Yuav Noj Salmon Qab Li Cas

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Hauv tsev neeg ntawm salmon trout tseem nkag mus. Salmon tsis yog tsuas yog muaj zaub mov qab tab sis kuj muaj zaub mov muaj txiaj ntsig, uas muaj txiaj ntsig vim yog Omega-3 fatty acids, uas tiv thaiv lub cev los ntawm kev txhim kho ntawm cov txheej txheem ntau yam tshuaj uas ua rau muaj ntau yam kabmob. Cov roj ntsha no tiv thaiv kev tsim cov ntshav txhaws, uas yog qhov tseem ceeb ntawm myocardial infarction.

Nws tau ua pov thawj tias 100 g ntawm salmon muaj qhov yuav tsum muaj ntawm cov vitamin D ib hnub thiab ib nrab ntawm tus nqi txhua hnub ntawm cov tshuaj muaj txiaj ntsig xws li vitamin B12, niacin, selenium, vitamin B6 thiab magnesium. Txawm tias cov kaus poom salmon kuj tseem pab tau vim nws tau pom tias muaj cov calcium ntau ntxiv. Ntxiv rau, salmon muaj ntau dua 80 lwm yam as-ham.

Yog tias peb tham txog cov ntses no hauv kev ua noj ua haus, tom qab ntawd nws yog qhov txawv txav me me hauv cov zaub mov tom qab kib thiab txias.

Rau cov tais diav feem ntau, siv cov ntses ua ntses salmon npaj lossis cov nqaij nyuj ci, txawm hais tias nws muaj peev xwm siv tag nrho cov ntses lossis nws cov khoom. Feem ntau salmon kib (siv lub lauj kaub lossis ci) lossis ci hauv qhov cub.

Peb muab koj cov zaub mov txawv ua noj ua haus salmon.

Ci salmon ci hauv qhov cub

Tseem ceeb heev, nqaij thiab tib lub sijhawm yooj yim zaub mov, rau qhov kev npaj ntawm uas salmon fillet yog ci hauv ntawv ci nrog qe, dos thiab dill. Cov ntawv ci tso cai rau khaws tag nrho cov muaj txiaj ntsig hauv cov ntses, thiab cov txiv qaub thiab dill muab cov yam ntxwv ntawm tus kheej thiab tsw qab. Koj tuaj yeem garnish lub phaj nrog zaub tshiab.

Khoom:

salmon fillet - 2 pcs. / 400 g txhua /

txiv qaub kua txiv - 1 tsp.

hau qe - 2 pcs.

dos - 2 hau

butter - 40 g

dill - 1 kev twb kev txuas

Npaj:

Txiav cov dos ua tej daim nyias nyias, cov qe ua rau hauv voj voog thiab dill ua tej daim zoo.

Tso ib salmon fillet rau ntawm ntawv ci, nphoo nrog txiv qaub kua txiv, ntsev thiab npaj lub qe qe, nphoo nrog dill, tom qab ntawd npog cov kab ntawm cov dos, nphoo nrog melted butter. Npog txhua yam nrog rau daim thib ob ntawm cov nqaij nruab nrog cov tawv nqaij tig los. Qhwv kom nruj nrog ntawv ci, qhov chaw hauv qhov cub, ci rau li ib nrab ib teev.

Salmon zaub xam lav

Zoo kawg tsis yooj yim tab sis qab hauv daim ntawv qhia nyob rau hauv uas salmon yog tov nrog boiled qe, grated nyuaj cheese thiab nyob kas poom taum mog.

Khoom:

cov kaus poom salmon - 1 lub thawv

nyuaj-hau qe - 5 pcs.

daj cheese - 100 g

ntsuab nyob kas poom los peas - 300 g.

mayonnaise - 5 tbsp.

kua txob

zaub txhwb qaib

sol

Npaj:

Npaj cov khoom xyaw ntawm cov zaub xam lav: ntxuav cov ntses ntawm cov pob txha thiab txiav cov nqaij ntses ua kom tiav rau hauv tej daim. Ntxiv cov grated daj cheese thiab txhoov qe. Ntxiv peas, lub caij nrog ntsev thiab kua txob.

Sprinkle nrog mayonnaise thiab finely tws parsley.

Cov lus qhia tseem ceeb los ntawm cov kws ua zaub mov paub txog

Los npaj kom zoo salmon, nws yog qhov tseem ceeb heev los xaiv cov khoom zoo. Yog tias koj yuav cov ntses tshiab txiav rau hauv steaks lossis fillets, nco ntsoov tias nws tsis tau khov ua ntej. Koj tuaj yeem kawm qhov no los ntawm lub sam thiaj, uas yuav tsum muag muag, ntom thiab tsis muaj dej.

Nco ntsoov - ntses tshiab yog kev lees tias muaj kev vam meej rau lub qab qab qab, ntau cov ntxhiab tsw thiab cov tais tshiab zoo nkauj.

Txhawm rau kib salmon, koj yuav tsum xub npaj cov roj. Koj yuav tsum kib sai heev. Yog tias txoj cai no tsis quav ntsej, cov ntses yuav roj thiab yuav poob mus.

Ib qho ntawm cov kev cai yooj yim: ntses, uas muaj ntau yam qab thiab tsw qab, muaj qhov xav tau tsawg kawg nkaus rau cov txuj lom. Nws yog qhov zoo tshaj rau nphoo salmon nrog txiv qaub ua ntej ua noj.