2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kaum tus neeg tau txais kev pabcuam cov koomhaum tau tshawb fawb ntau tshaj 500 yam khoom noj uas xav tias yuav tsum tau ntau ntau acrylamide - yam khoom uas xav tias yog cov carcinogen uas muaj zog. Cov no yog cov chips, french fries, biscuits, cereals, kas fes thiab ntau dua.
Hauv ib feem peb ntawm cov piv txwv ntawm cov kab ua noj thiab khoom qab zib zoo tib yam, muaj cov acrylamide saum toj no cov kev cai tshwj xeeb tau kuaj pom. Qhov no yog qhov txaus ntshai heev vim tias cov menyuam yaus yog cov neeg siv ntau tshaj plaws ntawm cov khoom lag luam zoo li no thiab lawv yuav muaj cov acrylamide ntau dua li cov ncuav uas tsim los rau cov menyuam mos thiab cov menyuam mos. 13% ntawm cov khoom noj rau menyuam yaus uas kuaj pom pom tias muaj qhov txawv ntawm qhov tsis pom kev tso cai, rau cov qos yaj ywm kib - 7.7%, thiab rau cov ncuav rau cov menyuam mos thiab menyuam yaus - 6.3%.
Acrylamide yog dab tsi?
Nws yog ib qho tshuaj lom neeg uas tau tsim hauv cov zaub mov muaj hmoov txhuv nplej siab xws li cov qos yaj ywm lossis zaub mov thaum kib lossis ci hauv qhov kub siab tshaj 120 ° C, nyob rau hauv cov suab thaj dawb xws li fructose thiab cov amino acid asparagine react. Acrylamide tau pom tias ua rau muaj mob qog nqaij hlav rau tsiaj txhu, thiab cov kws tshawb fawb ntseeg tias cov tshuaj muaj feem ua rau muaj kabmob carcinogenic hauv tib neeg. Nws zwm rau pab pawg 2A (tej zaum cov kabmob carcinogen) los ntawm UN. Acrylamide tuaj yeem ua rau cov kab mob ntawm cov hlab ntshav ntawm lub paj hlwb. Hauv xyoo 2015, European Food Safety Authority (EFSA) tau txiav txim tias acrylamide hauv cov zaub mov yog teeb meem pej xeem kev noj qab haus huv.
Peb cov neeg tau txais kev pabcuam muaj kev phom sij acrylamide thaum peb haus cov zaub mov hauv tsev kawm ntawv xws li mov ci, taum pauv, french fries, biscuits, kas fes, khaub noom, tab sis kuj yog thaum peb npaj peb cov zaub mov tom tsev - piv txwv li thaum kib qos yaj ywm hauv qhov siab tshaj 175 ° C lossis thaum peb npaj ncuav toasted.
Txij lub Plaub Hlis 2018 cov yeeb tshuaj acrylamide yog tswj hwm hauv EU. Cov chaw tsim khoom noj khoom haus, cov khw muag khoom noj khoom haus ceev thiab tsev noj mov yog lub luag haujlwm los xyuas kom meej tias theem ntawm acrylamide hauv lawv cov khoom tseem qis dua qee qib.
Cov ntsiab lus ntawm kev tshawb nrhiav cov ntaub ntawv luam tawm ntawm Tus Neeg Siv lub vev xaib
Qos yajywm chips - Cov khoom lag luam sim 104 - Tshaj dhau qhov txwv * - 7.7% - Nyob ib ncig ntawm qhov txwv ** - 13.5%
Nqaij xyoob rau cov me nyuam yaus - Kev sim khoom siv 63 - Tshaj qhov txwv * - 6.3% - Nyob ib ncig ntawm qhov txwv ** - 12.7%
Cov zaub mov menyuam yaus - Cov khoom lag luam sim 23 - Tshaj qhov txwv tsis pub tshaj * 13.0% Nyob ib ncig ntawm qhov txwv ** - 0.0
Waffles thiab biscuits - Cov khoom lag luam sim 107 - Tshaj qhov kev txwv * 13.1% Ib puag ncig qhov txwv ** 21.5%
Kas fes tam sim - cov khoom lag luam kuaj 6 - Tshaj qhov kev txwv * 0.0 - Nyob ib ncig ntawm qhov txwv ** 66.7%
Gingerbread - Cov khoom lag luam kuaj 2 - Tshaj qhov kev txwv * 0.0 - Nyob ib ncig ntawm qhov txwv ** 0.0
Dab Neeg:
* Tshaj dhau qhov pom zoo siv qhov muaj nqis, suav txog qhov ntsuas pom zoo pub ntsuas.
** Nyob ib ncig ntawm cov nqe lus tso cai pom zoo, suav nrog cov ntsuas ntsuas pom zoo.
Pom zoo:
Papaya Tuaj Yeem Yog Qhov Txaus Ntshai Heev Rau Cov Poj Niam! Ntawm No Yog Cov Teeb Meem Nws Ua
Mos muag thiab cov kua kub daj daj kua txiv ntoo yog cov zaub mov muaj nplua nuj nyob hauv ntau cov as-ham. Tsawg nyob rau hauv cov calories thiab rog, nws yog qhov zoo tshaj plaws ntawm kev noj haus fiber ntau. Txiv duaj txiv ntoo nruab nrab yuav muab rau koj ntau cov vitamin C / ntau tshaj li qhov kev pom zoo /.
Puas Yog Cov Ntses Peb Tso Rau Hauv Peb Cov Lus Txaus Ntshai?
Cov tais ntses nyob hauv cov zaub mov qab tshaj plaws uas peb nyiam tso rau ntawm peb lub rooj tsawg kawg ib zaug ib lub lim tiam nyob rau kev pom zoo ntawm cov khoom noj khoom haus. Tab sis nws tuaj yeem hloov tawm tias cov ntses peb noj nrog kev lom zem zoo li no tsis zoo rau peb lub cev?
Ua Kom Txaus Ntshai Qhov Txaus Ntshai Ntawm Koj Tus Menyuam Cov Phaj
Txoj kev tu cov me nyuam tsis yog ib qho yooj yim ua, yog li cov niam txiv yeej ib txwm muaj txoj kev cia siab kom muaj kev cia siab lwm lub sijhawm. Txawm li cas los xij, cov kev xav tsis thoob no yuav tsum tsis txhob suav cov zaub mov koj tso rau hauv koj tus menyuam lub phaj.
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BFSA: Cov Khoom Noj Txaus Ntshai Tshaj Plaws Hauv Peb Lub Tebchaws Yog Los Ntawm Qaib Ntxhw
Tawm ntawm tag nrho 650 khoom noj khoom haus txaus ntshai rau kev noj haus ntawm peb cov kev ua lag luam, Lub Chaw Nkag Tebchaws Thaib Cov Khoom Noj Kom Nyab Xeeb tau sau npe tias 490 ntawm lawv tau coj los ntawm peb cov tebchaws nyob sab qab teb Turkey.
