2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tam sim no, tsis tshua muaj tus neeg nyob rau hauv lub hnub nyoog ua haujlwm uas tsis yog tsawg kawg tsis paub txog tshuaj tua kab mob antioxidant, lawv lub zog thiab lawv qhov tseem ceeb rau lub cev. Tab sis koj puas paub tias ib qho ntawm lawv yuav luag siv 10 npaug ntau dua rau lwm tus? Yog koj paub qhov tseeb no, tej zaum koj yuav paub tias yog leej twg lub antioxidant - txuj ci tseem ceeb! Yog hais tias tsis -
peb qhia koj astaxanthin
Astaxanthin, tseem hu ua astazantin, yog carotenoid, roj-soluble rog, cov neeg koom nrog ib chav kawm ntawm phytopigments lub npe hu ua terpenes. Yog tias qhov no tsis sib haum xeeb txaus, muaj lub npe hu ua - astaxanthin belongs rau ib pawg tshwj xeeb ntawm cov carotenoid pigments hu ua xanthophylls. Yog tias koj muaj lub hom phiaj rau daim ntawv pov thawj hauv kev kawm txog tshuaj lom neeg, nws txaus los paub txog hauv qab no: astaxanthin yog phytochemical muaj nyob hauv algae, los ntawm qhov nws kis tau los ntawm cov tsiaj uas pub rau algae - cw, krill, cw cw, crabs, salmon, flamingos … rau astaxanthin nyob rau hauv algae flamingo tshuav nqi enchanting liab xim ntawm nws plumage. Cov xim liab-txiv kab ntxwv ntawm cws, roob ris, lobsters, ntses salmon nqaij, thiab lwm yam. kuj vim qhov phytopigment nqus los ntawm algae.
Txawm li cas los xij, ntxiv rau kev pleev xim rau cov khoom muaj sia, astaxanthin tau pom tias muaj txiaj ntsig tshwj xeeb hauv kev saib xyuas kev noj qab haus huv.
Cov xim pleev xim rau sab hauv yog qhov muaj zog analgesic, cov tshuaj tiv thaiv yog nyob ntawm cov neeg sib tw hauv kev lag luam, thiab kev tawm tsam cov dawb radicals uas tsim kev puas tsuaj rau lub cev yog qhov tsis yooj yim - nws cov nyhuv yog 10 zaug muaj zog dua lwm cov tshuaj tiv thaiv kab mob! Thiab cov no tsuas yog qee qhov muaj peev xwm ntawm astaxanthin - lawv cov kev tshaj tawm tag nrho yuav tsum muaj cov txheej txheem ntau dua!
Tshuaj pleev xim thiab tiv thaiv nyhuv ntawm astaxanthin
Nws yog vim nws lub peev xwm los thaiv COX 2 (cyclooxygenase yam 2) cov enzymes, cov txiaj ntsig ntawm qhov ncaj qha cuam tshuam rau qhov muaj cov txheej txheem o. Cov tshuaj tiv thaiv ntau ntawm COX 2 zam kev puas tsuaj rau txoj hnyuv - uas yog unattainable rau cov tshuaj tsis-steroidal anti-inflammatory tshuaj. Cov tshuaj no tseem thaiv cov enzyme COX-1 (cyclooxygenase yam 1), cov receptors uas pom muaj nyob hauv cov hnyuv. Cov peev xwm no ua rau astaxanthin ua tau zoo rau cov kab mob xws li mob caj dab, mob pob txha thiab txhua yam mob cuam tshuam nrog o thiab mob. Thiab - tsis zoo li cov tshuaj pleev ua kom loog - astaxanthin sib txuas ua ke nrog cov kev pheej hmoo nrog kev pheej hmoo thiab kev phiv
Ceev ceev ceev tom qab qoj ib ce
Tseem sau cov khoom muaj txiaj ntsig ntawm astaxanthinCov. Txawm hais tias qis dua qhov tseem ceeb rau qee yam xws li kev ntxuav cell thiab txo qhov kev pheej hmoo ntawm kev mob plawv (ob qho ntawm lwm qhov muaj peev xwm ntawm cov tshuaj), kev rov qab nrawm yog qhov tseem ceeb rau cov neeg uas nquag ua kis las lossis tsuas yog xav tau nyob rau qhov zoo tshaj plaws. daim ntawv. Kev ruaj khov dua, lub zog ntau dua, qib siab zog - kev nqus ntawm huv, ntuj astaxanthin yuav pab koj kom tiav txhua qhov.
Ua kom qhov muag pom kev zoo thiab lub ntsej muag zoo
Vim tias nws muaj peev xwm ncav cuag ncaj qha rau qhov retina. Nws muaj cov txiaj ntsig zoo rau cov kev mob xws li qhov muag pom, macular degeneration thiab ntshav qab zib retinopathy. Noj 4 rau 12 mg ntawm astaxanthin ib hnub rau 28 hnub muab kev pom tseeb thiab pom qhov muag zoo - qhov tseeb tau tshawb pom los. Qhov no tuaj yeem siv tau tshwj xeeb rau cov neeg ua haujlwm nrog khoos phis tawm.
Kev ua kom huv huv ntawm tes
Uas twb tau hais txog - vim yog lub peev xwm tshwj xeeb ntawm astaxanthin, uas muab nws ua keeb kwm ntawm cov tshuaj tiv thaiv kab mob: muaj peev xwm nkag mus rau hauv txhua lub cell ntawm lub cev, thiab, ua tsaug rau nws cov khoom siv hydrophilic thiab lipophilic, kom ncav cuag tag nrho nws cov khoom siv.
Nws ua haujlwm tawm tsam Alzheimer
Los yog tsawg kawg txo qhov kev pheej hmoo ntawm kev tsim kab mob. Nws yog indisputably muaj pov thawj tias neurodegenerative kab mob xws li Alzheimer, Huntington los yog Parkinson yog feem ntau los ntawm kev puas tsuaj uas lub paj hlwb tsim kev txom nyem los ntawm kev ua ntawm oxidants. Thiab no astaxanthin yog ib qho muaj txiaj ntsig tiv thaiv - nws cov lwg me me yog qhov tso cai rau nws hla cov ntshav-hlwb teeb meem thiab muab cov tshuaj tiv thaiv tam sim ntawd tiv thaiv rau cov leeg hlwb.
Tawm tsam cov kab mob ntawm cov hlab plawv system
Astaxanthin ua ntau dhau ncaj qha - dhau los ntawm nws lub peev xwm los txwv thiab kho qhov mob, uas yog ib qho tshwm sim ntawm cov teeb meem plawv plawv. Kev txo qis kev pheej hmoo ntawm cov mob, nrog rau lawv cov kev tshem tawm sai, qhov tawm qhov tseeb muab cov kev pheej hmoo tsawg dua ntawm cov teeb meem plawv.
Muaj txiaj ntsig zoo rau cov tawv nqaij
Muaj kuj tsis muaj luv luv ntawm cov txiaj ntsig uas astaxanthin coj mus rau lub cev. Qhov kev ua ntawm cov antioxidant tiv thaiv UV hluav taws xob yog piv rau cov tshuaj pleev thaiv hnub, thiab ntxiv rau qhov txuj ci tseem ceeb lub sijhawm ua kom lub sijhawm rov qab los ntawm daim tawv nqaij tom qab hnub tiv thaiv tshav ntuj, txhim kho nws lub cev thiab txo cov tawv nqaij.
Qhov twg nrhiav tau nws?
Yees duab: Diana Kostova
Qhov zoo tshaj plaws qhov chaw ntawm astaxanthin yog dej hiav txwv salmon thiab… kev ua lag luam rau cov khoom noj. Nws yooj yim piav qhia yog vim li cas cov zaub mov ntuj pom tias zoo dua li kev pabcuam, tab sis kom ntseeg tau tias qhov koob tshuaj astaxanthin ntawm 3.6 mg ib hnub twg, koj yuav tsum haus cawv ntses salmon 165 grams txhua hnub. Yog tias qhov no zoo li tsis muaj teeb meem, nco ntsoov tias muaj ntau cov khoom siv kho mob - piv txwv li tawm tsam mob - tshwm sim tsuas yog nyob ntawm ntau dua koob tshuaj.
Pom zoo:
Txuj Ci Tseem Ceeb Ntawm Cov Kua Txiv Txiv Qaub
Yog tias koj xav paub txog cov txheej txheem ua kom zoo nkauj kom yauv kom muaj tawv nqaij ci ntsa iab, ci cov plaub hau thiab cov hniav dawb, koj yuav xav tsis thoob vim pheej yig npaum li cas. Nws tsis tas yuav tshuaj tsuag cov nyiaj uas tsis tsim nyog, vim tias koj tuaj yeem ua tiav qhov no tsuas yog nrog kev pab ntawm txiv qaub kua txiv .
Sesame Tahini - Qhov Txuj Ci Tseem Ceeb Ntawm 21st Caug Xyoo
Noob hnav tahini raws li cov khoom lag luam tau nrhiav tom qab vim nws cov khoom pov thawj muaj txiaj ntsig kev noj qab haus huv, nws siv dav hauv tshuaj hauv ntau cov kab mob thiab tib neeg cov kev noj qab haus huv. Sesame tahini muaj ntau cov calcium, magnesium, zinc, tooj thiab hlau, thiab nws kuj yog ib qho antioxidant.
Txuj Ci Tseem Ceeb! Lawv Muag Cov Nqaij Hnyuv Ntxwm Tsis Muaj Nqaij Nyug
Thaj Einstein nws tsis yog qhov yog thaum nws hais tias tsuas yog ob yam tsis muaj qhov kawg - lub ntiaj teb thiab tib neeg kev ruam. Qhov tseeb, muaj qhov thib peb - qhov no yog qhov tsis muaj tseeb ntawm cov tuam ntxhab thiab cov tub luam.
Manuka Zib Ntab - Australian Txuj Ci Tseem Ceeb
Tsis muaj ib lossis ob kab lus yog mob siab rau cov txiaj ntsig zoo ntawm zib ntab. Nws yog qhov tseem ceeb ntawm peb lub tshuab raj. Nws tau txais txiaj ntsig zoo yog vim nws cov pov thawj cov vitamins los ntawm pawg A, B, C, K, E, enzymes lipase thiab invertase, organic acids thiab ntau lwm yam tshuaj lom neeg.
Txuj Ci Tseem Ceeb! Saib Yuav Ua Li Cas Koj Poob Ceeb Thawj Nrog Txwv Tsis Pub Muaj Lub Cev Tsis Muaj Noob Ntau
Txij lub hnub nyoog ntxov, cov niam txiv piav qhia rau peb tias walnuts yog qhov muaj txiaj ntsig zoo thiab tiv thaiv ntau yam kabmob. Lub hlwb zoo li txiv ntoo txhawb lub luag haujlwm ntawm tib neeg cov khoom nruab nrog cev thiab yuav tsum tau noj cov zaubmov tsis tu ncua los ntawm cov neeg ua haujlwm hauv lub hlwb.
