2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj mob siab ua haujlwm rau qhov kev poob phaus, ces tej zaum koj yuav paub tias cov kws qhia zaub mov xav kom nws ua lub teeb tshaj rau txhua yam koj noj nyob nruab hnub. Tias yog vim li cas cov zaub mov noj hmo yuav tsum tau npaj los ntawm cov khoom noj tsis muaj calorie uas yuav txaus koj siab, tab sis tsis tsub zuj zuj hauv cov ntaub so ntswg hauv cov roj ntsha. Nov yog ob qho yooj yim ua kom yooj yim raws li cov zaub mov uas koj tuaj yeem thov tau zoo hauv kev sib ntaus sib tua tiv thaiv cov rog dhau.
Noj txiv hmab txiv ntoo nyias
Cov khoom tsim nyog: 2 prunes, 1 khob raspberries, 1 khob blueberries, 1 tbsp piam thaj, 1 tbsp kua txiv kab ntxwv tshiab, 1/2 tsp cinnamon, 2 tbsp unsalted peeled pistachios, 3 mint nplooj lossis li 1 tablespoon ntawm mint qhuav. Yog tias nws tsis yog lub caij rau raspberries thiab blueberries, hloov lawv nrog kiwis, txiv apples lossis pears.
Txoj kev npaj: Ua ntej, ntxuav cov zaub tshiab zoo, tom qab ntawd koj yuav tsum txiav cov prunes hauv ib nrab nrog rab riam thiab tshem lub pob zeb. Tom qab ntawd txiav lawv mus rau hauv me me daim. Ntxiv cov raspberries thiab blueberries, do thiab nphoo nrog qab zib. Txau cov tshuaj cinnamon thiab ncuav cov zaub xam lav nrog kua txiv kab ntxwv tshiab. Tom qab ntawd ntxiv mint nplooj. Tos li 15 feeb thiab tom qab ntawd koj tuaj yeem nphoo nrog cov pistachios, uas koj tau ua yav tas los yog nplawm los yog npluag. Cov zaub xam lav tam sim no tau npaj los noj. Nws tsis yog tsuas yog qab qab, tab sis kuj muaj vitamin thiab tshiab, thiab qhov zoo tshaj plaws, nws muaj tsuas yog 90 calories.
Noj cov zaub xam lav nrog cov txhuv xim av
Cov khoom tsim nyog: 1 khob xim av thiab mov ntsuab, 2 tsp lim dej los yog nqaij qaib rau cov nqaij qaib, 1-2 tbsp butter, 1-2 tsp spinach, 5 txiv lws suav, 2 carrots, ib pawg ntawm coriander, txiv roj roj, 2- 4 diav balsamic vinegar, 4 diav tshis tshij, ntsev thiab kua txob rau saj.
Txoj kev npaj: Boil cov nplej ntawm cov cua sov tsawg li 20-30 feeb. / Koj yuav tsum tsis txhob cia koj tus kheej hnoos. / Ua ntej ua ntej tshem tawm ntawm tshav kub, ntxiv cov roj butter. Tom qab ntawd ntxiv cov khoom lag luam teev saum toj no thiab sib tov zoo. Thiab yog txhua yam. Koj twb tau ib lub qab thiab muaj noj muaj ceem.
Pom zoo:
Vim Li Cas Nws Yog Ib Qho Tseem Ceeb Kom Haus Dej Ntau Thaum Peb Tseem Noj Zaub Mov Noj
Txawm hais tias qhov ua tau yog luv thiab tsawg heev, haus dej tuaj yeem pab koj kom poob phaus los ntawm kev hlawv cov calories ntau. Cov txiaj ntsig ntawm txoj kev tshawb nrhiav thaum Lub Kaum Ob Hlis 2003 qhia tias cov dej haus tuaj yeem pab txhawb kev nce hauv cov metabolism hauv lub cev.
Npaj Noj Koj Cov Zaub Mov Kom Tsim Nyog Thaum Nruab Hnub Lossis Yog Dab Tsi Thiab Thaum Yuav Noj Mov
Muaj pes tsawg lub sij hawm hauv ib hnub yuav tsum tau noj thiab qhov zoo tshaj plaws los faib cov zaub mov noj thaum nruab hnub? Lo lus nug no tsis tuaj yeem teb tsis tau meej vim tias txhua lub cev sib txawv thiab lub hnub nyoog tseem ceeb.
Los Ntawm Tsis Muaj Dab Tsi Los Yog Dab Tsi Los Ua Los Ntawm Cov Tais Diav Nag Hmo
Qee zaum peb ua cov tais diav ntau dua thiab ntawm no yog qhov peb tuaj yeem ua yog tias peb muaj 1-2 pluas ntawv ntawm cov tais diav txawv, cov qab los noj mov. - Daim nqaij uas ci nqaij yam uas tsis muaj cov ntses - muab hlais ua tej daim me me.
Cov Zaub Mov Pov Tseg Hauv Peb Lub Teb Chaws Yog Sib Npaug Rau Ntau Lab Ntawm Cov Hmoov Hmo Thaum Noj Hmo
Tag nrho cov khoom noj uas tau muab pov tseg hauv peb lub teb chaws, haum rau kev noj, yuav txaus los npaj 2 txhiab noj ntawm kev noj hmo, yog tias cov khoom lag luam tau pub dawb, Darik Xov Xwm tau tshaj tawm. Ze li 670,000 tons ntawm cov khoom noj tuaj yeem tau raug pov tseg los ntawm Bulgarians txhua txhua xyoo, nrog cov nyiaj ntau tshaj plaws nyob rau hnub so.
Dab Tsi Tsis Txhob Ua Thaum Peb Ua Peb Cov Zaub Mov?
Cov txuj lom yog cov koj ntxiv rau koj cov zaub mov kom nws qab dua. Nws tuaj yeem yog ntsev, kua txob, tshuaj ntsuab, txuj lom thiab txawm muaj cov txiv qaub ua kua txiv qaub. Zoo li ntau yam, muaj qhov yog thiab txoj kev tsis yog rau Spice li koj cov zaub mov .
