2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tus tsaub yog ib qho ntawm cov tshuaj ntsuab ntau uas tau nthuav dav hauv kev kho mob ntawm ntau yam kab mob, tshwj xeeb hauv peb cov latitudes.
Txawm tias Hippocrates pom thiab paub tseeb kho thaj chaw ntawm elderberryCov. Cov txiv hmab txiv ntoo thiab paj tau siv feem ntau. Lwm qhov, xws li cov ceg lossis cag, yuav tsum tsis txhob siv vim tias lawv muaj qee yam cyanide uas yog tshuaj lom.
Nws feem ntau muaj cov vitamin C, vitamin A, thiab carotene, ntau yam alkaloids, tannins thiab lwm tus. Kev sib xyaw ntawm txhua qhov khoom xyaw ua rau muaj ntau yam kabmob lossis cov xwm txheej. Nws tseem ntseeg tias cov txiv hmab txiv ntoo tuaj yeem kho cov qog nqaij hlav xws li cov tawv nqaij thiab lub plab. Txawm li cas los xij, qhov no tsis tau pom tseeb ntawm qhov tseeb.
Txawm hais tias koj siv cov txiv hmab txiv ntoo lossis cov paj ntawm tsob ntoo, nws cov tshuaj tiv thaiv kab mob thiab immunostimulant tsis zoo. Pab nrog ntau lub zog, kom txo kev ntxhov siab thiab tiv thaiv lub siab los ntawm ntau yam mob.
Hauv qee cov kab mob, nws tuaj yeem ua lub luag haujlwm txhawb nqa zoo heev. Piv txwv yog: cem quav; ua pa kab mob; mob taub hau; kub taub hau thiab kub taub hau siab; raum thiab mob txeeb zig; kev ntxhov siab; mob leeg.
C kev siv cov elderberry txawm li cas los xij, yuav tsum tau saib xyuas. Txawm hais tias nws qhov cim tseem ceeb muaj nuj nqi thiab cov ntsiab lus siab ntawm ntau cov vitamins thiab tshuaj tua kab mob, nws yuav tsum tau noj nyob rau hauv cov koob tshuaj me me. Coob tus neeg pom zoo kom ib diav phoov phoov ib hnub lossis zom ib lossis ob hom txiv hmab txiv ntoo qhuav.
Elderberry tshuaj yej yog tsis tshua muaj ntxhiab thiab kuj muaj txiaj ntsig zoo. Tshwj xeeb tshaj yog thaum lub caij ntuj no, qhov no tuaj yeem pab koj lub cev tiv thaiv kab mob. Koj tuaj yeem tsoo tau ib diav ntawm elderflower hauv 300 ml dej kom txog 15-20 feeb thiab haus peb zaug hauv ib hnub hauv qhov sib npaug.
Noj hauv ntau ntau, txawm li cas los xij, yuav ua rau mob raws plab, ntuav, kiv taub hau thiab lwm yam. Yog koj ua xua nrog nws, pob tawm pob tuaj.
Yog tias koj cev xeeb tub los yog pub niam mis, nws kuj tsis pom zoo kom siv cov laus. Yog li, koj yuav tsum sab laj nrog kws kho mob yog tias koj xav tias nws tsis zoo rau koj.
Pom zoo:
Cov Kab Mob Dab Tsi Tuaj Yeem Koj Tuaj Yeem Kho Nrog Noj Tsis Tu Ncua Ntawm Zib Ntab
Ib rab diav ntawm cov zib ntab rau ntawm lub plab khoob yog qhov ntau ntawm niam pog prophylaxis tawm tsam ntau yam mob. Tab sis kev tshawb fawb qhia tias cov lus qhia no tsis yog dab neeg, thiab kev noj cov zib ntab niaj hnub tuaj yeem tiv thaiv koj los ntawm cov kab mob loj.
Koj Tuaj Yeem Tuaj Yeem Nce Phaus Tawm Ntawm Txiv Apples
Pom txog lub sijhawm puag thaum ub thiab thoob plaws ntiaj teb yog txiaj ntsig ntawm cov txiv av. Cov txiv no yog ntau ntawm cov vitamins thiab antioxidants, tab sis kuj tseem muaj fructose! Yog li no, yog tias koj tau txiav txim siab tias koj yuav poob phaus nrog txiv apples thiab cram nrog lawv txhua hnub, koj yuav tsis tiav koj lub hom phiaj.
Dab Tsi Koj Tuaj Yeem Thiab Tsis Tuaj Yeem Tso Rau Hauv Lub Tshuab Ntxuav Tais Diav
Lub tshuab ntxuav tais diav yog ib qho cuab yeej uas nyob hauv xyoo tas los no tuaj yeem pom muaj nyob hauv yuav luag txhua tsev neeg. Tab sis qhov teeb meem ntawm tsis paub txog dab tsi tuaj yeem thiab tsis tuaj yeem muab tso rau hauv nws yog thoob plaws.
Koj Yuav Tsis Ntseeg Tias Muaj Pes Tsawg Kab Mob Koj Tuaj Yeem Kho Nrog Cov Nroj Tsuag No
Moringa yog ib tsob ntoo loj hlob sai, tsob ntoo uas tau tsob ntoo ib txwm nyob rau Is Nrias teb thiab tau loj hlob nyob rau thaj chaw tauj thiab huab cua thoob thaj av Asia, Africa thiab South America. Cov nplooj ntawm tsob ntoo tuaj yeem ntxiv rau zaub nyoos thiab siv los ua kua zaub thiab kua zaub.
Koj Tuaj Yeem Tuaj Yeem Yuag Poob, Txawm Hais Tias Koj Noj Khoom Noj Muaj Roj! Qhov No Yog Li Cas
Nws muaj ib txoj hauv kev los tiv thaiv kev txuam nrog cov phaus ntxiv, txawm tias koj nyiam cov zaub mov muaj roj, cov kws tshawb fawb los ntawm University of Washington hauv St. Louis tau hais. Cov txheej txheem rau poob phaus raws li qhib txoj kev paub metabolic uas tuaj yeem ua haujlwm los ntawm cov tshuaj tiv thaiv kab mob.
