2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntau yam ntawm cov txuj lom tsis tau tsuas yog ntxiv cov ntxhiab rau cov zaub mov thiab txhim kho cov zaub mov qab, tab sis kuj zoo heev rau kev noj qab haus huv.
Peb muab koj cov ntaub ntawv ntau ntxiv hais txog kev ua ntawm qee qhov nrov tshaj plaws.
Cumin - txhim kho cov ntshav kev, pab nrog hnoos, tshem tawm qhov mob ntawm lub plab thiab cov hnyuv. Cumin kuj tuaj yeem siv ua tshuaj yej - 1 me nyuam diav ntawm cumin yog nchuav nrog 250 ml ntawm dej npau thiab tom qab 10 feeb lim. Cov tshuaj yej yog cawv sov, hauv me me sips. Nws tshem tawm cov roj thiab spasms hauv cov hnyuv.
Turmeric - pab nrog kem plab, ntxuav kev ntshav, txhim kho daim siab ua haujlwm, tiv thaiv kev hnoos thiab mob khaub thuas, thiab ua tsaug rau nws cov tshuaj tiv thaiv kab mob tonic muaj cov nyhuv tonic, tshwj xeeb ntawm daim tawv nqaij.
Saffron - pom zoo rau mob ntshav liab thiab mob plawv. Purifies cov ntshav, kho impotence thiab muaj antiseptic siv.
Cov kua txob liab liab - tshwj xeeb tshaj yog kua txob liab kub yog nplua nuj nyob rau hauv carbohydrates, proteins, minerals thiab vitamins. Qhov ntau npaum li cas ntawm cov vitamin C hauv cov kua txob yog ntau dua txawm tias hauv cov txiv qaub.
Cov txuj lom tsis yog tsuas yog ua kom qab los noj mov, txhim kho plab zom mov thiab cov ntshav ncig, tab sis kuj tsim qhov tsis zoo rau kev txhim kho ntawm ntau hom kab mob. Nws tseem yuav pab nrog rheumatism.
Cov kaus mom - pom zoo rau cov kab mob plawv, mob atherosclerosis, nco tsis meej hauv lub hnub nyoog laus, mob hlwv pob txha thiab mob ntsws. Cov tawv ntoo kuj pab ua kom qab los noj mov thiab kho mob plab hnyuv.
Mint - Mint Txoj kev lis ntshav pab txhim kho cov ntshav ncig, txo qis hauv lub plab thiab pab txoj kev cuam tshuam. Peppermint tshuaj yej tshem tawm cov kua qaub.
Mustard - relieves cov tsos mob ntawm tus mob khaub thuas thiab ua rau lawv lub sijhawm.
Zaub txhwb qaib - Parsley infusion muaj txiaj ntsig zoo rau kev ua kom muaj dej hauv lub cev, nrog rau o ntawm cov leeg. Cov nplooj yog av nrog ib tug nqaij grinder, dej nrog npau npau thiab muab rhaub rau 8-10 teev. Tom qab ntawd cov sib tov yog lim thiab kua txiv ntawm ib lub txiv qaub yog ntxiv. Siv 1/3 khob 3 zaug txhua hnub ua ntej noj mov rau 3-5 hnub, tab sis tsis yog thaum cev xeeb tub.
Nutmeg - ntau pua xyoo nws tau siv los kho lub raum thiab lub plab. Nws kuj tseem pom zoo rau cov leeg ua pa, vim nws txo qhov mob thiab txhim kho cov ntshav ncig.
Cinnamon - muaj cov tshuaj los tiv thaiv thiab kho kom zoo. Stimulates lub plawv ua si, tswj kev zom zaub mov. Pom zoo nyob rau hauv kev noj haus - nyob rau hauv cov kab mob ntawm daim siab, ob lub raum, zais zis.
Pom zoo:
Cov Lus Qhia Rau Kev Yoo Mov Kom Noj Qab Haus Huv Uas Tsis Ua Teeb Meem Rau Kev Noj Qab Haus Huv
Lub Koom Txoos yoo mov xav tau kev ua tiav kev cais tawm ntawm cov nqaij thiab cov tsiaj. Tab sis lub tswv yim yog los ntxuav tsis yog lub cev nkaus xwb tab sis kuj ntsuj plig. Vim li ntawd nws yog qhov zoo uas yuav tsum yoo yoo yoo yuv tsum tsis ua tej yam xwm txheej hauv ntiaj teb, kev ua nkauj ua nraug thiab feem ntau ua raws li kev txo hwj chim thaum yoo mov.
Noj Cov Qe Rau Kev Noj Qab Haus Huv! Tiv Thaiv Tus Kab Mob Ntshav Qab Zib Kom Tsis Nco Qab
Cov qe muaj ntau cov txiaj ntsig kev noj qab haus huv uas lawv yuav tsum tau raug sau tseg rau kev mob los ntawm ntshav qab zib kom poob ntawm cov leeg nqaij thiab lub cim xeeb, raws li txoj kev tshawb nrhiav tshiab. Lawv qhov sib xyaw ua ke ntawm cov protein, vitamins thiab minerals yog suav tias yog qhov muaj zog heev uas lawv tuaj yeem piav qhia yooj yim raws li multivitamins los ntawm xwm.
Cov Lus Qhia Hais Txog Khoom Noj Khoom Haus Uas Tiv Thaiv Koj Los Ntawm Kev Noj Qab Haus Huv
Nws hloov tawm tias ntau theories txog cov khoom noj uas peb noj txhua hnub tsis yog. Yog vim li cas ntawm no peb yuav thim qee cov lus qhia hais txog cov zaub mov tseem ceeb, kom koj tuaj yeem txiav txim siab rau koj tus kheej tias yam khoom thiab ntau npaum li cas:
Dr. Mermerski: Tiv Thaiv Koj Txoj Kev Noj Qab Haus Huv Nrog Cov Zaub Mov No
Ntau tus neeg tau hnov lub npe ntawm Pierre Ducan thiab nws cov zaub mov muaj protein los yog Robert Atkins thiab cov zaub mov carbohydrate cuam tshuam nrog nws lub npe, tab sis lub npe ntawm peb cov neeg muaj koob muaj npe Dr. tshuaj kho mob.
Nrog Rau Cov Khoom Noj No, Cov Mlom Ntawm Mount Athos Tiv Thaiv Lawv Txoj Kev Ntev Thiab Kev Noj Qab Haus Huv
Cov kws tshawb nrhiav tau ua pov thawj tias hnub nyoog nruab nrab ntawm cov hauj sam ntawm Mount Athos yog 94 xyoo. Cov txiv plig uas nyob Mount Athos tsis tuaj yeem tsuas yog khav theeb ntawm lub neej ntev, tab sis kuj tseem muaj lub cev noj qab nyob zoo thiab muaj zog, uas cov tub ntxhais hluas niaj hnub no yuav khib.
