2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntau tus neeg tau hnov lub npe ntawm Pierre Ducan thiab nws cov zaub mov muaj protein los yog Robert Atkins thiab cov zaub mov carbohydrate cuam tshuam nrog nws lub npe, tab sis lub npe ntawm peb cov neeg muaj koob muaj npe Dr. tshuaj kho mob.
Ua ke nrog nws tus tub nws tau tshawb nrhiav dua 100 ntawm cov khoom lag luam nrov tshaj plaws Bulgarian muaj nyob rau ntawm peb lub khw thiab tau ua pov thawj lawv cov khoom kho kom zoo. Nov yog qee cov lus qhia muaj txiaj ntsig los ntawm Prof. Dr. Mermerski txog kev noj qab haus huv thiab khoom noj khoom haus:
- Raws li Prof. Dr. Mermerski, kua mis nyeem qaub Bulgarian yog ntxiv rau hauv kev muaj cov amino acids tseem ceeb, muaj qhov zoo tshaj plaws ntawm cov rog thiab protein. Nws yooj yim heev rau kev zom thiab khoom siv nrog tib neeg lub cev nrog lub zog. Raws li cov xibfwb qhia, yog tias koj haus 1 khob ib hnub, koj muaj peev xwm ua kom tsis txhob txhaws thiab tiv thaiv kev mob plab;
- Koj tuaj yeem qhia tias yogurt yog tiag tiag yog tias koj tawm nws ntev li 2-3 teev ntawm chav sov. Nws yuav tsum tso tawm lub npe ntsia ntsia rau ntawm nws saum npoo, uas yog kua daj;
- Qhov tseeb, Bulgarian yogurt yog lub hauv paus rau kev tiv thaiv ntau yam kabmob, thiab nws tseem tuaj yeem poob ceeb thawj. Koj tsuas yog yuav tsum tau yaj hauv 1 khob kua mis nyeem qaub 1 tablespoon ntawm zib ntab, 1 teaspoon ntawm cinnamon, 1 tablespoon ntawm Kua 100 feem pua pectin thiab 40 tee ntawm 30 feem pua propolis tincture. Cov tshuaj tom kawg tuaj yeem mloog cov suab txawv, tab sis lawv muag hauv txhua lub tsev muag tshuaj. Nrog rau cov mis qab qab qab zib decoction koj tuaj yeem muaj noj tshais thiab noj hmo thiab tsis ntev cov nplai yuav qhia nws cov txiaj ntsig;
- Raws li Prof. Dr. Mermerski, cov zaub mov muaj txiaj ntsig zoo tau muab faib ua 11 pawg, qhov tseem ceeb tshaj plaws yog txiv hmab txiv ntoo, zaub, yogurt, cawv thiab txiv hmab;
- Ntawm cov zaub thiab txiv hmab txiv ntoo muaj txiaj ntsig tshaj plaws rau lub hlwb yog qos yaj ywm thiab txiv hmab, vim tias lawv yog qhov tseem ceeb tshaj plaws nyob rau hauv carbohydrates. Ntxiv rau, lawv yog cov hloov zoo dua rau lub ncuav. Qhov tseeb yog tias cov neeg nyob sab qaum teb, uas haus cov qos yaj ywm ntau dua li qhob cij, tsis txhob txom nyem ntau npaum li peb ua los ntawm colitis lossis gastritis;
- Dr. Prof. Mermerski tau pom zoo nrog Suav lub laj lim tswv yim tias cov zaub qhwv dawb, zaub paj dawb, zaub cob pob thiab taum yog cov khoom noj uas muaj txiaj ntsig zoo tshaj plaws thiab ua ncaj qha rau sab nraud;
- Nws yog qhov zoo, thaum koj nqhis dej, tsis yog haus dej xwb, tab sis kom hloov nws los ntawm lub sij hawm rau lub sij hawm nrog txiv ntseej, dib liab lossis dib;
- Nws yog qhov zoo rau noj cov nqaij ntses roasted vim tias nws muaj selenium, uas yog ib qho zoo antioxidant;
- Zoo li txhua lwm tus kws tshaj lij, Prof. Dr. Mermerski qhia tias yuav tsum siv roj txiv roj nkaus xwb, tsis txhob siv roj.
Pom zoo:
Cov Lus Qhia Rau Kev Yoo Mov Kom Noj Qab Haus Huv Uas Tsis Ua Teeb Meem Rau Kev Noj Qab Haus Huv
Lub Koom Txoos yoo mov xav tau kev ua tiav kev cais tawm ntawm cov nqaij thiab cov tsiaj. Tab sis lub tswv yim yog los ntxuav tsis yog lub cev nkaus xwb tab sis kuj ntsuj plig. Vim li ntawd nws yog qhov zoo uas yuav tsum yoo yoo yoo yuv tsum tsis ua tej yam xwm txheej hauv ntiaj teb, kev ua nkauj ua nraug thiab feem ntau ua raws li kev txo hwj chim thaum yoo mov.
Tiv Thaiv Koj Txoj Kev Noj Qab Haus Huv Nrog Txuj Lom
Ntau yam ntawm cov txuj lom tsis tau tsuas yog ntxiv cov ntxhiab rau cov zaub mov thiab txhim kho cov zaub mov qab, tab sis kuj zoo heev rau kev noj qab haus huv. Peb muab koj cov ntaub ntawv ntau ntxiv hais txog kev ua ntawm qee qhov nrov tshaj plaws.
Cov Lus Qhia Hais Txog Khoom Noj Khoom Haus Uas Tiv Thaiv Koj Los Ntawm Kev Noj Qab Haus Huv
Nws hloov tawm tias ntau theories txog cov khoom noj uas peb noj txhua hnub tsis yog. Yog vim li cas ntawm no peb yuav thim qee cov lus qhia hais txog cov zaub mov tseem ceeb, kom koj tuaj yeem txiav txim siab rau koj tus kheej tias yam khoom thiab ntau npaum li cas:
Microplastics Hauv Cov Zaub Mov Yog Qhov Tsim Kev Puas Tsuaj Rau Koj Thiab Koj Cov Menyuam Txoj Kev Noj Qab Haus Huv
Cov neeg feem coob siv yas txhua hnub. Txawm li cas los xij, cov khoom siv no feem ntau tsis tuaj yeem tawg. Ntev dhau sijhawm, nws faib tawm mus rau hauv cov ntawv me me hu ua microplastics uas yuav tsim kev puas tsuaj rau ib puag ncig. Ntxiv mus, kev tshawb fawb tsis ntev los no qhia tau tias microplastics muaj ntau yam hauv cov zaub mov, tshwj xeeb yog nqaij ntses.
Nrog Rau Cov Khoom Noj No, Cov Mlom Ntawm Mount Athos Tiv Thaiv Lawv Txoj Kev Ntev Thiab Kev Noj Qab Haus Huv
Cov kws tshawb nrhiav tau ua pov thawj tias hnub nyoog nruab nrab ntawm cov hauj sam ntawm Mount Athos yog 94 xyoo. Cov txiv plig uas nyob Mount Athos tsis tuaj yeem tsuas yog khav theeb ntawm lub neej ntev, tab sis kuj tseem muaj lub cev noj qab nyob zoo thiab muaj zog, uas cov tub ntxhais hluas niaj hnub no yuav khib.
