2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tam sim no, ntxiv rau kev ua ib tus niam thiab tus niam tsev, tus poj niam muaj ntau thiab ntau tus poj niam ua lag luam lossis tus neeg ua haujlwm uas muaj haujlwm nyob tom haujlwm. Nws yog rau cov laj thawj no tias thaum nws los tsev yav tsaus ntuj nws tsis muaj sijhawm thiab tsis muaj siab xav siv ob peb teev los ntawm lub qhov cub.
Txoj kev nrawm thiab yooj yim noj hmo uas peb tuaj yeem tso rau hauv lauj kaub yog txoj kev cawm seej nyob hauv cov xwm txheej zoo li no. Lawv tsis tsuas yog txuag lub sijhawm thiab lub leeg, tab sis tuaj yeem npaj los ntawm tus neeg uas muaj 10-15 feeb dawb, kom tag nrho tsev neeg tuaj yeem noj zaub mov sov thiab npaj zaub mov tshiab.
1. Fried qe
Thawj qhov peb mus txog thaum peb pom tias peb tsis tau ua zaub mov noj, tab sis peb tau tshaib plab thiab peb tsis tas tos ntev, yog lub qe. Koj tuaj yeem npaj lawv ntawm ntau hom - qe dawb, kib nrog zaub ntsuab (leeks, nettles, chaw thau khoom thiab lwm cov zaub ntsuab tseem yuav mus rau ntau yam ua rau noj hmo zoo sib xws), nrog rau zaub rau koj nyiam, nrog cov hnyuv ntxwm, hauv daim ntawv ntawm omelet, mish-mash, Panagyurishte qe thiab dab tsi tsis.
2. Fabkis kib
Caw cov me nyuam thiab tus txiv neej los tev thiab txiav cov qos yaj ywm thiab nrog kev sib koom tes koj tuaj yeem npaj koj qhov hmo tom qab li 15 feeb. Nco ntsoov tias tsis muaj leej twg tuaj yeem tiv thaiv qhov tsis hnov tsw ntawm sov, freshly kib qos yaj ywm.
3. Nqaij qaib nyob rau hauv ib lub lauj kaub
Seb nyob ntawm lub lauj kaub grill nrog cov rog tsawg lossis ua rau ntawm wok nrog ntau cov txuj lom thiab zaub, nqaij qaib tseem yog cov khoom lag luam sab saum toj rau kev ua noj ceev. Nws tsis yooj yim thiab xav tau lub sijhawm me ntsis rau kev kho cua sov, uas ua rau nws yog qhov tsim nyog rau koj lub tub yees lossis lub tub yees txias.
4. Cov kua txob nrog kua ntses lws suav los yog kua txob
Yog tias muaj lub hwj ntim ntawm cov kua txiv lws suav hauv koj lub qab daus thiab pob ntawv ntawm kua txob hauv lub freezer, koj tuaj yeem npaj hom tais sov so nrog ib qho nqaij hauv qab uas zoo nyob hauv tsis pub dhau 15 feeb. Koj tuaj yeem siv cov kua txob ci nrog 1-2 qe thiab qee qhov breadcrumbs rau breading. Nyob hauv ib qho twg, koj yuav tsis khuv xim nws.
5. Pancakes
Cov dej sib xyaw rau cov pancakes yog tsim sai sai, thiab nyob ntawm seb daim ntawv qhia koj xaiv rau lawv qhov kev npaj, koj tuaj yeem twv rau ib qho uas koj tuaj yeem npaj rau lub sijhawm uas yooj yim rau koj thiab khaws cia hauv tub yees rau yav tsaus ntuj. Thaum koj los tsev tom qab ua haujlwm li 5-10 feeb koj tuaj yeem ci ncuav qab zib thiab txaus siab rau lawv nrog qab zib lossis savory uas koj xaiv.
Tsis muaj dab tsi tastier tshaj li cov zaub mov kub, khoom noj tshiab uas tsis tau npaj, yog li tsis txhob thov txim uas koj tsis muaj sijhawm noj hmo ntawd. Lub lauj kaub tuaj yeem dhau los ua koj tus phooj ywg zoo tsis hais txog nws cov duab - wok, pancake pan, dog dig frying pan, grill pan - nrog kev pab ntawm txhua tus lawv tuaj yeem ua rau koj cov zaub mov txhua hnub.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Tswv Yim Rau Ib Qho Yooj Yim Thiab Qab Keto Noj Hmo
Koj puas xav tias keto kev noj haus tsis yooj yim sua kom ua raws? Xav mus xav dua. Ketogenic kev noj haus suav nrog cov zaub mov muaj roj ntau ntau, muaj protein tsawg thiab muaj carbohydrates tsawg. Hauv tsab xov xwm no peb yuav nthuav qhia ob qho kev nthuav dav tswv yim keto hmo noj hmo uas tsis tsuas yog ua noj hauv tsawg dua 30 feeb, tab sis kuj muab sijhawm txaus rau koj tawm mus thiab ua koj lub neej nyob hauv kev thaj yeeb nyab xeeb.
Tswv Yim Rau Noj Hmo Kom Yooj Yim Rau Lub Cev
Txhawm rau kom muaj kev noj qab haus huv zoo, ua zaub ntau. Siv lawv nyoos hauv cov zaub nyoos thiab siav - hauv ntau hom zaub mov zoo. Celery salad yog lub teeb thiab tshiab. Cov khoom tsim nyog: stalks ntawm ib celery, 3 txiv apples, 2 kua txob liab, 100 grams ntawm noob txiv av, 3 diav muaj roj tsawg.
Tswv Yim Rau Ib Qho Yooj Yim Sab Zaub Mov Los Noj Hmo
Nws feem ntau tshwm sim hais tias thaum peb caw cov qhua lossis tsuas yog xav ua noj hmo rau peb tsev neeg, peb xav tias tsuas yog hais txog lub tais tseem ceeb thiab tsis nco qab tias nws yog qhov zoo rau kev pabcuam qee yam garnish. Feem ntau, cov zaub nyoos tshiab tuaj yeem txuag tau peb qhov no, tab sis peb tsis ib txwm muaj zaub tshiab, tshwj xeeb yog tias nws tsis yog lawv lub caij.
Ib Qho Yooj Yim Sab Lauj Kaub Tais Diav Thiab Nqaij Ci Nqaij
Ib qho yooj yim garnish rau steaks yog qos yaj ywm chips. Rau rau qhov kev pabcuam koj xav tau 500 gram ntawm tev qos yaj ywm thiab roj kib. Txiav cov qos yaj ywm rau hauv nyias slices, tso rau hauv ib lub tais ntawm dej khov, ntws thiab qhuav.
