus, zinc, riboflavin, vitamin B12 thiab A. Nws muab 25 feem pua ntawm cov niaj hnub ua kom muaj calcium thiab rov qab kho qhov sib npaug ntawm cov kua qaub thiab cov hauv paus hauv kab noj hniav.
Horseradish, raws li cov kws tshawb fawb Askiv, ua tsaug rau qib siab ntawm vitamin C thiab glucosinolates, txhim kho kev zom zaub mov thiab daim siab ua haujlwm thiab tiv thaiv ntau yam kab mob.
Pom zoo:
Cov Ris Tsho Ua Kom Lub Siab Thiab Lub Cev Khov Kho Yog Qhov Pib Ntawm Qhov Zoo Tagnrho Pastry
Yuav luag txhua tus neeg nyiam ncuav qab zib thiab savory ncuav qab zib thiab khoom qab zib, tab sis pes tsawg tus tswv tsev tseem xav txog vim li cas lawv thiaj li muab cov butter lossis cov qe tso rau hauv lub khob noom cookie? Tag nrho cov khoom xyaw yooj yim siv rau cov ncuav qab zib tuaj yeem muab faib ua cov tshuab kom ruaj khov, muag muag, qab zib, tshuaj tsw qab, cov tshuaj tsw qab thiab cov tuab.
Nqaij Npuas Nyob Rau Hauv Ltalis - Uas Ua Rau Nws Ua Thawj Cov Nqaij Zoo
Italian chav ua noj yog nplua nuj heev thiab qhov no suav nrog tsis paub thiab nyiam los ntawm txhua tus tais diav hauv Mediterranean, tab sis kuj yog nqaij noj. Cov hom nqaij hauv cov tais diav Italian feem ntau yog nyob ntawm seb cov tsiaj twg tau tsa ceg loj hauv cov cheeb tsam Italian.
Nqaij Nyob Rau Hauv Ib Lub Raj Yuav Yog Qhov Kev Ntseeg Siab Tshaj Plaws Rau Cov Nqaij Ua
Nyob rau xyoo lawm tsis ntev los no, ntau thiab ntau lub tuam txhab tab tom nrhiav ib txoj kev xaiv uas zoo tshaj plaws zoo li saj cov nqaij thiab tib lub sijhawm tsis yog nqaij los ntawm cov tsiaj tua tsiaj. Nws ntseeg tau tias qhov kev xaiv zoo tshaj plaws yuav yog nqaij hauv lub raj sim.
Cov Nqaij Tawv Nqaij Sib Xyaw Ua Ke Rau Qhov Txuj Ci Tseem Ceeb Thiab Cov Neeg Npau Suav! Tsuas Yog Nrog Cov 3 Cov Zaub Mov Txawv
Fried minced meatballs yog cov nyiam ntawm cov hluas thiab cov laus, tab sis yog tias peb ua rau lawv noj ntau dhau, lawv yuav ua rau tawv sai. Tias yog vim li cas nws yog qhov zoo rau kawm paub npaj zaub pob zaub nqaij, thiab vim li cas thiaj tsis bulgur meatballs, uas yog ib qho kev daws txawv dua uas yuav coj tau ntau yam txawv rau koj cov zaub mov.
Ib Lub Khw Muag Khoom Hauv Chav Ua Nyiaj Muag Khoom Hauv Khw Muag Khoom Muag Khoom Qab Zib Muag Txias
Cov tub luam los ntawm Croatian chaw so ntawm Pula tau pom txoj hauv kev tshiab kom yeej cov neeg siv khoom. Hauv ib qho ntawm cov khoom tsis pom kev hauv thaj chaw ncig xyuas thaj tsam li ob lub lis piam dhau los kev muag cov yeeb tshuaj xas pib.
