Chronodiet - Tsis Suav Cov Calories, Tab Sis Saib Lub Moos

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Lub caij nyoog yog tsis yog qhov kev noj haus tshwj xeeb, tab sis yog txoj kev noj mov. Lub chronodiet yog lub sijhawm noj zaub mov lom nyob rau lub moos, thiab nws cov neeg ua raws thiab kev tshaj tawm yog Patrick Leconte - ib qho ntawm cov khoom noj khoom haus hauv Tebchaws Europe. Lub tswv yim no tau tshwm sim ntau dua 25 xyoos dhau los thiab tsis muaj ib yam dab tsi txog nws.

Tus qauv no tau tsim los ntawm Dr. Alan Delabo koom tes nrog xibfwb Jean-Robert Rapen, uas nws cov tub ntxhais kawm yog Patrick Leconte.

Niaj hnub no lub chronodiet tau zoo dua thiab nws qhov tseeb tau raug pov thawj los ntawm ntau yam kev sim tshuaj, kev noj txhua hnub yog tsim los ntawm qhov pom ntawm cov khoom noj niaj hnub.

Lub tswv yim yooj yim heev: lub sijhawm sib txawv ntawm lub hnub lub cev ua cov enzymes sib txawv thiab yog tias peb noj raws nraim qhov peb xav tau, nws yuav nqus cov zaub mov kom sai. Thiab es tsis txhob suav cov calories, koj yuav tsuas saib lub moos xwb.

Raws li cov kws qhia noj haus zoo, txhua yam hais txog chronodiet yog qhov yooj yim heev thiab nws muab cov lus teb rau qee cov lus nug cuam tshuam nrog tsoomfwv.

Dab tsi yuav tsum tsis txhob noj thaum sawv ntxov raws li chronodiet?

Piv txwv li, txiv hmab txiv ntoo thiab jam - qhov no tsis zoo li lub sijhawm no. Kev tsim tshuaj insulin thaum sawv ntxov yog txo, yog li nws yuav nyuaj rau lub cev nqus cov khoom noj zoo li no. Zib ntab, jams, pastries, txiv hmab txiv ntoo yuav tsum cais tawm.

Nws yog qhov tsim nyog kom noj ib qho omelet lossis lwm cov zaub mov muaj protein ntau - qhov no yog kev noj tshais zoo tagnrho. Koj yuav tsum tau ceev faj heev nrog qab zib. Jam noj ntawm 11:00 txog 17:00 thiab tsawg tus nqi. Txawm li cas los xij, kev ntsuas tus kheej yuav tsum tau ua rau suav nrog.

Puas muaj cov khoom lag luam txwv tsis pub raws li chronodiet?

Tsis muaj cov khoom lag luam txwv, tab sis cov khoom noj ua ib nrab thiab cov kaus poom, nrog rau mis hauv daim ntawv no, yuav tsum raug txwv.

Koj tuaj yeem poob phaus nrawm nrog cov zaub mov no?

Thawj lub hom phiaj thiab tseem ceeb tshaj plaws ntawm lub caij nyoog yog kom tib neeg noj qab haus huv, thiab lub cev pib rov qab zoo li qub tsis muaj kev rau siab. Lub sijhawm yuag yuag yog tus neeg heev, tab sis yuag yuag yoo tsis yog ib txoj haujlwm tseem ceeb.

Koj puas poob phaus tom qab ua tiav kev noj haus?

Yog tias koj tsis ua phem rau cov zaub mov tsis zoo thiab ua raws li cov kev cai ntawm chronodiet, tsis pub. Txwv tsis pub - tau kawg.

Puas zoo nkauj li chocolate pub tom qab poob phaus?

Lawv tuaj yeem tuaj yeem kiag cov zaub mov uas lawv nyiam tshaj 1-2 zaug nyob rau ib lub lim tiam, yog tias lawv saib lub sijhawm rau nws qhov kev nkag thiab tsis txhob tshaj qhov ntau. Cov no yog cov kev lom zem uas ib qho yuav tsum tsis txhob deprive ntawm koj tus kheej.

Tus kws tshaj lij muab cov cai ntawm 8 chronodiet:

1. Txhua yam tuaj yeem noj tau.

2. Cov mob tseem ceeb - qee yam zaub mov, qee yam khoom, qee lub sijhawm.

3. Pluas tshais thiab su yog qhov tseem ceeb tshaj plaws.

4. Pluas tshais yuav tsum tau muaj zaub mov zoo thiab muaj zaub mov zoo, feem ntau yog protein, thiab yeej tsis qab rau hauv nws li.

5. Tom qab noj su, suav cov khoom noj qab zib thiab txiv hmab txiv ntoo. Cov zaub ua muaj rog mas yuav tsum tau ua thaum noj su.

6. Noj su thiab noj hmo muaj ib qho tais diav tseem ceeb.

7. Tsis txhob txais cov khoom qab zib ntxiv, tshwj tsis yog cov muab rau ntawm cov zaub mov, pasta thiab.

8. Koj tsis xav noj - tsis txhob noj. Tsis txhob yuam koj tus kheej!

Noj tshais:

Txhua txhua tag kis sawv ntxov tib neeg lub cev zais tsis pub dhau 3 lub cev: insulin, lipase thiab enzyme proteolytic. Ib qho xws li tshais yog qhov zoo: 100 g ntawm cheese, 70 g ntawm qhob cij, 20 g ntawm butter, haus dej kub yam tsis muaj mis nyuj thiab qab zib. Lub cev yog muab nrog lub zog thiab cov as-ham yuav puv thiab sai sai.

Noj su:

Thaum tav su, ib qho proteolytic enzyme raug tso tawm, muab lub hlwb nrog cov protein. Haum rau cov kev kawm tseem ceeb yog: 250 g ntawm nqaij lossis ntses (tuaj yeem nrog ntses) lossis 2-4 qe (hau, omelet, thiab lwm yam). Koj tuaj yeem ntxiv cov garnish ntawm pasta, mov, cereals, butter me yog tias xav tau, 50 g ntawm qhob cij.

Khoom txom ncauj:

Tom qab thaum tav su, lub cev xav tau cov tshuaj insulin los pab qhov kev ua rau lub cev qaug zog nrog ua haujlwm ntawm cov kabmob sab hauv. Koj xaiv: 30 gram ntawm cov chocolate dub lossis ib feem me me ntawm cov txiv ntoo (walnuts, pistachios), lossis ob peb lub txiv ntseej lossis txiv ntoo me ntsis (txiv ntoo raisins, apricots, plums), lossis 2 txiv tsaj nrog kua diav, tej zaum nrog zib ntab lossis maple phoov, lossis ob lub iav loj ntawm cov kua txiv tshiab.

Noj hmo:

Nyob rau yav tsaus ntuj, kev tsim cov hnyuv zom zaub mov yog tso tseg nres, tshwj tsis yog rau cov uas ua rau cov zaub mov qeeb. Haum rau cov chav kawm tseem ceeb yog: oily ntses lossis nqaij ntses, lossis 120 g ntawm cov nqaij dawb tsis muaj ntses, thiab rau garnish - ob peb zaub.