2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ib tug poj niam txoj kev npau suav ntawm lub duav rov qab feem ntau tsis nco qab thaum peb ntsib nrog kev sim siab. Koj tuaj yeem tsis kam tawm tsam cov khoom qab zib, txawm hais tias peb rov ua mantras rau ib daim duab zoo meej.
Lub siab xav kom poob ceeb thawj qee zaum muaj zog tshaj peb thiab peb tsis tuaj yeem tswj hwm peb tus kheej, yog li peb xaus nrog ob peb lub ncuav noj, tsis muaj calories thiab tsis tuaj yeem, uas peb tsis tuaj yeem txwv, txawm tias siv dag zog.
Qhov xwm zoo yog tias lub siab xav rau lwg tuaj yeem txaus siab rau txoj kev noj qab haus huv nrog ob peb lub ncuav ntawm qab chocolate dubCov. Nws yog ib qho tseem ceeb los hais txog qhov tsaus ntuj vim tias cov neeg siv khoom siv khoom siv tau yuam kev thaum lawv xav tias nws yog txhua yam chocolate. Yuav kom txaus siab rau chocolate zoo, nws yog qhov yuav tsum muaj tsawg kawg 70% cocoa hauv nws cov lus.
Cov chocolate dub tuaj yeem yog ib feem ntawm kev noj qab haus huv thiab muaj txiaj ntsig yog tias noj ntau.
Zoo paub:
1. Cov qhob noom xim kasfes dub ntaug ua rau mob hnoos. Thaum hnoos tsis tawm koj ib leeg, sim ua kom nws zoo siab nrog cov chocolate dub. Ntau cov kev tshawb fawb txog kev kho mob tau pom tias theobromine, uas muaj nyob hauv cov chocolate tsaus, pab soothe hnoos;
2. Nws txo qis ntshav siab. Kev noj txhua hnub ntawm cov kua chocolate dub me me tuaj yeem txo qis ntshav siab. Kev tshawb pom German pom tias kev qhia ntawm 30 calories ib hnub los ntawm chocolate tsaus ua rau txo systolic siab los ntawm 3 mmHg thiab diastolic los ntawm 2 mmHg.
Cov kws tshawb fawb ntseeg tias qhov kev txo qis no yog vim muaj cov tshuaj flavanols uas nyob hauv cocoa;
3. Txo txo txoj kev pheej hmoo ntawm lub plawv nres thiab mob hlab ntsha tawg. Cov chocolate chocolate dub kuj tseem zoo rau cov kab mob plawv thiab lub hlwb. Cov tshuaj antioxidant nws muaj txo qhov kev pheej hmoo ntawm lub plawv nres thiab mob hlab ntsha tawg;
4. Pab nrog roj siab. Cov chocolate dub, tab sis tsis dawb, txo qis cov roj (cholesterol) phem thiab tsa cov roj cholesterol zoo;
5. Txhim kho kev mob siab thiab txo kev ntxhov siab. Cov chocolate chocolate tsaus nti txo qib ntawm cov tshuaj hormones kev ntxhov siab thiab txhawb nqa cov tshuaj endorphins, uas ua rau kom muaj zog ntawm kev xav ntawm kev zoo siab thiab kev lom zem;
6. Tshaj ntawm antioxidants. Antioxidants xav tau los ntawm lub cev vim hais tias lawv ntse tua dawb radicals hauv lub cev thiab pab tiv thaiv tus mob qog nqaij hlav thiab mob plawv. Nyob rau tib lub sijhawm nws maj mam nqis cov txheej txheem kev laus;
7. Muaj peev xwm ua tus phooj ywg sib ntaus sib tua tawm tsam hnyav dhau. Lub iab saj ntawm qhob noom xim kasfes dub txo qhov qab los noj mov, tsis zoo li cov mis nyuj chocolate, uas ntxiv kev txhawb. Ob peb pawg ntawm cov chocolate tsaus yuav txaus siab rau qhov xav tau txhua hnub rau cov khoom qab zib thiab yog li nws yuav yooj yim dua los tswj cov naj npawb ntawm cov calories uas lawv coj mus rau hauv cov zaub mov noj;
Thiab tsis txhob hnov qab - chocolate dub yog ib txwm xaiv kev noj qab haus huv dua li dawb. Tab sis cov chocolate dub kuj tseem yog cov khoom noj muaj calorie ntau dua uas yuav tsum tau noj kom tsawg. Hauv 100 grams cov xim av tsaus lossis tsaus muaj txog 550 calories.
Pom zoo:
Hnub No Yog Hnub Ci Ncuav Qab Zib Cov Ncuav Qab Zib Cov Hnub
Hnub no koj tuaj yeem txaus siab ua ib qho khoom qab zib chocolate txij li Lub Ib Hlis 27 yog sau tseg Ncuav mog qab zib rau teb chaws hnub . Cov ncuav mog qab zib chocolate chocolate tau pom zoo muaj kev loj hlob ntau xyoo dhau los.
Dab Tsi Yog Qhov Pub Pom Zoo Txhua Hnub Ua Kom Tsawg Ntawm Txhua Cov Khoom Qab Zib Tsim?
Khoom qab zib tsim ntxiv rau cov khoom noj thiab dej haus vim lawv muaj qhov zoo uas tsis muaj cov calories. Lawv tau nyiam los ntawm cov neeg uas ua raws kev noj haus lossis ua kom lawv lub cev. Muaj ntau cov lus thov hais txog cov kev mob tshwm sim ntawm cov khoom qab zib, uas yog los ntawm kev ntxhov siab, ua rau dig muag thiab Alzheimer.
Cov Tswv Yim Rau Retro Khoom Qab Zib Thiab Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
Ntxiv Cov Zaub Ntxiv Rau Koj Cov Zaub Mov Noj Txhua Hnub Nrog Cov Lus Qhia No
1. Pib noj nrog zaub xam lav tshiab; 2. Nco ntsoov tias cov zaub nyob tsawg kawg yog ib nrab ntawm cov tais hauv koj cov tais tseem ceeb; 3. Nws yog qhov zoo tshaj rau noj zaub nyoos, tab sis rau kev kub ntxhov koj tuaj yeem khov thiab ib txwm muaj ntau yam zaub muaj rau koj.
25 Txoj Hauv Kev Tshem Tawm 500 Calories Los Ntawm Koj Cov Zaub Mov Noj Txhua Hnub
Lub cev yuag yuav tsum muaj kev hloov pauv loj hauv lub neej. Tom qab tag nrho, koj yuav tsum hlawv 3,500 calories kom poob kiag tsuas yog 1 phaus. Tab sis yog hais tias tshem tawm ntawm koj cov zaub mov 500 calories tauj ib hnub , koj tuaj yeem poob phaus hauv ib lub lis piam thiab nws yuav yooj yim dua.
