2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Shakes yog ib txoj hauv kev zoo rau tso koj qhov nqhis dej thiab kev tshaib plab tib lub sijhawm. Ib qho ntxiv, lawv tuaj yeem pab koj hais qhov zoo rau ob peb phaus ntxiv.
Ntau ntawm cov khoom xyaw hauv cov dej haus no tau tawm nrog "cov" "carbohydrates", yog li koj tuaj yeem yooj yim hloov cov mov noj nrog lub khob ntawm qab co.
Piv txwv li, zaub tsog yog nplua nuj hauv pectin thiab fiber. Thiab cov tshuaj no tsis tsuas txhim kho kev zom zaub mov, tab sis kuj pab tshem tawm cov co toxins tawm ntawm lub cev, ntxiv rau ntxuav tag nrho cov ntaub so ntswg thiab tshuab.
Nws yog ib qho tseem ceeb kom tsis txhob muaj txiv hmab txiv ntoo hauv kaus poom thaum npaj koj haus, vim lawv muaj ntau yam E. Yog tias koj lub hom phiaj yog kom poob phaus, tseg cia cov khoom noj muaj roj, muaj piam thaj thiab ntxiv rau ntau cov txiv ntoo ua. Yog tias koj xav sweeten ib txwm, siv stevia.
Cov txiv ntoo ua haujlwm yog kev nrawm, yooj yim los npaj thiab dhau ntawm kev xav tsis txaus ntseeg, lawv kuj muaj txiaj ntsig zoo. Ib lub khob thaum sawv ntxov yuav tuaj yeem them koj lub zog rau tag nrho ib hnub thiab satiate koj txaus kom koj tsis txhob tshaib plab yam tsawg kawg 4-5 teev tom ntej. Nyob ntawm cov khoom xyaw, koj tuaj yeem ua kom koj lub cev muaj ntau cov vitamins, minerals, antioxidants thiab protein.
Co nrog ncuav av
Dib paj yog cov kua txiv hauv lub cev nrog cov ntsiab lus tsis tshua muaj rog, uas ua rau nws zoo tagnrho rau cov khoom noj muaj roj.
Txhawm rau kom tau txais lub ncuav qab qab zib lub caij ntuj sov ua kom zoo, koj xav tau 3 khob dej tws cov kua txiv ntsej muag, 1/4 khob kua txiv qaub, 1/4 khob skim tshiab lossis kua mis nyeem qaub thiab 1-2 khob dej khov. Mash txhua yam kom txog thaum sib xyaw homogeneous.
Peach co
Txhawm rau npaj cov co no, koj xav tau 1 lub khob mis nyuj yogurt, 2 txiv duaj, txiav ua tej daim, 2 tsp. flaxseed thiab 1 tbsp. zib ntab.
Cov nyhuv ntawm flaxseed roj ntawm lub cev yog paub zoo. Nws txo qhov kev xav tau cov rog, ua rau tus nqi metabolism thiab ua rau lub siab xav li qub.
Co Ntshav Tes Maiv Vaj
2 tshuaj yej khob txiv lws suav, txhoov txhoov, sib xyaw nrog ob peb kua kua, 2 daim hlais zaub ntug hauv paus thiab 4-5 daim ntawm cov zaub ntsuab. Cov txheej txheem zoo li qub dua, thiab koj thaum kawg tuaj yeem ua kom zoo siab nrog ob peb lub dej khov.
Pom zoo:
Cov Mis Nyuj Khov Hauv Tsev Uas Txhua Tus Neeg Hauv Tsev Yuav Poob Rau Hauv Kev Hlub Nrog
Lub hnub yog inexorably scorching peb, txhua yam yog li ntawd kub, huab cua tsis txawm tsiv. Thiab peb tsis xav tau qee yam, ob qho tib si qab zib thiab txias, ib daig ntawm qab zib rau tus ntsuj plig. Txhua tus muaj lawv tus kheej txoj kev sim - rau qee qhov nws yog qhob noom xim kasfes, rau lwm tus nws yog lub ncuav mog qab zib, pastry lossis tsuas yog lub tais mis nyuj khov .
Ib Lub Ncuav Qab Zib Nrog Chocolate Xa Cov Tub Ntxhais Kawm Mus Rau Hauv Chav Kuaj Mob Hnyav
Ib zaug ntxiv nws tau pom tseeb tias Bulgarians tsis paub xyov peb haus dab tsi. Ib tug txiv neej hluas los ntawm Pernik tau nkag mus rau hauv tsev kho mob tom qab noj khoom noj croissant rau noj tshais. Tus tub ntxhais kawm tau noj ib lub ncuav muffin nrog chocolate, tom qab ntawd nws tau muaj qhov tsis haum tshuaj hnyav thiab yuav tsum nkag mus hauv chav saib xyuas kev noj qab haus huv hauv zej zog kev noj qab haus huv Rahila Angelova.
Txo Qhov Hnyav Nrog Cov Khoom Noj Ib Vas-thiv Nrog Cov Qe Tsis Muaj Yoo-ua Haujlwm
Cov qe yog ib qho ntawm cov zaub mov muaj txiaj ntsig zoo tshaj plaws. Nws tsis yog qhov xwm txheej uas txhua tus neeg ncaws pob thiab cov neeg koom nrog kev tawm dag zog lub cev nyiam noj cov qe siav thaum nruab hnub. Lawv yog cov qab, saturating thiab muab lub zog tsis muaj calories ntau.
Kev Hnyav Hnyav Tau Yooj Yim Nrog Cov Khoom Noj Qab Tshaj Plaws
Koj puas tau hnov cov mis nyuj khov? Ntshe tsis yog. Nws tau hais tias dej khov ua rau lub cev muaj zog thiab pab kom poob ceeb thawj. Hauv tsab xov xwm no kuv yuav qhia qee yam khoom noj uas tsim nyog noj haus. Nws yog ib qho tseem ceeb kom xaiv qee yam ntawm lawv thiab ua rau koj cov zaub mov noj rau hnub.
Nws Yooj Yim Rau Kev Nkag Mus Rau Hauv Harvard Dua Li Nws Mus Rau Hauv McDonald's
Tsis ntseeg, tab sis nws yog qhov tseeb tias nws yooj yim dua rau qhov raug lees los ntawm Harvard, uas yog suav tias yog lub tsev kawm ntawv muaj koob npe tshaj plaws nyob hauv lub ntiaj teb, dua li ntawm McDonald's University of Hamburgers.
