2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Hemp tau paub rau tus txiv neej tau ntau txhiab xyoo, thiab yav dhau los ntawm cov nroj tsuag tseem tau siv los tsim khaub ncaws lossis hlua vim tias muaj lub zog uas nws muaj.
Tamsim no hemp protein yog heev ntau nyob rau hauv cov zaub mov ntawm cov neeg tsis noj nqaij, tab sis tsis tsuas. Hemp protein yog qhov muaj calorie ntau ntau, dej thiab muaj protein ntau.
100 grams ntawm hemp noob muaj txog 35 grams protein, uas yooj yim nqus los ntawm lub cev. Ib qho ntxiv, nws tsis muaj qab zib lossis roj (cholesterol). Nws tseem yog nplua nuj nyob hauv cov magnesium, zinc thiab hlau.
Lwm qhov tseem ceeb tau zoo ntawm hemp noob yog qhov muaj cov amino acids thiab Omega-3 thiab 6 fatty acids. Kev sib piv zoo tshaj plaws ntawm Omega-3 thiab Omega-6 fatty acids yog 1 txog 3.38, thiab hauv cov noob hemp lawv nyob hauv qhov sib piv ntawm 1 txog 3, uas ua rau nws tsuas yog cov zaub mov uas muaj qhov sib piv zoo meej no.
Hemp noob tuaj yeem siv rau hauv qhov sib txawv. Piv cov noob taum tuaj yeem noj tau ncaj qha, ntxiv rau ntxiv rau zaub nyoos, piv txwv. Hemp mis tuaj yeem tau los ntawm cov noob uas tsis muaj tseeb.
Rau av siab hemp protein lovers, lawv kuj tuaj yeem npaj hemp mis thiab hemp mayonnaise.
Pom zoo:
Qhov Chaw Zoo Tshaj Plaws Ntawm Cov Protein Zoo
Cov protein muab lub zog, tswj kev mob siab thiab lub cim (kev txawj ntse). Nws yog cov khoom noj khoom haus tseem ceeb uas xav tau los tsim, tswj thiab kho cov ntaub so ntswg, hlwb thiab kabmob thoob plaws hauv tib neeg lub cev. Tus yuam sij rau kev noj kom txaus zoo protein ntau yog ntxiv rau koj cov khoom noj tsis hais tsiaj thiab cog ntawm cov protein.
Vim Li Cas Mis Nyuj Yog Ib Qho Khoom Noj Pom Zoo Rau Menyuam Yaus Thiab Qhov Twg Yog Qhov Zoo Tshaj?
Cov mis nyuj ua lub luag haujlwm tseem ceeb hauv kev pub mis rau menyuam, txawm nws yog menyuam mos uas haus mis, lossis menyuam yaus noj mis nyuj nrog mis, lossis txawm tias tus menyuam yaus uas tso mis rau hauv lub cev du. Nyuj mis nyuj tshwj xeeb yog muab ntau yam ntawm cov vitamins, minerals thiab lwm yam as-ham uas cov menyuam yaus xav tau los tswj lawv kev loj hlob thiab kev loj hlob.
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
Nov Yog Qhov Khoom Pheej Yig Tshaj Thiab Muaj Txiaj Ntsig Zoo Tshaj Plaws Hauv Tebchaws Khabmeem
Cov kev nyiam ua noj ntawm tib neeg nyob ib puag ncig nws txawv thiab qhov no tsis muaj dab tsi tshiab rau ib tus neeg. Txhua hom tais diav txawv txawv tuaj yeem pom hauv chav ua noj ntawm ntau haiv neeg, tab sis tseem muaj qee qhov kev txwv rau tib neeg nyiam saj.
Qhov Tseem Ceeb Tshaj Plaws Kev Hloov Siab Tshaj Plaws Uas Muab Peb Cov Protein
Tsis ntev los no, muaj ntau thiab ntau tham txog ntau yam noob xws li amaranth, quinoa thiab chia, uas ob peb tsis tau hnov txog. Tib lub sijhawm, qee cov noob no muaj ntau omega-3 fatty acids uas ntau dua li ntses liab thiab muaj protein ntau dua li cov nqaij.
