2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov nqaij hauv Bulgarian muaj txiaj ntsig ntau hauv cov tais qab thiab ntxig nrog mov, qos yaj ywm, legumes. Feem ntau, hauv peb chav ua noj koj tuaj yeem nrhiav cov zaub mov txawv tshaj plaws thiab cov zaub mov qab tshaj plaws.
Ib qho ntawm cov khoom siv feem ntau yog mov. Lub tsuas peculiarity nyob rau hauv nws npaj yog tus nqi ntawm cov dej uas ntxiv rau swell txaus. Txwv tsis pub, nws txoj kev npaj yog me ntsis paub thiab yooj yim - nws yog qab nrog nqaij thiab nqaij ntshiv tais diav.
Thawj cov lus ntuas yog txiv lws suav nrog mov - tais diav uas txhua tus niam tsev tau npaj. Yog tias koj xav hloov qee yam hauv cov ntawv qhia, muab ib me nyuam diav pob kws thiab oregano es tsis txhob muaj savory. Yog tias koj txiav txim siab siv txiv lws suav, koj tuaj yeem npaj lawv cov khoom ua nrog cov txhuv thiab cov tshuaj tsw qab. Ntawm no yog daim ntawv qhia:
Tawv cov txiv lws suav nrog mov
Cov khoom tsim nyog: 4 Cov dos, 1 tsp mov, txiv lws suav, zaub qhwv tshiab, qhuav mint, ntsev, kua txob, zaub ntug hauv paus, roj
Cov khoom tsim nyog rau kev sau: sab hauv ntawm txiv lws suav, 2 dia roj txiv roj, 1 tablespoon hmoov, 1 tablespoon qab zib, ntsev
Txoj kev npaj: Txiav lub hau los ntawm cov txiv lws suav thiab hlais cov kab sab hauv. Ntsev cov txiv lws suav sab hauv. Fry dos, finely tws carrots, mov, zaub basil, ntsev, kua txob hauv cov rog kub. Raws li nws yog kib, ntxiv dej kom cov nplej. Thaum lub mov nplej npaj txhij, nphoo nrog me ntsis mint. Sau cov txiv lws suav nrog qhov sib xyaw thiab muab lawv ci, ntxig dej rau hauv nruab nrab ntawm lub lauj kaub. Ci hauv qhov cub sim ib pliag kom txog thaum cov dej yaj.
Cov txhaws tau tsim raws li hauv qab no - sov cov roj thiab kib hmoov nplej, ntxiv rau sab hauv ntawm txiv lws suav, cov txuj lom. Tom qab kib, ntxiv me ntsis dej thiab tom qab npau taws nws. Ncuav cov txiv lws suav rau hauv lub lauj kaub thiab ci rau lwm kaum feeb.
Lwm cov lus pom zoo nthuav yog nceb nrog movCov. Txhawm rau npaj daim ntawv qhia, koj xav tau nceb thiab mov, ntsev, kua txob, dos thiab muaj rog.
Fry lub dos, ces tws nceb thiab thaum kawg mov. Ntxiv dej raws li tus nqi ntawm cov txhuv thiab ntxiv cov txuj lom. Yog tias koj nyiam, ntxiv lwm yam zaub - carrots, peas, me zucchini. Yog li koj tuaj yeem hloov los ntawm cov nplej nceb los ua mov nrog zaub, uas tseem yuav dhau los ua qab thiab sai.
Koj tuaj yeem ntxiv txhua yam uas koj nyiam noj zaub thiab tsw. Lub caij nplooj ntoo hlav koj tuaj yeem twv ntawm dock lossis spinach nrog mov. Yog tias koj tab tom ua khoom, tsis txhob hnov qab ntxiv mint. Tab sis vim cov no yog cov zaub mov txawv tsis tu ncua, peb yuav muab koj yam txawv me ntsis, tab sis ntxiv nrog cov khoom lag luam uas koj muaj nyob hauv tsev thiab siv rau yuav luag txhua lub tais:
Mov nrog qos yaj ywm thiab leeks
Cov khoom xyaw: 4 tus ceg ntoo ntawm cov ceg tawv, 4 qos yaj ywm, bunch cov zaub txhwb qaib, rice rab diav mov, ib diav txiv lws suav, 1 diav paprika, mov, kua txob dub, ntsev
Txoj kev npaj: Yog tias koj tsis muaj leeks, koj tuaj yeem hloov nws txhua lub dos. Finely chop leeks los yog dos thiab kib nyob rau hauv cov rog. Thaum mos muag, ntxiv cov txiv lws suav puree tov nrog me ntsis dej thiab kua txob liab. Fry thiab ntxiv dej kub. Nqa mus rau ib lub rhaub thiab ntxiv cov nplej thiab cov qos yaj ywm hlais. Koj ua noj cov zaub mov, lub hom phiaj yog cov dej yuav tsum tau tag nrho los ntawm cov mov. Tom qab txias, sprinkle nrog av kua txob dub thiab finely tws parsley.
Ntawm chav kawm, peb yuav tsum tsis txhob tsis quav ntsej cov zaub mov txawv nrog mov xws li nqaij qaib nrog mov, nqaij nyoos nrog mov, nqaij qaib nrog mov, mis nrog mov, zaub ntsuab nrog mov, risotto, suav nplej thiab ntau dua.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Khoom Noj Yooj Yim Yooj Yim Yog Cov Cim Ntawm Canada Cov Zaub Mov
Nws yog qhov nyuaj heev los tham txog kab lig kev cai ntawm Canadian zaub mov. Nws yog feem ntau xa mus rau ntau dua raws li Anglo-American-Canadian cov zaub mov. Qhov no tsis yog xav tsis thoob vim muab keeb kwm keeb kwm ntawm cov neeg ntawm ntau haiv neeg Canada.
Cov Zaub Mov Twg Yooj Yim Kom Yooj Yim Zom?
Khoom Noj , yooj yim zom , yog muaj fiber ntau. Cov fiber ntau hauv cov txiv hmab txiv ntoo thiab zaub yog qhov muaj txiaj ntsig hauv kev noj haus feem ntau, tab sis lawv nyuaj rau kev zom. Raws li qhov tshwm sim, cov hlab ntsha hla dhau ntawm txoj hnyuv thiab tuaj yeem ua rau ntau qhov kev mob tsis zoo:
Ua Noj Kom Yooj Yim Thiab Yooj Yim: Nqaij Qaib Nrog Crust Ala Jacques Pepin
Jacques Pepin nws tus kheej, tus kws ua zaub mov noj uas muaj npe hauv Fabkis, hais tias kev ua noj yuav tsum yog kev lom zem, thiab nws yog qhov tsis zoo rau siv ob peb teev hauv qhov cub. Ib hmo tshwj xeeb thiab muaj kuab heev tuaj yeem npaj tau rau hauv lub sijhawm luv tshaj plaws thiab tsuas yog nrog cov khoom lag luam hauv lub tub yees, tsis tas yuav saib cov khoom kim kim thiab tsis paub txog.
Yooj Yim Thiab Noj Zaub Mov Txawv Rau Kev Mus Pw Hav Zoov Thiab Chav Ua Noj Hauv Tsev
Txij li thaum peb twb nyob rau xyoo pua 21st thiab peb tsis siv los txiav tawm peb tus kheej ntawm ib yam dab tsi, niaj hnub chaw pw hav zoov muab cov kev mob tshwj xeeb rau hnub so. Hluav taws xob, dej huv, chav ua noj nrog lub qhov cub thiab roj nkev, tub yees thiab lub tub yees txias, tab sis tseem tsis xav ua noj, nyob ze cov tsev noj mov thiab khw yuav npaj zaub mov tas mus li.
